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A cup of fresh orange juice
It contains vitamin C

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A small bowl of fruit salad
It contains vitamins and fibre
It provide us with heat and energy

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Nutrients:It contains carbohydrate,protein
Reason:Carbohydrate provide our body with heat and energy.
Reason:Protein build,repair and maintain healthy body tissues.

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4 10 15 21

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fruit salad contains vitamin C and minerals

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7
Dessert
Organic strawerry jelly

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a small bowl of fruit salad

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An orange
Nutrients: It contains vitamin C

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Steam rice with chicken
Nutrients:It contains some carbohydrates and proteins
Reason:carbohydrates provide our body with energy.Protein build ,repair and maintain healthy body tissues .

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A sandwich with tomato, cheese and cabbage
- Sandwich: carbohydrate
Carbohydrate provides us with energy
- Tomato: vitamin C
Vitamin C improve our immune system
- Cheese: calcium
Calcium can strengthen our bones
- Cabbage: fibre
Fibre helps our digestive system

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Drinks: water
Nutrients: It contains a lot of water
Reason: maintain our body temperature, transport nutrients and remove waste products

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Nutrient contains : it contein mineral and fat
Reason : provide our body with energy

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Tomato soup
Nutrients: It contains water
Reason: Water build strong and healthy bones

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Vegetables:tomatoes with pan-fried mushrooms
Nutrients:contains vitamin
Reasons:it can promote better digestion and prevent constipation

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Nutrients:it contains dietary fibre

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half of an orange

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Beef

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A bowl of rice
Nutrient :It contains a lot of carbohydrate

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Fruit salad
Nutrients:it contains vitamin C
Reason:provide our body with heat and energy

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One slice of egg and cheese sandwich

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1 cup of milk

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Healthy Food Healthy Planet | NAQ Nutrition Menu Planner

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Helping you to make the food and lifestyle choices that will protect your health and the health of our planet.

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Soya milk  contains protein.It can build and repair mussels .

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7
Main dish
Rice noodles in soup with fried pork chops
Contains carbohydrates and protein

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Nutrients: It contains a lot of protein
Reason: Protein build , repair  and maintain healthy body tissues.