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exercise reduces the risk of heart disease, cancer, high blood pressure, and diabetes.

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it reduces cravings and withdrawal symptoms. it also limits weight gain.

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it helps kids and teens build strong bones. later in life, it can slow the loss of bone density that comes with age.

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it can help you fall asleep faster and stay asleep longer.

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it reduces your risk of dying early from natural causes of death.

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exercise helps bump up the production of your brains feel-good neurotransmitters, called endorphins

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exercising can help you forget about your days' irritations so you can concentrate on your body's movements.

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regular exercise can increase self confidence. It can also relax you and can lower the symptoms associated with mild depression and anxiety.