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Good job everyone. I hope you read what your friends posted

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Be physically active everyday

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Consume moderate amount of fish, meat, poultry, egg, legumes and nuts.

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Practise exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age

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Eat adequate amount of rice , other cereal product (prefeberly whole grain ) and tubes

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Consume adequate amounts of milk and milk products

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Consume safe and clean foods and beverages

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Limited intake of foods high in fats and minimize fats and oils in food preparation.

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Maintain body weight in a healthy range.

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Make effective use of nutrition of information

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choose and prepare food with less salt and sauce

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Drink Plenty of water daily

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Consume foods and beverages low in sugar

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choose and prepare food with less salt and sauce

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Eat plenty of fruits and vegetables every day

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Eat a variety of foods within your recommended intake.

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Everyone post ONE message from the malaysian dietary guidelines here