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Have you always been told by your parents to always eat your veggies and that is a very healthy part of a meal? Well that is totally correct.  The benefits of eating veggies are that they are rich in potassium, low in fat/calories, it can lower risk of heart disease/stroke, cancer, diabetes, weight issues, blood pressure, GI health, & vision.

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I love eating pasta.  Pasta can be high in carbs but, their are a few healthy habits of eating this particular food in a certain way.  You can either buy it in wheat or cook your regular pasta with veggies and eat a medium sized amount of it.  One good benefit of this is that is low in sodium and is cholesterol free.  It also is a good source of energy and is high in fiber.  So go ahead and eat that pasta if you want your cholesterol levels functioned well.

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Why not make your dessert a healthy desert?

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Making dark chocolate brownies not just gives your favorite taste but, also shows that is has a vast variety of health benefits that you can definitely follow. Recipes for this can be searched online for a healthy sweet treat indeed!

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The Benefits of Coffee, Explained by A Dietitian | You Versus Food

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We all would love a cup of coffee during the day just to make us feel like getting all the energy needed as possible throughout the day. I always would drink one cup of coffee a day in the morning and it makes me feel so ready for the day.

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I love sweets and I am a very big sweet tooth.  

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Did you know that dark chocolate has a good amount of antioxidants, improves blood flow and lowers down blood pressure? Well hey eating chocolate doesn't have to be a guilty sweet treat after all. So make sure you eat up on this for a small dessert or a snack like meal!

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Veggie Grill is a restaurant chain that is based on serving vegetarian plant based & no meat foods!! They have a variety of foods to choose from and is loved by many people.

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I love salmon fish and its a very important part of a healthy meal.  Did you know that eating salmon fish is heart healthy and has high amounts of mega oils?

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Salmon is so versatile. It takes to all types of cooking methods -- grilling, pan-frying, roasting, poaching. It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike. We have dozens of salmon recipes to choose from. And here are some of the top-rated salmon recipes that we're loving right now! You'll love the variety.

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Salmon is so versatile. It takes to all types of cooking methods -- grilling, pan-frying, roasting, poaching. It's equally delicious dressed in flavorful sauces or unadorned, simply prepared on the grill or in the pan with a little olive oil and salt. It's an equally terrific dish for quick weeknight meals and impressive dinner parties alike.