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Research:
- Berkley, Cherie. “What You Eat Can Sabotage Your Sleep.” WebMD, WebMD, www.webmd.com/sleep-disorders/features/food-sabotage-sleep#1
- “Healthy Sleep Tips.” National Sleep Foundation, sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips/page/0/1
- “Beds Archives.” Sleep.Org, Sleep.Org, sleep.org/tag/beds/.
- Ware, Arista. “How Exercise Affects Sleep.” Sleep.Org, Sleep.Org, 28 Oct. 2014, sleep.org/articles/exercise-affects-sleep/.
- Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home and School. Pear Press, 2014.
- Lam, Peter. “Anemia: Causes, Symptoms, and Treatments.” Medical News Today, MediLexicon International, 28 Nov. 2017, www.medicalnewstoday.com/articles/158800.php.
- Nichols, Hannah. “5 Reasons You Feel so Tired.” Medical News Today, MediLexicon International, 1 Feb. 2018, www.medicalnewstoday.com/articles/320800.php.
- Walker, Matthew P. Why We Sleep: the New Science of Sleep and Dreams. Penguin Books, 2018.

Images:
- “Sleep-Schedule.” Mattress Shop, Mattresses Ireland, 6 Dec. 2016, mattressshop.ie/can-improve-quantity-sleep/sleep-schedule/.
- “Cardio Graphic.” 3 Best Cardio Exercises (Without Machines), The Fitness US, 27 Jan. 2016, www.thefitness.us/3-best-cardio-exercises-without-machines/.
- McCaul, Andrew. “Comfortable Bed.” How to Make the Most Comfortable Bed, Country Living, 24 Mar. 2007, www.countryliving.com/home-design/decorating-ideas/how-to/g20/comfortable-bed-0507/.
- “Coffee.” Is Coffee Healthy?, CNN, 12 Apr. 2018, www.cnn.com/2017/09/29/health/coffee-healthy-food-drayer/index.html.
- ThinkStock. “Meditiation.” Meditation: In Depth, National Institutions of Health, 7 Sept. 2017, nccih.nih.gov/health/meditation/overview.htm.
- “Red Blood Cells.” Hemoglobin , Macroevolution, www.macroevolution.net/hemoglobin-toxicity.html.

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According to a Medical News Today Article, Anemia affects a little over one-fifth of all of humanity. Anemia is the lack of red blood cells throughout the body. Some symptoms of Anemia include: Shortness of Breath, Headache, and of course, being unable to fall asleep. If you are concerned that you have Anemia, schedule an appointment with your doctor.

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Insomnia can be a symptom of both Anxiety and Depression. Not being able to sleep can be a sign of many different mental disorders.

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Stress during the day can cause you to dwell on problems and can affect your ability to get good sleep.

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Solution Four

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Spicy foods can cause indigestion that can make it impossible to fall asleep or sleep well. If you really like spicy foods and can't live without them, at least try not to eat them a few hours before bed.

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Eating heavy meals before going to bed can cause the digestion process to disrupt sleep. On top of that, studies show that the body digests food much less efficiently while sleeping, so eating a lot before bed can also cause weight gain.

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The process of detoxification of alcohol in the liver prevents the body from reaching the optimal relaxation needed to indulge in deeper sleep.

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Caffeine dependency is just like having a dependency on any other drug, and the side-effect of not getting the caffeine you depend on is not having any energy. Also, consuming Caffeine near bedtime is very bad for falling asleep (duh).

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Solution Three

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Relaxing and winding down before bed will tell your brain to separate your exciting stimulating life from your sleep. Having to much excitement before bed can cause your brain to never stop functioning on high capacity after you go to sleep. This includes electronics, exercise, and activities that require a lot of intense thinking.

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Mattresses and Pillows have a huge effect on sleep quality. Old Mattresses lose their comfort and can lead to numerous problems including Back pain, snoring, and not getting good sleep. Pillows can be full of allergens if not washed enough which can disturb sleep.

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Random Noises can disturb your sleep. Things like a phone going off, while it might not wake you up, can still ruin your deep sleep. Light is also bad for sleep, so make sure your room is completely dark. Also, the temperature should be 60 to 67 degrees because too much or too little heat can cause discomfort.

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Solution Two

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Cardio Exercises can help you fall asleep faster, but don't exercise instead of getting sleep because that is just counter-productive.

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Napping in general, but especially in the afternoon can trick your body into thinking you’ve gotten more sleep than you really have. The Quality of sleep during naps is not nearly as good as during regular sleep because you usually never reach a deep sleep during naps.

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According to Brain Rules written by John Medina, different people are suited for different sleep patterns. Your brain may prefer to fall asleep later and wake up later, or fall asleep earlier and wake up earlier. Understanding how your brain wants you to sleep can help you develop an efficient sleep schedule.

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Falling Asleep at the same time every night helps your body’s internal clock recognize that you should only sleep at night and not during the day.

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Solution One

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A Physical Health Question.