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http://thestayathomechef.com/amazing-lasagna-recipe/

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https://study.com/academy/lesson/adduction-definition-example-exercises.html

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Push-up. The Push-up is an oldie but goodie.

Contralateral Limb Raises.

Bent Knee Push-up.

Downward-facing dog

Bent-Knee Sit-up / Crunches.

Push-up with Single-leg Raise.

Front Plank.

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Apple-95 calories
Carrot -25 calories
Potatoes- 163 calories

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The worst is a pizza -285 calories .
Hamburger-385 calories.
French fries -364 calories.

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Afterschool I do work out.
-stretch my arms form each side 20 times
Stretch my legs each side 20 time
25-30 squats hold for the last one
25 jumping jacks
2 Laps
Then do drills for softball

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My family will always eat rice and beans . I think it has a bad influence because we know just to eat rice bean and chicken or meat. We eat little bit vegetables. Then we pick up from there and eat everyday that same.

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I eat cereal in the moring then eat chips at lunch .
I only drink water or sweet tea.
When I get home I eat what ever my mom makes like rice and chicken and beans.

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Eat More Fruits and Vegetables.

Eat More Healthy Fats.

Pump Up my Protein in the Morning

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I want to be in shape. I want to get stronger. I want more muscle then fat.