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Insight Timer App (free app with guided meditations)

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Insight Timer App (free app with guided meditations)

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A free course to work on anxiety management

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Burn out and How to Complete the Stress Cycle 

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Burn out and How to Complete the Stress Cycle 

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HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU

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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

It's a book that challenges the larger issues of body acceptance and the meaning of beauty.

Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

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biography & autobiography / personal memoirs

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self-help / eating disorders & body image

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self-help / personal growth / self-esteem

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mynameisjessamyn; my name is jessamyn; yoga sequences; body image; positive; fat; kindness; memoir; practice; poses; how to; beginning; beginner; body shame; strong; yogi; instruction; honest; teacher; practicing; funny; guide; personal; stanley; anxious; anxiety; black; woman; femme; color

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biography & autobiography / personal memoirs

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self-help / personal growth / self-esteem

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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. [Stanley, Jessamyn] on Amazon.com. *FREE* shipping on qualifying offers. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

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"This is a book for all readers, as a practical manual for embodied spiritual activism, a guide to decoloniz​ing wellness, a tool for recognizing privilege, and a reminder that yoga isn't the corporate fantasy businesses make it out to be. Essential reading." - Library Journal Starred Review

Readers who have dealt with struggles of impostor syndrome, self-doubt, and the difficulty of fitting into a space where no one looks like them will relate strongly. Abstract, funny, heartfelt, and inspiring, Yoke is a fundamental book for those learning to feel present in their emotions and to take up space for themselves, both on the yoga mat and off. - Booklist Starred Review

Jessamyn Stanley takes her "all-bodies, all-abilities" approach to teaching yoga off the mat with Yoke: My Yoga of Self-Acceptance, a book of personal essays about life-the good, the bad, and loving all of yourself. -Bust Magazine

"Jessamyn Stanley is the yogi we all needed-her perspectives are equal parts hilariously real and starkly insightful; I never knew I'd learn so much about myself while laughing so hard." -Tess Holiday, model and author of The Not So Subtle Art of Being a Fat Girl

"Jessamyn speaks unapologetically from her heart and gives the reader permission to do the same." -Adriene Mishler, founder of Yoga with Adriene and Find What Feels Good

"Read this book. It will bring you back home to you. Yoke is powerfully honest, but above all it's a book that will remind you of your own ability to yoke; to untie; to arrive at that centered place inside where all the pieces of you fit together." -Rachel Brathen, author of Yoga Girl and founder of yogagirl.com

"Jessamyn's voice is the wake-up call we all need: irreverent, insightful, brutally honest, and straight-up funny. Stanley encourages us to peel back those layers, unlearn what we've been taught, and give ourselves the freedom to become who we were always meant to be." -Kathryn Budig, author of Aim True and cohost of Free Cookies

"Jessamyn Stanley is that rare combination of radical honesty, deep empathy, expertise, and an unwavering dedication to her craft. Yoke is the antidote to fluffy self-help culture that, at its core, is anything but healing. There is no wellness without realness, and Jessamyn never strays from her center. In turn, she helps to root us deeply within our own. This book, like its author, is a gem." -Chani Nicholas, author of You Were Born for This and cocreated of the CHANI app

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"This is a book for all readers, as a practical manual for embodied spiritual activism, a guide to decoloniz​ing wellness, a tool for recognizing privilege, and a reminder that yoga isn't the corporate fantasy businesses make it out to be. Essential reading."