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There is a lot of sports disciplines in Poland, include:
✿ football
✿ volleyball
✿ ski jumping
✿ boxing
✿ swimming
and many, many more. But the most popular and our national sport is definitely football.

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Polish folk music was collected in the 19th century by Oskar Kolberg, as part of a wave of Polish national revival. After World War II, in the Polish People's Republic, folk traditions were commonly cultivated, but public performances and broadcasts had also highly organized and officially promoted forms.

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However, it is widely recognised that the master of composition in the polonez form, was one of Poland's own: Frédéric Chopin. Today, he is regarded as one of the central figures in the rise and success of European Romantic music, and in Poland he is still a proud reminder of the nation's historical musical prowess. The most famous of his polonez compositions is perhaps ‘The Military Polonaise’, which evokes the overarching nationalistic theme of Polish knighthood and victory over foreign invaders.

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F. Chopin _ Polonaise op. 40 no. 1 'Military'.mp3

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In the late half of the 20th century, and particularly after the fall of communism, Poland has embraced a really wide range of musical styles. Bands like Turbo, have been hailed as Poland's answer to metal giants Iron Maiden, while hard rock festivals in the country continue to be extremely well attended.

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The golden era of football in Poland took place throughout the 1970s together with until the early 1980s , when the Polish national football team accomplished their best results in any FIFA World Cup competitions achieving third place in the 1974 and 1982 World Cups . The team won a gold medal in football at the 1972 Summer Olympics as well as winning 2 silver medals in 1976 and 1992 . Poland , together with Ukraine hosted the UEFA European Football Championship in 2012.

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The best Polish football players of all time

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The best Polish football players of all time

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1. Grzegorz Lato- former Polish football player. He has played for the Polish National Team and scored 45 goals in 100 appearances.
2.Zbigniew Boniek- he has also played for the Polish National Team and scored 24 goals in 80 appearances.He is the current head of PZPN (Polish Football Association).
3.Robert Lewandowski- Polish association former striker, who plays for Bayern Munich and Poland team.
4.Jan Urban- head coach and football player, who played as a striker. He participated in World Cup in 1986.
5.Jerzy Dudek- former goalkeeper, who played in National Polish Team and in clubs like Liverpool or Real Madrid.

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Like all things of culture in Poland, the country's musical tradition is very much alive. Not only can the country lay claim to some of the great names in the European classical tradition, but there's a certain atmosphere of enjoyment that prevails in the live music bars and open mic nights of the country, which makes Poland simply a great place to be playing music.

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Rokiczanka - Oj, zagraj mi muzyko! (Official Video)

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National costumes in Poland depend on region. They are not used in daily life but at folk festivals, folk weddings, religious holidays, harvest festivals and other special occasions.The costumes may reflect region and sometimes social or marital status.

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Legend has it that the costume emulated the ornamental gate of Jan III Sobieski's Palace in the Warsaw district of Wilanow. A typical dress for this part of the Mazowsze region. Until the 19th- century, on the left side of the Vistula river – from Wilanów to Powsin, Nadarzyn, Raszyn and Piaseczno – you could still encounter people dressed in this style.

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Not all of the original elements of the costume of the Kujawy region survived. We can quickly recognise the Kujawy costume by looking at the original headpieces – a fur hat tied at the side, shepherd hats with wide brims, peaked caps and cheekily sideways worn caps with a distinctive visor.

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21st World Cup is scheduled to take place in Russia from 14 June to 15 July.The final tournament will involve 32 national teams, which include 31 teams determined through qualifying competitions and Poland's National Team is one of them. We have strong team now and personally I hope, that our team came from Russia with good results and maybe with medals.

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The Krakow costume owes its fame and national status to the leader of the 1794 uprising, national hero Tadeusz Kościuszko, who hid from Russian spies by dressing 'like a peasant' in the Krakow costume.

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Poland's home ground is National Stadium in Warsaw and our head coach is Adam Nawałka.

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One of the richest, most beautiful and glamorous traditional costumes of Poland, the clothing of the Łowicz central regions continues to be taken out of the closet for festivities and national holidays today. Throughout the years it has undergone many changes. Its main characteristic is stripes in all colours, shapes and sizes that adorn women's skirts, dresses, heavy woollen garments, aprons, corsets and caftans as well as men's trousers.

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Modest and devoid of ornaments – that was the typical male costume of the Kurpie region of green and white primeval forests. Kurpie lady had a dress with a chequered pattern or horizontal stripes, laced white shirts, thick woollen shawls placed on the shoulders and a padded coat.

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The complexity of this costume depended on the owner's age, wealth and the occasion for which the headdress was used. The Warmia region costume ceased to be widely used already at the end of the 19th-century.

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The fashion of Cieszyn, a multicultural city where several important trade routes meet, is rooted in the Renaissance. The sophisticated female costume was chiefly made of high-quality and costly fabrics, complete with gilded embroidery and precious jewellery.

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Here is an example of a particularly modest costume: simple, made independently, usually using linen or wool. The style almost completely disappeared from the Biłgoraj landscape during the second World War.