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Spending time outside on a hike with the dogs, disconnected, breathing the fresh air. - Sean Horning

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I'm trying to get back into the habit of doing short internal "check-ins" with myself 2-3x throughout the workday. I often realize during these times that I'm holding onto some subtle levels of negative emotion under the surface (e.g., stress, annoyance, etc.), and taking a moment to first recognize them and then let them go immediately puts me in a better state.
- Etzler

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I turned Mental Health Awareness Day into a few and adopted a little friend on Tuesday!! What's better than a tiny kitten?
And of course, the circle fleece hoodie we're wear testing keeping us cozy :)

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I am relearning to play the piano and enjoying every minute of making music even when it's not perfect.

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I'm choosing to prioritize my friendships and foster growth through supporting them more actively rather than just when issues pop up.  Surrounding yourself with a positive community can have a huge impact on your own mental health!
- Jane

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On this day, I'll be spending some quality time with this fella on the trails.
Fresh air + time with Roscoe makes everything better!
Be well everyone,
Jeff Ward

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And puppies...because they make any day better.

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Taking time to do a short yoga practice (even just 10 minutes before a meeting or at lunch while working from home) and reminding myself how lucky we are to work for the brand we do, and with the people we do, makes me feel grateful, motivated, and ready to tackle whatever is next. Small practices = big mental health shifts :)

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Hoping this can be an everyday awareness as our mental health is what keeps us alive and well! I need to breathe more, appreciate more and let go of the unimportant stressors that cause the chaos. I feel like sometimes life can seem like a never-ending "to-do" list that just causes anxiety and feeling overwhelmed. I'm hoping to to change my perspective into more of a "to-done" list to show accomplishments and goals. -Hannah

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It makes them just as happy as it makes you!

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Keeping somewhat sane by taking my kid out for his first round of golf. Golf is not my jam, but damn look at that foliage!

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I will step away from my PC at lunch and even get outside when possible - and a few deep breaths now and then would be a great start
Daniel Doucette

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I'm going to do a home workout to clear my head and then spend time with my family working on our Halloween costumes.

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Plus a little meditation goes a long way! Deep breaths, mini break, mind shift! - Shannon

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Sleep, sweet sleep.  Been super tired lately and pursuing a little less work brain at night and a little more Homer brain.

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Enjoying the beautiful Fall colors and crisp air North Montreal while hiking Mont Olympia with my daughter and partner. Eating fresh, sweet, crispy apples and celebrating Thanks Giving with family members. - Marie -Eli

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Work on embracing slow paced moments (watching the leaves fall) & spreading joy in small ways (sending joy packages to friends & family), and not comparing myself to others.
_Gina Lundby

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For mental health day I am going to work on creating better work boundaries so that I can focus on maintaining a more healthy work life balance!
Sarah Tucker

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Taking it to the streets this week and getting back to my running routine! Looking forward to listening to a funny podcast and doing good for my bod and soul! - Jess Isenberg

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For world mental health day I vow to get back into taking a lunch break away from zoom. I vow to get outside, go work out or do something that gets me moving away from my computer for a one hour break to take care of myself and my sanity. - Sue jesch

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I'm spending time outside, breathing fresh air, and walking my dogs on the trails behind my house that we're fortunate enough to have. - Katie Metzler

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For World Mental Health Day I am going to take a long bike ride after work and breathe in some fresh, mountain air. I will give myself grace to take time for myself - free of expectations and judgment. I will simply be, and remind myself that I am doing all that I can each day.

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I will be spending the day with these 2 amazing humans, soacking in every moment I have to be with them. They are far more kind, caring and inclusive than I will ever be and I learn from them everyday.

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I am making 0 plans, writing 0 lists and setting no expectations for myself. I will listen to my inner voice and give myself what I need in the moment, without guilt, so that I have the mental bandwidth to support others in the weeks to come. -Roxanne Gajewski

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On this day, I will stop working and spend time with my kids playing outside and card games.  Please know that we are here for anyone who needs some help or someone to listen.  You are not alone.
Sarah King

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For Mental Health Day, I will be a great listener to my friends and family and really hear what they have to say. Also, I will encourage myself to be truthful. - Jacob

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For World Mental Health Day I am going to remind myself of some things that are easy to forget. I am not alone. I am are where I am meant to be. I am surviving. I am alive. I am.

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On Mental health day I will put the distractions away, and remind myself to be in the moment and present to those around me. I will remind myself the importance of patience, empathy, and understanding for those close to me.

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Today I'm saying no to social media, and yes to spending time outside with family! For me, there's nothing better than a long walk outside followed by a good meal :)

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I'm going to tell five people a minimum of two traits that I appreciate about them. For myself, I'm going to reflect and journal about a minimum of five affirmations for myself. -Zach King

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On Mental Health Awareness Day, I will spend time outside, stay off social media, and reconnect with some old friends who just moved to Denver! - Alicia

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I am going to call five friends/family and let them know I am thinking of them.
I will take all my lightly used winter jackets, hats and gloves to Coats for Colorado.
And personally I am going to start week long social media cleanse!