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The Internet has become the only means that connects us with technology and progress. Certainly, moderation in the use of these modern means is a good thing, and the exaggeration in use causes many damages that may lead to the destruction of our lives, Some people use social media regularly without realizing the negative consequences. As a result, social media addiction has psychological, physical, and social consequences , ‏There are a lot of addicted to social media , It is difficult to solve the problem of addiction, so we will discuss this problem, how it occurs, what are the negatives and what are the most important solutions, and we will also mention a person who faced this problem and what he did.

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Throughout the globe, human beings mostly have one thing in common nowadays; that is, following the social media. This habit has been incredibly increasing until a new term has come to light: social media addiction. This phenomenon is becoming dramatically wide-spreading among different people of different ages. Therefore, it is of vital importance to determine the major causes of this issue.

First of which, the mentality of many people, especially the young; has been recently programmed to follow the social media anytime: during working hours, family gatherings, etc. In addition, due to the minimized number of leisure activities, the young are directed to spend most of their time on the social media. It is becoming an aspect of collective thinking (Healthy Options, n.d.).

Beside the mentality, the current lifestyle also plays a role. Most people are becoming lazy and tend to follow easily-accessed ways to enjoy themselves. So, they mostly hold their phones and iPads searching here and there over the social media to kill time, as reported by (Hilliard, 2021). For these people, going to a gym or visiting a friend is an effort-exerting routine. That is why; they tend to access the social-medial applications for enjoyment.

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A final cause of social media overuse is the common peer encouragement that can spread among teenagers. Even if one liked to lead a balanced life afar from social media, they would be criticized for being old-fashioned and backward. Thus, they rush to join the club of sharing life details on the social media with their friends to catch up with the trend (The WisdomPost, n.d.).

References

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Healthy Options. (n.d.). Social Media Addiction: Causes and Cures. Retrieved May 30, 2021, from https://www.healthyoptions.com.ph/newsdigest/beautiful-and-healthy-bones/social-media-addiction-causes-and-cures

Hilliard, J. (2021, March 30). Social Media Addiction.Addiction Center.https://www.addictioncenter.com/drugs/social-media-addiction/

The WisdomPost. (n.d.). Social Media Addiction: Meaning, Symptoms, Causes, Effects, and Treatment. Retrieved May 30, 2021, from https://www.thewisdompost.com/essay/addiction/social-media-addiction/social-media-addiction-meaning-symptoms-causes-effects-treatment/1293

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Internet social media addiction occurs when a person uses these sites excessively and in a way that negatively affects the daily tasks performed by the user.  First, the social media addict suffers from anxiety and disruption.  For example, one of the downsides is spending a lot of time on social media like Facebook and Instagram, getting to know new people on the internet, and sending pictures or instant messages to each other instead of meeting face to face.  They would rather stay in touch with friends online than meet face to face.
Second, social media addiction has a negative effect, especially Teenagers,they use social media without awareness for long periods,As a result they feel lonely and lack of communication with others.  For example, if a person spends a lot of time on the Internet, it causes physical problems because she is sitting in the same position for a long time.  They may suffer from health problems such as poor eyesight and back pain.  In conclusion, social media addiction has an impact on society because it may cause isolation, so everyone should be careful about this and limit the time spent on the Internet, as the negative effects must be known and avoided.

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any problem has a solution, we can solve it by looking at the problem, we can find a lot of solutions to it, and I will mention the best three solutions that I have , first, you can stop using social media by doing some activities in your life such as going to the gym or Hang out with friends or gathering with family, and secondly, you can use other things or other means of enjoyment.  You can read books, watch TV instead of electronic devices, or try a new exercise in your life like horseback riding, skiing, or traveling around the world, and the final solution I have is, if you cannot control yourself by leaving social media, then you need to organize your time. By setting a time limit for the use of social media and the rest of your time, you can do some activity in your life and this is,best solution to your problem, also there are many solutions that I did not mention. in the end, as I mentioned at the beginning of every problem has a solution.

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Since the beginning of the Corona crisis and the change of the usual study to online, my brother faced the problem of addiction to social media.  You are wondering why due to the frequent use of electronic devices for studying, doing assignments, searching for information related to the study, and communicating with the professor.  This problem started from the beginning of the Corona crisis and continues to this day.  This problem affected my brother psychologically on the one hand that he always sits in his private room and physically he became suffering from pain in the back from too much sitting at the computer.  And he is still trying to solve this problem, and we also seek to solve this problem.  For example, we go out to eat food outside the house and go to the gym and spend some of his time with his friends.  We hope that this problem will be solved as soon as possible