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This is a jazz dancer in releve, with arms in fourth position. This dancer is wearing the correct uniform expected of someone in a jazz company or class.

Buzzle. (2017). Jazz Dance Costumes and Shoes. [online] Available at: http://www.buzzle.com/articles/jazz-dance-costumes-and-shoes.html [Accessed 10 Oct. 2016].

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A video demonstrating and explaining how a ballet dancer could improve their turnout. 

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A video demonstrating and explaining how a ballet dancer could improve their turnout. 

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https://www.youtube.com/watch?v=DmYjGBOKrGM

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This is an example of a good turnout in 5th position, concerning classical ballet. 

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This is an example of a good turnout in 5th position, concerning classical ballet. 

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balletclassroom. (2017). The Look Of A Ballet Dancer – Proper Turn-out. [online] Available at: https://balletclassroom.wordpress.com/2012/03/15/the-look-of-a-ballet-dancer-proper-turn-out/ [Accessed 10 Jan. 2017].

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This is my group I was with for my first semester at shockout arts. This photo was taken just before our ballet examination

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In this picture we have an example of a factor of safe practice. This studio is a safe environment for dancer's to train in. It looks properly ventilated, the barres look supported properly. The space is clear from clutter that could cause injury, and the floors and mirror's are clean.

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In this picture we have an example of a factor of safe practice. This studio is a safe environment for dancer's to train in. It looks properly ventilated, the barres look supported properly. The space is clear from clutter that could cause injury, and the floors and mirror's are clean.

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Belfast Glass Mirrors. (2017). Dance Studio Mirrors - Belfast Glass Mirrors. [online] Available at: http://belfastmirrors.co.uk/dance-studio-mirrors/ [Accessed 20 Jan. 2017].

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In these pictures, it gives examples of exercises that will build muscles in your legs, and glutes. 

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In these pictures, it gives examples of exercises that will build muscles in your legs, and glutes. 

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Pinterest. (2017). Lean Legs. [online] Available at: https://uk.pinterest.com/explore/lean-legs/ [Accessed 8 Jan. 2017].

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An example of a properly balanced diet.

Meatandhealth.redmeatinfo.com. (2017). Eating a balanced diet | Meat And Health. [online] Available at: http://meatandhealth.redmeatinfo.com/healthy-eating-the-seven-ages-of-man/eating-a-balanced-diet.aspx [Accessed 15 Jan. 2017].

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The stretches shown in these image help improve lateral hip rotation. These deep stretches will loosen the trainees hips and allow them to dance fluidly in all positions. Whether that be in ballet or jazz.

Pinterest. (2017). Hip Stretches. [online] Available at: https://uk.pinterest.com/explore/hip-stretches/ [Accessed 12 Jan. 2017].

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This video provides  an example of a professional ballet dancer, doing good stretches.

https://www.youtube.com/watch?v=-82G9vhkT2w

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This video provides an example of how to properly exercise your core, to maximise the performers Strength 

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This video provides an example of how to properly exercise your core, to maximise the performers Strength 

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https://www.youtube.com/watch?v=Ut4GJuNuOM4

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This is a stretch in particular for ballet dancers. It will improve the alignment and position of the splits.

Pinterest. (2017). Good stretches. [online] Available at: https://uk.pinterest.com/cjgwj5/good-stretches/ [Accessed 8 Oct. 2017].

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This is one of my favourite meals to make for dinner. Pasta with kale spinach and pesto, parmesan cheese, and sometimes I may add diced pieces of chicken.

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Bibliography

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Good feet positions for classical ballet

Mysylph.com. (2017). Exercises | mysylph. [online] Available at: https://mysylph.com/category/medical-advice/ballet-crosstraining/exercises/ [Accessed 6 Jan. 2017].

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Introduction to Professional Practice

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This is what I try to have for breakfast on weekends, Rye bread, cottage cheese, salmon, scrambled egg whites, avocado, with a variety of seeds.