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Amount of juice (orange)

Amount of milk (yellow)

Amount of water (blue)
Amount of soda(green)

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My wellness goal project has had it up and downs. I have made some progress with drinking water. However I was not completely successful because I did not drink 6 bottles of water everyday. I learned that to be fully hydrated and feel good a lot of water helps. I also learned you have to be very determined and focused when you have a goal. So you can reach it. I learned also I am very forgetful because numerous times during the project I forgot I needed to drink water. One thing I would change is how much pop and juice I bought out. I feel like that really stopped my goal from being successful. I would also change my mindset. So I could take it more seriously. If I could go back and start this project I would not because that's too much work.

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:https://www.livestrong.com/article/476234-why-do-you-get-so-thirsty-when-you-eat-foods-high-in-sodium/

http://www.health.com/health/gallery/0,,20902395,00.html

http://flatulencecures.com/soda-alternatives

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My Personal  went bad. I tried to drink 6 bottles of water a day but I could barley drink 2. During the 30 days I focused on doing my homework and working and as soon as I was done I got on my phone.  I noticed that I usually do not drink anything until I eat. And after I ate I would just drink some juice. On the day I did get thirsty I would drink water however I could never drink 6 bottles. I was hard to sit there a chug all that water. I feel like I would have been able to drink more water if I had been less stress. I was worried about a lot of stuff juggling school and working. So I don´t think I had enough time to do so.

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Step one: Replace all soda/juice with water

1. The more water you see and the less soda you see, the more likely you are to drink water (source 1)

2. The more water you have access to, the more likely you are to drink it. And the More consumption you will get of it. (source 1)

3. Soda causes you to be more thirsty if you drink more water, then the less thirsty you would be (source 1)

Step two:Limit the amount of times I get fast food

1. If you go to a fast food place you are at a high risk of drinking sugary drinks, therefore if you don't go, you can go home and drink water(source 2)

2. Less than 10% of people get water at a fast food restaurant, so if you go, you are more likely to get a soft drink. (source 2)

3. If you limit the amount of fast food consumption you can make your food and drink water, a more healthy alternative (source 2)

Step  three:Eat more food that require me to drink water

1. It is proven that the more thirst quenching foods you eat the more likely you are to drink water(source 3)

2. Prior to eating dry foods, if you don't drink water after , you most likely will still be thirsty.(source 3)

3. Foods with high sodium such as chips and biscuits make you want water due to its high sodium (source 3)

Personal Plan of Action-

1. I will be honest with myself with avoiding soda, by downloading an app. Reminding me to drink and stay focused.

2. I will change my view on what I want, and focus on what I need for my body in order to be healthy I will do so, by removing all my favorite juices in my house.

3. Another change  I will have to make is not making impulsive mistakes, such as asking my friends for their drink because I wouldn't want wanna drink my water.

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The range that is mostly targeted when it comes to drinking water is kids 13-19. This is the time where teens are developing and are most active. This is why water is very important for them to drink water the most. More water you drink the more active you can be. Especially when it come to sports, athletics, and carrying out regular task water is a good way to get your body started.

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Drinking water is one of the most important things when it comes to having a healthy lifestyle. Water keeps the body hydrated and nourished. Although many do not, it is very important to drink six bottles water a day. Doing so can make you very energized. With all the daily activities that take part in our live it is important to stay hydrated through out the day. The age group that needs to be focused on the most is the teen years 13-19.