# data[].attributes.headline
set small and a long-term/overall goal/s

# data[].attributes.subject
set small and a long-term/overall goal/s

# data[].attributes.body
create a weekly planner to organise your time and see where you spare time is

instead of watching tv or relaxing, be active and exercise

# data[].attributes.body
- Incorporate job with exercise (Walk around more, walk to work)
- Give yourself rewards for doing the exercise
- Make it more social (do it with friends)

# data[].attributes.body
- Time management
- Make the family / social obligation involve exercise
- Find ways to be active at the event
-  Use a daily planner or diary to identify time slots available for physical activity
- manage time (i.e., exercise in the morning before event)

# data[].attributes.body
Find a type of exercise that you enjoy.

Mix up your workouts and keep it fun.

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Read instructions and safety precautions before exercising

# data[].attributes.subject
Read instructions and safety precautions before exercising

# data[].attributes.body
know that you will be getting the benefit

sit down and have a conversation with them outlining the positive results of exercising

# data[].attributes.body
yourself: to see improvement
others: to see where you could get to

# data[].attributes.body
- set goals and try to achieve them

- exercise with a friend

- get a dog

- rewards

# data[].attributes.body
Start with small activities in small blocks until the confidence starts building to a level where the client is comfortable with higher intensity exercise.

# data[].attributes.headline
take part in low risk exercise e.g. walking

# data[].attributes.subject
take part in low risk exercise e.g. walking

# data[].attributes.body
Get training from a coach to help you identify areas where you aren’t completing tasks competently and use this information to improve and restructure your performance.

# data[].attributes.headline
speak to a professional to receive advice regarding the risk associated with the exercise

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speak to a professional to receive advice regarding the risk associated with the exercise

# data[].attributes.body
Join social media pages that motivate people to excerise

# data[].attributes.body
Don’t do CrossFit. Olympic lifting + time limits = bad form