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Breakfast: Tomato, Egg, and Avocado Breakfast Sandwich

Lunch: 1 serving of Bacon and Sharp Cheddar Macaroni and Chee

Snack: Veggies & Greek Artichoke Dip with Capers and Dill

Dinner: Slow Cooker Winter Vegetable and Farro Stew

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Weight Watchers. Weight Watchers is based on a points system that requires you to limit some foods and eat a lot of other foods (fruits and vegetables).

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I think weight watchers works and is helpful. My family members have tried it and it actually allows them to lose weight. I don't think that weight watchers is for everyone because some people may not experience the same results as my family members. From my experience being around the diet, you are allowed to eat many foods still, you just have to limit your take in of the food. You don’t have to work out all the time so it accommodates to your busy schedule. The points system is very helpful and accurate. The weight loss diet can be pricey though.

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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You can choose to work out while on weight watchers. It is encouraged, but it is not necessary.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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Weight watchers can be expensive, you have to do a weekly weigh in, there is too much freedom to eat, and smart points are tedious.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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There is no list of forbidden foods, users learn portion control, exercise is encouraged, and weight loss is slowly achieved.

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How does weight watchers claim to help you lose weight/make you healthy?

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How does weight watchers claim to help you lose weight/make you healthy?

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The diet is based on the points system which encourages you to eat more fruits and veggies. There are some foods that have zero points so you can eat them without limitations. It claims to help you lose weight and the average amount of weight lost is 8 pounds a month