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Sambo was created in Russia for Vosili Oshceptov  and Victor Sniridenov. Originally was developed by a government order to improve Soviet military's  hand-to-hand combat techniques.

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Victor Spiridonov

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Vasili Oshchep Kov

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A look into a new sport to grace the International scene at the 2015 European Games in Baku, Azerbaijan. Find out more about Baku 2015: www.baku2015.com

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Sambo is a Soviet martial art where two people fight with certain rules and regulations applying different blows and tricks to  winpoins. The fighter  who sub mits or get eight points of difference win.

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Sambo is practiced in a combat mat wich has a size of 11x11 meters to 14x14 meters. The main área is a circle that can have 6 to 9 meters of diametre. Where the players fight

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We know that practice a sport give us certain benefits  to our healt.₁

Some Sambo players enjoy practicing Sambo meint because want to learn how fight but must of them`d prefer to train for:

·         Improve their strength

·         Increase their flexibility

·         Goin card ; a vascular strength

·         To sutand up for themselves

Supplements a arts.

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1. Federación de Sambo. (2017). Sambo. marzo 06, 2018, de Federación mexicana de lucha sambo A.C. Sitio web: http://www.sambo.mx/

Tutorials Point. (2016). Sambo . marzo 06, 2018, de Tutorials Point Sitio web (PDF): file:///C:/Users/HDZ/OneDrive/sambo_tutorial.pdf

IMAGEN 1 : INTERNATIONAL SAMBO FEDERATION

IMAGEN 2 : Vasili Oshchep Kov (1985) PINTEREST.

IMAGEN 3 : Victor Spiridonov (1980) PINTEREST

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When we do Sambo we need to use this equipment.

Sambovka

The sambovka is an equivalent to a judogi in Judo or a Kimono inkarate. Usually we use the colors red and blue.

We know that training is or could be dangerous them we have to use the next equipments:

·         Boxing helments

·         Gum shield

·         Groin gvord

·         Gloves