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I do spring track and field for the school

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I run long distance, so my endurance is increased

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Track makes me a faster runner

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Physical and mental health are linked, so as my physical health increases, so will my mental health

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Track practice is every weekday

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Practices vary in intensity. We usually alternate between hard and easy days.

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Practice is from 3-5 in the afternoon

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Lots of good people do track, so it is fun, and you can talk to people you like

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While running you can get injured very easily