# data[].attributes.body
Aerobic exercise is when you need to continuously breath such as running or swimming.
Anaerobic exercise is exercise that you can do without breathing, for example lifting weights.

# data[].attributes.body
18g of carbohydrates = 72 calories
21g of fat = 189 calories

# data[].attributes.body
The 5 health related fitness components are:
Flexibility - Trunk Lift & Sit and Reach & Shoulder Stretch
Muscular Strength/Endurance - Pushups & Curl ups
Body Composition - BMI Calculator
Cardiorespiratory Endurance - 3 Min. Step Test

# data[].attributes.body
The 6 essential nutrients are carbohydrates, fats, water, vitamins, minerals, and proteins.

# data[].attributes.body
Peak - I convinced my mom to let me move my bedroom to my basement.
Pit - My brother forced me to drive him to Coventry.

# data[].attributes.body
As a bystander, it's important to know CPR and First Aid because if no one knows how to save someone who is in trouble, they could die.

# data[].attributes.body
The two steps that allow you to assess if someone needs CPR are steps 2 and 5. If they are unresponsive in step 2 and they are either not breathing or gasping in step 5, then they need CPR.

# data[].attributes.body
I got 60% on the pretest. I've been certified in CPR and AED before, but it was awhile ago, so I didn't remember everything.

# data[].attributes.body
I was absent for the Domestic Violence Resource Center presentation last class.

# data[].attributes.body
i-Stand for kind actions.

# data[].attributes.body
If I was out in public and witnessed domestic violence, I would feel the need to tell someone about it. Whether the police, or whoever works in whatever setting I was in, or if I knew the people and told someone who's close with them. It might also be good to record what's going on in case the victim is in a situation where the violence can't be proved otherwise.

# data[].attributes.body
Domestic violence victims tend to stay with their abuser for multiple reasons. The abuser may manipulate them into staying with them, or they could have no where else to go. Additionally, they could be financially trapped or even not confident enough to stand up for themselves.

# data[].attributes.body
To me, consent means permission for something, generally sexual interactions, though it can be used for other things as well. People give consent by confirming with the other person involved that they have their consent.

# data[].attributes.body
The movie "Enough" is a scary movie that depicts what I hope is an extreme case of abuse.
I think to get away from Mitch, Slim should try to let other people know about what's going on and have them help her think of a solution.

# data[].attributes.body
Victims of domestic/sexual assault might not reach out for help because they are scared of what would happen to their abuser and they're scared that their abuser might come after them if they say anything.

# data[].attributes.body
Someone in an ideal relationship is Pam and Jim from the Office, though they go through some issues, communication and honesty fixes their problems.
An ideal relationship should have trust, honesty, the ability to talk to each other, good communication, respect, admiration for one another, and more.
This relationship would be good because two people who like each other and work well with one another should be able to be together positively.

# data[].attributes.body
Types of Vitamins that I already know about are Vitamin D and Vitamin C. Vitamin D is supplied from sunlight. Vitamin C helps your body to resist sickness.

# data[].attributes.body
Halloween Pictionary!

# data[].attributes.body
If someone was planning to ride their bike in a 15 mile bike-a-thon, then they should eat pasta and beets the night before. These complex carbs would be good to have the night before because they'll break down overnight and provide long term energy for the morning. The morning of, they should eat fruit and a granola bar. These are simple carbs that will provide a quick burst of short term energy.

# data[].attributes.body
Foods that are carbs:
- Bread
- Pasta
- Crackers
- Rice
- Cereal
- Potatoes
- Chips
- Bagels/English Muffins

# data[].attributes.body
After watching half of FOOD INC, I think that food processing is more than meets the eye. I also thought it was really bad how the farmers get 'stuck' in the industry.

# data[].attributes.body
Kaylee Coon - The ad is trying to promote McDonalds by making the picture large and appealing to someone who likes burgers. They use words on the top that sound good.
Ahnya Pelletier - The ad is trying to promote KFC by showing a large show and fun time at a country concert, where people are singing about and eating the chicken. They also incorporate a celebrity and the catch phrase.
Gina Scala - The ad is trying to promote Skittles by showing in a humorous way how Skittles taste good and are 'addictive'.
Madison Gonsalves - The ad is trying to promote Subway by comparing it to burgers from fast food places and showing their freshness in comparison.
Ethan Houlihan - The ad is trying to promote Doritos by using a popular form of music. The ad also tries to promote Mountain Dew ice, as the two ads are opposites: 'fire' and 'ice'. They had multiple celebrities in the ad, as well as catchy songs.
Matthew Gouvin - The ad is trying to promote peanut butter by using a cute little kid and his imaginary friend.
Sage Mylek - This ad is trying to promote Coca-cola by showing that the low calorie makes it 'lighter than air'.
Lexie Straight - The ad is trying to promote Taco Bell by showing nice tacos that are all 'good looking' and a nice pattern is used for visual effect.
Sara Nunes - The ad is trying to promote Sonic by demonstrating the comfort that you get by eating in the car.
Avery P - This ad is trying to promote Snickers by allowing someone to be better at something after eating one, and showing a celebrity like Betty White.
Tia Sardelli - The bagel looks like an onion, that is full of onion flavor. This ad is trying to promote an onion bagel.
Conner Pierce - The ad is trying to promote Friendly's by using a catchy song, children, and colorful foods that younger kids would love.
Melanie Boger - The ad is promoting Starbucks by telling you that it's the best part of your day. It also makes the coffees look really good.
Mirabel M - The ad is promoting soda companies by changing the captions, making the ad different for each company.
Josh L - The ad is trying to promote Gatorade by showing that it helps you become better at sports.
Nick W - The ad is trying to promote KFC by showing it's so difficult to choose between the kinds of chicken, so you should just try both of them.
Jordan - The ad is trying to promote IHop, by showing real ingredients and appealing images of the food.
Dalmina - The ad is trying to promote pizza by showing a zoomed in picture of warm pepperoni pizza.
Preston - The ad is trying to promote Coca-cola by creating a friendship over the names on the bottles.

# data[].attributes.body
My friends can influence my food choices. Sometimes, my group of friends like to go out to eat in town and get salad and lots of french fries. Sometimes we call it a "fry and cry" because we're emotional teenagers.

# data[].attributes.body
Someone might want to ask "How can someone be affected by substance abuse even if they aren't doing it?"

# data[].attributes.body
Safety is a big concern when it comes to resistance training because there are sometimes heavy weights involved, which could be dangerous if they are used incorrectly. Also, it is easy to injure yourself if you do certain things incorrectly.
Some safety expectations that should be used when lifting weights include watching yourself in the mirror or having someone else watch you. Putting away the weights properly is also a safety expectation so that the next person to use them can also be safe.

# data[].attributes.body
Improving cardiovascular endurance is important because it allows you to do more physical activity without running out of breath or using too much energy.

# data[].attributes.body
Being flexible improves your health because it allows you to have a full range of motion, which allows you to be able to physically do more things.

# data[].attributes.body
On the Nutrition Pretest, I got a 14/25, or 56%.

# data[].attributes.body
A fitness goal that I already have are to develop a more structured schedule for exercising.

# data[].attributes.body
On the physical fitness pretest, I got 19/20 correct. 95%

# data[].attributes.body
If exercise could be acquired through a pill, it would be one of the most prescribed medications because exercise is important to everyone and most people don't get enough of it. There are a lot of people who should exercise more to have better health and get more benefits.

# data[].attributes.body
Stress management techniques could be listening to music, meditating, and overall distracting yourself.
I mostly just try to distract myself when I get stressed, as sometimes my thoughts stress me out the most.

# data[].attributes.body
Over the summer, I was stressed a lot. One of the things I was stressed about was my driver's ed class. I had a lot to learn in a short time and I had a big test at the end of the course. To deal with it, I put energy into studying rather than worrying and it turned out okay.

# data[].attributes.body
I get mostly stressed out by school and family, but a lot of other situations as well. I usually just try to focus on more positive thoughts, rather than my anxious thoughts.

# data[].attributes.body
- Born Las Vegas, Nevada in 2002
- I've gone to Park Elementary, Richmond Elementary, Chariho Middle School, and Chariho High School
- I like math in school
- I like to read, go camping, and hang out with friends outside of school
- I'm most proud of getting all A's last year and performing in Catch Me If You Can with the Chariho Theatre Company last spring.
- My favorite sports team is the Patriots, because of my little brother who's obsessed with them.
- The Office. 100%.
- The best part of my summer was going to Block Island with my family and living on our boat for a few days.
- Healthy Lifestyle Analysis : Average Healthy Lifestyle (38)