# data[].attributes.body
so I think doing this motivates me more as it gives me a sense of satisfaction knowing that ill be able to achieve that goal

# data[].attributes.body
But what ill do to motivate myself is setting up goals for an instant, lets say I want to cycle I would set a goal to cycle at least 5km.

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i like to do with my friend cause it will be much more fun than doing it alone,it also can motivate me to do more and more

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I want to live a long life and can make money for my family

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I will exercise everyday before i go to sleep around 30 minutes like that and I will sleep early as possible to prepare me for the next day

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It should be good for all students because it will be like a way to keep our sp students maintaining their happy lifestyle

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SP has made a module which is sports for life(SFL) and it is compulsory for every year 1 students and it really help student to keep their physically fit and remind them the important of it

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Yes it is important since it helps me to keep my mental and physically good and also it help me to live a long life

# data[].attributes.body
Will not mentally prepared for the day like sleep in class and also our body will not feel good

# data[].attributes.body
50-50,yes and no

yes is because i will have a short exercise everyday before sleep

no because i like to eat and my time to eat is not fixed in one certain time

# data[].attributes.body
Fit body
get enough sleep and mentally prepared for the day.

# data[].attributes.body
For me I prefer to do it with friend and family because when you have company with you, you tend to forget about being tired or fatigue from exercising as you tend to enjoy the activity more. Sometimes I will exercise with my friends and we like to challenge one another which motivates us to exercise more.

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Besides cycling and Dragonboat, and eating healthy, if I have the time what I would do is I would go to the swimming complex at tamp hub and I would swim cause I love swimming with friends. I think I also try to change my habits as I used to be very addicted to sweet drink and what I would do is cut down the intake and drink only twice a week and drink more water. And ensuring that the food I take does not have high calories. Ive actually been a heavy smoker since when I was 15 years old, and I have been trying to cut that down. Back than I used to smoke 2 packs a week but now I try to cut it down to maybe 1 pack every 2 weeks

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Personally I don’t agree because im a year 2 student myself and il find that my schedule is really pack especially on most of the day I end very late at like 5 30. We also have a lot of projects and also we have to study for exams which can come very fast. With having cca and all I think Its not a good idea to make it mandatory

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The school campus is very big so i have to walk a lot

# data[].attributes.body
Sp offers a lot of cca, sports activity like Dragonboat, Silat, cycling, taekwondo. And in year 1 we got this sports module where we can choose the diff type of sports to take. And the food courts offers food with healthier choices

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Yes I think it is because I think maintaining a healthy lifestyle right now especially to the youngsters may lead to a lot of benefits to the future especially when they get older they tend to have less illnesses and also they can live longer basically. Especially those who are overweight they tend to have many insecurities and maintaining a healthy lifestyle can help overcome it. I guess you can seek a healthier body may appear more attractive which can increase the self confidence.  Especially with todays context where covid is gg on it has been said that ppl with higher immune system tend to be less prone to the virus.

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There are many diseases like obesity because  especially when eating very unhealthy and what it does is that it clogs up your arteries and all that which could lead to heart  diseases etc.. Especially diabetes as it is a growing issue in singapore and all of these is due to the fact they never keep to a healthy lifestyle Why do u think that diabetes is growing in sg? I think it has to do with workism where its basically a belief where work is not only necessarily to economic production but it is also the centerpiece of ones identity and life’s purpose and the belief that any policy to promote human welfare must always encourage more to work. So with this idea that singaporeans tend to priorities work a lot especially in this country where everything is fast paced. Especially with the time that they spend during work, they have no time to actually go out to exercise and also prepare their own meal or eat healthily so this would result them in not getting any exercises and also eating food that are unhealthy

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Yes because i have cca and i always cycle. Not only that but I would also normally eat lean meat like chicken breast where there is low amount of fats and also beef and fish. I try to eat healthy grains like brown rice or basmati rice and also eat vegetables

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Exercising everyday and having a balance diet and abstaining from drinking sweet drinks and eating unhealthy foods like fast foods and food that are low in fat and high in proteins.

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So everyday in the morning I would drink a cup of coffee  before I leave for school and I would take the bus from home to the tampines interchange and ill take a 56 min mrt ride to dover and I would go to all of my lessons once im done I would stay back at school and do abit of revision. Once im done I would go back home and I would binge watch my youtube before doing my work. And I would sleep around 9pm

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what motivates me is the outcome or the result of that particular activity.

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On mon and fri I have dragonboat training which is 1h 15 min from 6 30pm to 7 45pm and other than that I have religious class on Saturdays from 8 to 11am

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I like to cycle, I like to swim, play badminton and also football

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Age: 18
Gender: male
Diploma: mechanical engineering

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For me, It's dance cause we need to be physically fit and have good stamina to perform well. I guess having a good figure is one motivation too because there's a lot of social media influence. So, it is the mindset to want to look like that and be that.

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Not really. To me, my unhealthy lifestyle is more of food, for example eating too much sweets.Physically also not much cause I am in dance CCA.

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School. I wake up too early.I have to wake up at 6am for an 8am class. The homework and CCA part is okay though.Maybe cause now covid and there's a longer deadline for assignments.

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That will be fun and exciting cause I am more active. As long as it is not in early morning or at night, I will like it.

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For me, it's through CCA. Maybe I am not really aware but SP focuses more on mental well-being.They have events for those but not really physically in that sense.

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Depends on how they plan their time. If they plan it well, it will be worthwhile

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The main thing is you will feel more stress

# data[].attributes.body
no.

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I feel that you will feel physically unhealthy and gross which makes you not motivated to do anything. You will also feel physically and mentally exhausted

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I prefer to do it alone as I do not want to disturb people in the usually ways they do their activity. I am also scared of getting judged in doing the activity wrongly  as I feel like I would have a different way in doing the activity. I also want to maintain my own pace in doing the activity

However, I feel like its good to have people around you to motivate you

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Physically, I like to swim and do home workouts.

Mentally, I feel like it is not something that I can control as it depends on a lot of factors. It depends a lot on the situation around me and I find my emotions almost impossible to control. However, I feel that it is possible to control your mental health like practicing a lot of self care, but those methods don't seem to help me

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One thing that might motivate me is that sometimes I feel like I am fat and I am being too unhealthy and so I want to get rid of that feeling, so that's where I can find my motivation

Another thing that might motivate me is that I want to look good

Also, I feel like that if I do things at a regular basis and have like a certain momentum. I find it easier to keep up and continue doing something

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Yes I feel like school significant factor. For example, during the holidays, I went swimming 2 to 3 times a week , but now with school starting, I am busy due to projects and I feel like I do not have enough time to exercise

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I would say its because I am lazy and lack the motivation to do so. Also, I give in the temptation to eat unhealthy food to easily. Also, I feel like due to my other commitments and school work as well as my bad time management, I don't have time to exercise. At most I do an hour a week

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I would feel a bit annoyed because I feel like it would be quite inconvenient to change in school when you get sweaty. But generally, i wouldn't have any strong opposition against it.

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SP advocates sports for life for students however it is not very effective as it is the pandemic period, i do not recall any other ways that SP helps to maintain in a healthy lifestyle

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I recall the school regularly sending emails about "SP Cares" that are about maintaining mental health. As for the physical side, I have seen those zoom webinars that talk about healthy lifestyles and I have attended some of them. However, I feel that the schools efforts are not effective. I feel that the school has put in enough resources to help students, but I feel that students are not putting in the effort to engage in these activities

# data[].attributes.headline
Can you tell my how SP helps you to maintain a healthy lifestyle

# data[].attributes.subject
Can you tell my how SP helps you to maintain a healthy lifestyle

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I think the effort to maintain a healthy lifestyle is worthwhile as I feel that it would help to keep a healthy body which equals to a happy mind to me. Also, by maintaining a healthy lifestyle, I get a " good feeling " as I feel healthy knowing I am taking care of myself. I also think it is important so that you do not run into a lot of complications in the future

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Yes and No.

No Because physically I feel like I do not have the motivation nor the time to exercise as much as I would like to. Also I don't get enough sleep.  Other than that, outside of school I don't think I am eating healthily.

Yes because at home I am eating quite healthy as my parents always get me the food. Other than that, I feel that mentally, I think I am doing okay.

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It differs day to day like there are some days I have nothing at all and I will just sleep at home and have some alone time. Some days i am busy i have to school, work, end school at 5 or afternoon ish. Work start after school until night time

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I guess i still have my work and life aspects are quite balanced like mentally

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What are some things that might motivate you to maintain a healthy lifestyle

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What are some things that might motivate you to maintain a healthy lifestyle

# data[].attributes.body
(Not maintaining healthy lifestyle yet)

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I will cry. Like i'm the lazy kind and  i don't really like doing sports

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Do you feel that school affects your need to maintain a healthy lifestyle?

# data[].attributes.subject
Do you feel that school affects your need to maintain a healthy lifestyle?

# data[].attributes.body
(Not maintaining healthy lifestyle yet)

# data[].attributes.headline
What is keeping you away/stops you from maintaining a healthy lifestyle?

# data[].attributes.subject
What is keeping you away/stops you from maintaining a healthy lifestyle?

# data[].attributes.body
(Not maintaining healthy lifestyle yet)

# data[].attributes.body
i don’t really need much motivation as i like what i’m doing to maintain a healthy lifestyle, i’m enjoying my workouts n the food that i eat

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To achieve a fit physique and good-looking body. In addition, it is a more beneficial alternative to certain more laidback activities such as gaming or surfing the net.

# data[].attributes.headline
What is your motivation in maintaining a healthy lifestyle

# data[].attributes.subject
What is your motivation in maintaining a healthy lifestyle

# data[].attributes.body
(Already maintaining healthy lifestyle)

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i prefer doing these activities alone as i can be more focused on what i’m doing n on myself

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I find it more fulfilling to have a companion when taking part in activities. Everyone gets to interact and bond with each other while reaping the benefits of the activity.

Then again with covid as well as conflicting schedules sometimes it’s inevitable that I have to engage in my gym sessions or other activities alone.

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i workout 5-6 times a week and ensure that i have a healthy diet plan

# data[].attributes.headline
Do you prefer to do physical activities alone or with friends and family? Why?

# data[].attributes.subject
Do you prefer to do physical activities alone or with friends and family? Why?

# data[].attributes.body
(Already maintaining healthy lifestyle)

# data[].attributes.body
I go to the gym once per week. If I have friends who invite me to play tennis at their condo would tag along too. Sometimes I would play basketball at the court near my house.

# data[].attributes.body
(Already maintaining healthy lifestyle)

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Personally, I feel like a healthy lifestyle is about taking care of yourself mentally and physically.

To take care of yourself physically, you need to drinks lots of water, constantly take breaks to not burn yourself out, eat healthy and do excercises.

To take care of yourself mentally, you should maintain good relationships with the people around you . Also you should have some alone time to listen to your body and mind needs

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i think it will be very fun and interesting

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yes it is important as it keeps me moving n healthy

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Good amount of exercise and healthy diet, enough sleep, not always feeling stress

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I won’t oppose to that idea; it may be welcoming for me even. More opportunity to keep myself fit.

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Yes I guess, yes, you'll feel more physically and mentally healthy. You won't feel very stoned like you feel like your thoughts are able to process more clearly

# data[].attributes.body
u might face health issues such as rising illnesses especially when u reach an old age

# data[].attributes.headline
Thoughts on SP making a physical education module mandatory for year 2s?

# data[].attributes.subject
Thoughts on SP making a physical education module mandatory for year 2s?

# data[].attributes.body
Like more prone to illnesses and diseases

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Of course. Rather than being a couch potato, it is more rewarding to spend that same amount of time working out.

At least when the session end, I am aware that I have grown a lil stronger, and fitter. It makes you feel great when you see yourself having more stamina and feeling less tired as the days pass by

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Do you think the effort to have a healthy lifestyle is worthwhile? important? 

# data[].attributes.subject
Do you think the effort to have a healthy lifestyle is worthwhile? important? 

# data[].attributes.body
My parents send me to school early in the morning and then I study till the afternoon till like 6.  I head home make shower, make dinner then proceed to take a nap. After that I do my work and practice piano then sleep

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For starters it’s definitely detrimental. I may not feel as energized when performing my daily tasks and consequently fall sick more easily.

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She wake up at about 8am and then go to school and then sometimes she will maybe go to Somerset to dance with my friends till about 9pm and then she go home and then the cycle repeats. If there's no cca, she will reach home at about 5pm plus

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What do you think are the effects of not maintaining a healthy lifestyle?

# data[].attributes.subject
What do you think are the effects of not maintaining a healthy lifestyle?

# data[].attributes.body
No but to a certain extent yes but just not the physical fitness part cause both school and work takes up a lot of time like sometimes it's emotionally draining as well and you don't have the motivation to exercise

# data[].attributes.body
.For sleep schedule if my projects and schoolwork permits, I tend to rest early and wake up early, since I find working in the morning more productive.

# data[].attributes.body
However, as my CCA aren’t that vigorous and demanding, my time spend actually working on my muscles is relatively less compared to those in sports CCAs. I try to eat healthily, since I don’t have any despise for vegetables. In fact one of my favorite food is salad.

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Work life balance and a little bit of exercise

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yes i feel like i’m maintaining a healthy lifestyle as i prepare my meals as much as possible and make sure that i have the enough nutrients that i need in my day to day meals

i also exercise often by bodybuilding and playing badminton to ensure that i work out enough for the week

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His only commitment now is study,he will study from morning to 5.30,he will study at library and have lunch in between,after go back,he rest himself with games

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I would like to belief I am. In terms of activities I do play tennis when my friends invite me to their condo, though I’m still an amateur picking up the sport.

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In addition, they distance themselves or attempt to curb any harmful habits they may have.

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Interests, there's nothing to do and if i feel like it

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Want to live a long life and be happy with it

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To achieve that they have set aside substantial amount of time and effort in keeping themselves fit by taking part in physical activities, having a balanced diet and healthy sleep schedule.

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I wake up, go to school then see if I got work on that day. If not i just go home and study

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I would say the reward that the activity brings me. I participate from an activity cause I seek to gain from it. When I do an activity, I want to make friends or gain experience. But if its like a charity event I do not mind in participating

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The way I see it, an individual living a healthy lifestyle feels revitalize and looks forward to pursuing the various agendas each day.

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Don't have any outside commitment

# data[].attributes.headline
Do you think you're maintaining a healthy lifestyle 

# data[].attributes.subject
Do you think you're maintaining a healthy lifestyle 

# data[].attributes.body
having a balanced diet and exercising enough

# data[].attributes.body
money

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CCA

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I have a few commitments, such as my CCA (Guitarists), going to Polytechnic for tutorials, hanging out with friends and sometimes going to the gym

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Japanese and French language classes outside of school

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I have Part-time job

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i prepare my meals before going to school everyday and after which i head to school. i would go to the gym after school to workout and meet my friends de and go home to have dinner. after dinner i’ll start on my homework and notes

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Games
Find good food
Exercise

# data[].attributes.body
Music and keeping myself fit