# data[].attributes.body
talk to an adult,
talk to kids help phone,
talk to a teacher,
talk to a principal or a trusted aludt  if peer, pressure
DONT tell a stranger

# data[].attributes.body
Deal with peer pressure appropriately

#drugs   ##

Get help from  Parents, teachers or therapists to help mentally

# docs in   ##

Don't think you look bad, celebs aren't average people and you are good the way you are if your eating and acting healthy

#way you are ##

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-One in five teenagers will experience a bout of depression during adolescence
-Depression might be unavoidable.
-Have self-esteem when in depression
-some sings of depression are, negative feelings and mood,low energy and motivation, poor concentration, physical problems,Social withdrawing.
-Having meetings with a counselor or therapist.
- open up to parents or other adults they trust.
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eat healthy foods

get the right amount of sleep

walk, play, or do something else to get exercise every day

take time to relax

take time to notice the good things about life, no matter how small

-Get sleep, nourishment and exerisce to deal with anxiety.
-Connect with others
-Pay attention to good things.
-Connect to nature.
-Find Positive peers(help you get away from bully and stand up for you.

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-Focus on you
-A Diary, journal, on paper so you can write down how you feel
-Control yourself
-Don't let the worsts get to the best of YOU

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-Connect with the nature
-Say NO when your peer is pressuring you to try substances

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Overcoming negative self image (ahhhhhhhh!!!)
- Don't be mean to yourself or other people (don't judge)
- Focus on education, friends, and hobbies and passions
- Accept yourself don't focus on others
- Set realistic and healthy goals
- "Love yourself" said by Justin Bieber
- Ask for help if you need it

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Don't be mean

Set goals

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you can focus on all the good things that your body can do like my skinny body can jump high reach small places incited of worrying about the bad things i focus on these

to stop depression focus on all the good things in life and olso don't let bad things weigh you down let them motivate you

to not worry about anxiety
to relax and do relaxing things like playing sports
playing with your dog or cozying up by the fire.

how to deal with peer pressure stop and think what is right or think of something better to do and remember you do you.

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- talk to a doctor
-talk to a counselor
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you can focus on all the good things that your body can do like my skinny body can jump high reach small places incited of worrying about the bad things i focus on these

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Strategies to preventing use of Substance use and abuse
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
-Don't judge yourself
-Motivation
-Think of the positive side of things
-Eat healthy
-Talk to someone you trust, such as teachers, your parents and counselors
-Chose a good group of groups that wont talk bad about you
-Set positive goals
-Don't compare yourself to others
-Encourage your passions
-Set an appropriate time to sleep
-Exercise on a regular basis
-Increase personal control
-Stay relaxed
-Be optimistic
-Try to concentrate
-Get support
-Take care of yourself or get help

# data[].attributes.body
Many things can drive people to do drugs. Peer pressure, curiosity, body image. Here are some ways to help prevent

GROUP YOURSELF WITH GOOD PEOPLE
Most of the time, the right group of people with influence you to make the right decisions.

MAKE YOUR OWN DECISIONS
If you're considering doing drugs, chances are your old enough to know it's wrong. Don't let people influence you into making the wrong choices, your old enough to do what you want.

STICK WITH YOUR PASSIONS
If your taking this into consideration, I suggest you keep yourself busy with activities. Take up, skating, golfing, tubing, professional wall siting, it doesn't mater, just keep yourself busy.

A DIARY
If your feeling frustrated, consider buying a diary, and write down how you feel.

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- Say no and walk away
- Get more sleep
- Do more exercise
- Loosen up (relax more)
- Spend time with family and friends
- Take a walk in the woods, park, etc
- Look on the bright side
- Be positive
- Be more involved
- Eating healthy
-  Learn to control your stress
- Believe in yourself
- Be motivated
- Takes time and care (family, friends and patience)
- Don't be mean to anyone, or yourself
- Don't always focus on diets
-  Stop thinking about your body image
-  Don't focus on what you look on the outside, but how you are in the inside
- Accept how you look
- Listen to what your body says
- Don't eat away your feelings, it won't help
- Ask for help when you need it
- Understand that celebrities aren't always perfect
- Set goals that are possible to reach (Don't think you can loose 10 lbs in one day- don't starve yourself
- Love yourself, your perfect just the way you are
- Talk to someone who can motivate you and make you feel better
- Be confident

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Some things you can do is to:

-Say no
-Self confidence
-walk away and ignore the peer
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# data[].attributes.body
Some strategies that can be used to prevent substance abuse are:

Say no

Avoid those who pressure you

offer an alternative

find things that relax you

Call a help line

Get the right nutrition's/sleep/etc.

♫ Always look on the bright side of life (do do, dodododo) ♫

Connect with nature

Talk to doc or therapist

Get support from family

do mind exercises (yoga, ti chi, etc)

# data[].attributes.body
You can avoid substance abuse by:

-  Just saying no in then first place.
-Having confidence with say "no".
-Pay attention to what you believe in, and your feelings towards the pressure.
-Believe in what you think.
-Walk away, because you know better.
-Resist the temptation!
- It's better to have a friend say "no" too because there would be more people on your side.
- Make good decisions.

# data[].attributes.body
Don't give in to peer pressure
- Say no by
- Do want you know is right and have self confidence
-Pay attention to your beliefs and feelings
-Talk to people that you trust
- Have good friends
- Positive self image

Overcome negative body image
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Prevent depression
- Eat healthy
- Exercise
- Encourage passion
- Regular sleep
- Connect with others (positive ones)
- Cope with stress and anxiety
-Connect with nature (like have a walk outside or something
- Be positive
- Believe in yourself
- Increase feeling of personal control
- Seek help if you do have depression or if you think you have depression
- talk with someone that'll make you feel better
- Relax

# data[].attributes.body
You can use anxiety strategies to help you prevent against substance abuse. These strategies help prevent substance abuse because they help calm the body.  You Can also avoid peer pressure by not giving in a telling yourself its not worth it.  You can feel less insecure about your body image by: Not being mean to yourself or anyone else. Don't go on a diet because if you go on a diet you will feel pressured come of the diet and then eat even unhealthier than you already are. put body image in perspective.  Puting your body image inperspective will help show yourself what you need to improve on  Listen to your body.   Solve problems don't  eat them. Trying to solve problems will help make it better and make you feel less insecure.Set goals that are realistic and healthy.  Setting goals for your body will help you improve your image. Celebrate the beauty of you! Celebrating the pros of your self will help you feel more confident in yourself. focus on yourself don't go into peer pressure. Going to therapy helps you to overcome depression.

# data[].attributes.body
-dont get depressed
- dont lower your self-esteem
- take care of yourself

# data[].attributes.body
Strategies to avoid substance abuse

- Encourage passions
- Model healthy living
- Regular amounts of sleep
- Exercise
- Focus on the positive side of life
- Personal control
- Avoid negative feelings
- Avoid drugs
- Eat healthy
- Motivation
- Talk to counselors,    teachers, and trusted adults
- Stay relax
- Connect with others
- Connect with nature
- Walk away
- Say no
- Inner strength
- Self confidence
- Wise decisions
- Effectively deal with peer pressure. The biggest reason teens start using drugs is because their friends utilize peer pressure
-Deal with life pressure
- Seek help for mental illness
- Examine the risk factors. - Keep a well-balanced life
- don't be mean to yourself or anyone else
- forget the diet hype
- put body image in perspective
-  know your body and accept it
- listen to your body
- solve problems not eat them
- Celebrities are not average people
- set goals that are realistic and healthy
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# data[].attributes.body
Some strategies that can be used to prevent substance abuse are:
-Eat healthy
-Have enough exercise and enough sleep
- Be happy, think of positive things around you to prevent depression
- Choose your friends wisely
- Talk to someone if your feeling upset or angry
- Say no to others when they pressure you into taking drugs
- Set goals to be happy and healthier
-  Don't let how you look be the cause of taking drugs
- Stay relaxed, get enough rest
- Connect with others and nature to avoid anxiety
- Have self control and be confident in yourself
-   Don't change yourself to be someone else
- Be powerful and positive to everyone, create a positive environment!
These things prevent anxiety, depression and rebellious feelings!

# data[].attributes.body
- Say no
- Choose a good group of Friends
- Ask for help from a parent or teacher
-Ask a Doctor
-Therapist
- Call a help line
-Eat Healthy
-Try to Stay Positive
-Get More Sleep
-Be Yourself
-Get Exercise
-Meditate
-Play a game that you would like
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