# data[].attributes.body
Dream goal:
To get a 12-foot long jump
Season goals:
1. Get faster
2. Get better
Process goals:
1. Practice more
2. Get better in long jump
3. Drink more water

# data[].attributes.body
Season goal:
1. Run the 400m faster than 1:08
2. Run the 800m faster than 2:40
3. Long jump farther than 13 feet
Process goals:
1. Drink more water
2. Do my PT stretches
3. Strength training

# data[].attributes.body
Season goal:
1. Run a time of 13.5sec for 100m dash
2. Run a time of 28sec for 200m dash
Process goals:
1. Work on blocks
2. Work on running on toes
3. Drink more water

# data[].attributes.body
Dream goal:
Run college track
Season goal:
1. 10.9sec in 100 yard dash
2. Improve the 200m.
Process goals:
1. Work on sprint form

# data[].attributes.body
Dream goal:
Go to a Division 1 college and then go pro
Season goal:
1. Make the Junior Olympics in the 800m
2. Run 2:10 in the 800m
Process goals:
1. Run more at home.
2. Make sure I eat the right amount of food before my race

# data[].attributes.body
Season goal:
1. Improve using my hands for high jump
2. Try hurdles
Process goals:
1. Drink more water
2. Practice skills at home
3. Stretch at home

# data[].attributes.body
Dream goal:
Make it to state
Season goal:
1. Figure out my favorite event
2. Figure out my best event
Process goals:
1. Try my hardest at every practice
2. Don't focus on pain, focus on success
3. Stretch before and after every meet/practice.

# data[].attributes.body
Dream goal:
Run a mile under 6 minutes
Season goal:
1. Try the 3000m
2. Run under 6:20 in the 1500m
Process goals:
1. Drink more water
2. Consistently try my best at practice
3. Train on days we don't have practice

# data[].attributes.body
Season goal:
1. Improve long jump
2. Improve sprints
Process goals:
1. Use more momentum to go faster
2. Follow coach's instructions

# data[].attributes.body
Season goal:
1. Try a new event, maybe the 400m
Process goals:
1. Condition more for long distance
2. Practice drills at home
3. Be a better listener

# data[].attributes.body
Dream goal:
Olympic athlete
Season goal:
1. Long jump 19'0"
2. Run 53 seconds in the 400m
Process goals:
1. Strengthen ankles
2. Become more explosive
3. Have a better start

# data[].attributes.body
Dream goal:
Qualify for Junior Olympics
Season goal:
1. Jump 17'0" in long jump
2. Run a 12 second 100m and a 25 second 200m
Process goals:
1. Practice standing long jump drills at home
2. Focus more and not mess around at practice and meets
3. Stretch more at home

# data[].attributes.body
Dream goal:
Olympic runner
Season goal:
1. Get first in sprints
2. Try a new event
Process goals:
1. Run a lot
2. Practice and work hard
3. Eat healthy

# data[].attributes.body
Season goal:
1. Do long jump
2. Run a relay
Process goals:
1. Drink more water
2. Stretch
3. Have fun!

# data[].attributes.body
Season goal:
1. 13'6" in long jump
2. Try a new event, high jump
Process goals:
1. Practice long jump at home
2. Practice jumping high at home

# data[].attributes.body
Season goal:
1. Long jump 10'0"
Process goals:
1. Practice arm swing
2. Just do normal running like track warmups

# data[].attributes.body
Season goal:
1. Get faster
2. Try many events
Process goals:
1. Practice running
2. Stretching
3. Drink more water

# data[].attributes.body
Season goal:
1. Patience
2. High jump
Process goals:
1. Patience
2. Stretching
3. Hands to self

# data[].attributes.body
Season goal:
1. Improve in long jump every meet
2. Win a long distance race
Process goals:
1. Condition more at home
2. Drink more water
3. Stretch before practice

# data[].attributes.body
Season goal:
1. I want to run long distances really fast.
2. I want to do relays.
Process goals:
1. Stay focused and listen to coach when they are talking.
2. Apply coaching corrections.
3. Stretch 5 days per week.

# data[].attributes.body
Season goal:
1. Try a new event
2. Get better, this is my first year
Process goals:
1. Practice more
2. Drink more
3. Try new things

# data[].attributes.body
Dream goal:
Go to Junior Olympics; run track in high school
Season goal:
1. Improve relay
2. Keep body in good condition/run with form
Process goals:
1. Work hard
2. Practice at home
3. Learn proper technique

# data[].attributes.body
Dream goal:
Run a 400m sprint or middle/long distance
Season goal:
1. Run a 400m sprint
2. Try high jump
3. use the blocks in a race
4. Run my 100m faster than my PR of 16.85
Process goals:
1. Condition more - stretching, core
2. Improve time
3. Practice sprinting at home

# data[].attributes.body
Dream goal:
Be able to run long distances
Season goal:
1. Run one mile without stopping
Process goals:
1. Drink more water
2. Push myself to run when I'm tired
3. Stretching

# data[].attributes.body
Season goal:
1. Run 800m without stopping
Process goals:
1. Run for longer
2. Start stretching

# data[].attributes.body
Season goal:
1. Try shot put - throw over 22 feet
2. Run the 400m in 1:20
Process goals:
1. Work hard at every practice
2. Practice shot put at home
3. Don't give up

# data[].attributes.body
Dream goal:
Run a marathon
Season goal:
1. Throw over 24' in shot put
2. Run a 6:20 in the 1500m - Run a 6:15 in the 1500m
3. Run a 13:30 in the 3000m
Process goals:
1. Drink more water
2. Do strength training
3. Work hard at every practice

# data[].attributes.body
Dream goal:
To with the Junior Olympics in high jump
Season goal:
1. To get a PR in high jump
2. Try hurdles
Process goals:
1. Practice at home
2. Stretch
3. Stay hydrated

# data[].attributes.body
Season goals:
1. Win a long jump competition
2. Win a medal
Process goals:
1. Listen at practice
2. Work hard
3. Stretch

# data[].attributes.body
Dream goal:
To be an Olympian and run a mile in under 5 minutes. Do an iron man triathlon
Season goal:
1. Try the 3000m
2. Get under 6 minutes in the 1500m, 2:40 in the 800m
Process goals:
1. Drink more water
2. Stretch diaphragm more
3. Run harder at practice

# data[].attributes.body
Dream goal:
To run a marathon
Season goal:
1. 6:25 in the 1500m
2. Improve long jump technique and distance
Process goals:
1. Run harder at practice
2. Practice long jump
3. Get more sleep

# data[].attributes.body
Season goal:
1. Get faster
2. Run longer
Process goals:
1. Stretching
2. Condition more
3. Practice more

# data[].attributes.body
Dream goal:
Do hurdles at state
Season goal:
1. Do hurdles
2. Run 400 in 1:25
Process goals:
1. Practice

# data[].attributes.body
Season goal:
1. Jump over a hurdle
Process goals:
1. Practice at home

# data[].attributes.body
Dream goal:
Run in the Olympics
Season goal:
1. To learn things before junior high sports, like technique
2. To learn things that will help me become a better runner
Process goals:
1. Condition more
2. Drink more water and eat healthy
3. Work on flexibility

# data[].attributes.body
Dream goal:
To get a sub 6-minute mile
Season goal:
1. Cut down mile time
2. Run farther, pace
Process goals:
1. Condition more
2. Practice more
3. More water

# data[].attributes.body
Dream goal:
School best in the 200m
Season goal:
1. 29 seconds in the 200m
2. 70 seconds in the 400m
Process goals:
1. Eat a healthy diet
2. More stretching
3. Workout every other day

# data[].attributes.body
Dream goal:
Team best in the 800m
Season goals:
1. Get 2:27 in 800m
2. Do the high jump
Process goals:
1. Work out
2. Eat healthy foods
3. Stretch more

# data[].attributes.body
Season goal:
1. Run relays
2. Get faster
Process goals:
1. Get more arm movement
2. Learn how to do a relay
3. Drink more water

# data[].attributes.body
Season goal:
1. To improve my relay hand off
2. To run a mile in 6:00
Process goals:
1. Express interest in running a relay so my coaches know
2. Eating healthy and sleeping well.
3. Practice hard

# data[].attributes.body
Dream goal:
To become 100% faster
Process goals:
1. Run more often
2. Stay in condition
3. Drink more fluids

# data[].attributes.body
Season goal:
1. Jump really far in long jump
Process goals:
1. Eat more healthy
2. Drink more water

# data[].attributes.body
Dream goal:
Become faster
Season goal:
1. At least 12'6" in long jump
2. Faster start/better acceleration
Process goal:
1. Condition more
2. Practice standing long jump at home
3. Drink more water

# data[].attributes.body
Dream goal:
Have better stamina at track
Season goal:
1. Get a better time each race
Process goals:
1. Listen
2. Practice skills at home
3. Be safe

# data[].attributes.body
Dream goal:
Go to college for track and maybe be good enough for a scholarship
Season goal:
1. Get 28 seconds or below for the 200m
2. Improve my relay handoff
Process goals:
1. Practice running outside of track
2. Practice baton hand off with my dad using a water bottle
3. Drink more water

# data[].attributes.body
Season goal:
1. No injuries
2. Run mile in under 7 minutes
Process goals:
1. Stay hydrated
2. Run on treadmill at home
3. Work out (strengthening)

# data[].attributes.body
Season goal:
1.  4'5" high jump
2. Win a meet

# data[].attributes.body
Dream goal:
To run when I'm a teenager
Season goal:
1. Do a different field event in meets
2. Be a faster sprinter
Process goal:
1. Drink more water
2. Practice high jump
3. Get a few medals

# data[].attributes.body
Dream goal:
Be competitive in track and stick with it for a few years to see if I truly like it. Attend all meets, try my best, and run fast.
Season goal:
1. 14 foot long jump
2. Try events other than sprints, like hurdles, or have a steady drop in time in my events.
Process goals:
1. Drink more water which might keep my joints from injury
2. Stretch more often to keep muscles loose so they don't get strained.
3. Go on more runs around the block so I'm prepared.

# data[].attributes.body
Dream goal:
To do/get better at high jump
Season goal:
1. Long jump
2. Have more stamina when sprinting
Process goals:
1. Practice long jump at home
2. Work on jump for high jump

# data[].attributes.body
Season goal:
Run the mile in 7 minutes
Process goals:
1. Pace myself
2. Strengthen leg muscles
3. Stretch every night