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Your Mental health is something that you should pay close attention to, as your body can give you small signs that could indicate a bigger problem. By paying attention to your mental health and how you feel, you can learn more about yourself and how you feel, and then implement techniques and strategies to support your mental health, and seek help.

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Mental health is important to living a good life

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I have learnt that mental health can be up and down everyday, you could have negative mental health and sometimes, you can have negative mental health, also the fact that you can use self awareness skills to realise when your mental health is up and down.

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its important to notice how your feeling, so you can find ways to keep your mental health positive.

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There are many strategies that you can use to help improve your mental health positively.

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mental health is important.

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It is a spectrum and every one's experience is different

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That sometimes being down is ok and normal

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your mental health can vary it won't always be good or always be bad

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I have learnt that mental health has multiple different levels, and how I can become more aware of my current mental health level.

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mental health varies from day to day moment to moment, being aware of how you feel can help put perspective in the situation can allow us to be more mindful and support ourselves.

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mental health is important, there is a scale for it, identifying why you feel ways is good

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Mental health can be good and bad

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mental health isn't just bad or just good, it could be both

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There are many different stages to mental health. Both positive and negative.

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- why its important to look after your mental health