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Jaafar
healthy food

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The best ways to stay fit and healthy are :
1- Eating healthy food.
2- Drinking water and natural juice.
3- Sleeping well.
4- Experience and workout.

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Eat healthy ,exercising ,sleep well ,drink at least 3 liter of water every d

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Exercise and drink 4 liters of water every Day and good food

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3-4 liters

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Do exercises & keep eating the healthy food

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Good sleep, eat healthy

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Thamer Alanazi                                                               Eat healthy and sleep well.

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Thamer Alanazi                                                               Eat healthy and sleep well.

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Because all of the body function depends on the kind of food .

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Between 6-8 cups per day.

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Jaafar
Because it is the main food source of the body

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More than 8 hours

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For adult people the average is 8 hours.

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At least 3 liter every days

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Do exercises & keep eating the healthy food

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4 liters

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4 liters

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Because the body needs a good food to work very well.

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Between 6-8 per d

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5 liters

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Only 3 liters

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8hours

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Actually it depends on your body, weight, age and tall.
You need a daily schedule from an experienced guy.

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Jaafar
4 liters

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The best way to be healthy is to do first is to eat healthy food and exercise at least one hour also sleep well this is the most important things.

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From 5-8 liters a day.

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Because Green salad and chicken without fat helps build the body.

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Eat healthy

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90 mins per week at least

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Maintain food balance and continue sports

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7 hours

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From 6-8 hours would be perfect.

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8hours

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Lever problems
Breathing problems
Diabetes ...etc.
We can solve it by drinking more water, stay away from junk food and get more sleeping hours.

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Because the body needs a good food to work very well.

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YouYou need to exercise for at least 45 mins everyday.

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It is the food source of the body

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1 hour

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Jaafar
8 hours

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9 hour

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Because your boday depends in healthy foods in healthy foods we have vitamins and that’s what your boday needs to be stronger.

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1 exercise

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Because of healthy body building.

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Because the source is healthy to maintain body and energy.

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1 hohrs

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Being fat is a cause of bones hurts and slow working. The solve is to go to the gym and be fit, and healthy food.

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Number one is sleeping  and foode after that you need walking in moorning

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Jaafar
60minets

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Only 4 liters

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He can start by eating the healthy food , also replace soft drinks with the water.
He should make some exercises however, he may sign in any gym.

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At last 4 liters.

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8 hours

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Drink 5 liters daily.

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My minimum 3 liters

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1- Organize a schedule for working out.
2- Eating more natural food, and not junk food.
3- Sleep very well.
4- Stay away from negative people.

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1 hours

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7 to 8 hours daily.

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1:30 hours

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Being fat is a cause of bones hurts and slow working. We can solve it by drinking more water, stay away from junk food and get more sleeping hours.

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Because your boday depends in healthy foods in healthy foods we have vitamins and that’s what your boday needs to be stronger.

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Because all proteins are present in food

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My problems are extra weight and I’m crazy about junk food and eating desserts.
Actually I should start to stop drinking soft drinks , also I should avoid eating junk food perhaps I can lose some weight.

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Thamer Alanazi                                                           I sleep 8 hours a day.

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Thamer Alanazi                                                           I sleep 8 hours a day.

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Because your body needs to a good food to be healthy and w
w

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The problem of obesity can be solved through healthy food and sport

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The best way to be healthy is to do first is to eat healthy food and exercise at least one hour also sleep well this is the most important things.

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At least 9 hours daily.

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Fat, the sloution is to work out and experience.
Colon, the sloution to stay away from junk food and spicy food.

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Jaafar
Eat unhealthy food and replace it with healthy eating

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At least 60 mints daily.

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For my is 3 litrs is very good for my body

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6-8hours daily.

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Between  7 and 9 hours

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Overeweight it’s problem to solve it you should eat good and do exe

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Like Insomnia but if you drinke water you can solve the problem

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1:30 hours.

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Let’s say the most common problem is to be a fat guy and solve for this problem is to go to the gym and exercise.

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60 mints.

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By start sleep well and eat good then do exercise every day

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My healthy problem is smoking, I should stop smoking soon

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1:30 hours.

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Because it is the boody needs a good to food work very well

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I was a fat guy before so i do a  surgery  To be   thin  : )

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By start eat good then do exercise every day

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Excess fat / solution Not to eat sugars and fast food

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The problem of obesity can be solved through health food and sport

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My healthy problem is smoking.

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He can start by eating the healthy food , also replace soft drinks with the water.
He should make some exercises however, he may sign in any gym.

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Thamer Alanazi                                                     The problem of obesity and its treatment, healthy eating and exercise.

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Thamer Alanazi                                                     The problem of obesity and its treatment, healthy eating and exercise.

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2 h

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I was a fat guy before so i do a  surgery  To be   thin

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You need to know how to work a diet, drink enough water, sleep and exercise, but continue

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I do not work sports or eat healthy food

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Excess fat -Do not eat fast food.

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Jaafar
I do not have time

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Thamer Alanazi                                                      Eat healthy and not eat junk food and eat oils.

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Thamer Alanazi                                                      Eat healthy and not eat junk food and eat oils.

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Thamer Alanazi                                                            I smoke and the solution is to quit smoking to be healthy.

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Thamer Alanazi                                                            I smoke and the solution is to quit smoking to be healthy.