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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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13.05.19

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Flat back part 4 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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Flat back part 4 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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13.05.19

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Flat backs part 3 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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Flat backs part 3 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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13.05.19

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Flat backs part 2 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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Flat backs part 2 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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13.05.19

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Flat backs part 1 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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Flat backs part 1 this shows my improvement since the last time I did flat backs I am now flat and and doing this technically correct

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13.05.19

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Roll downs part 6 this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part 6 this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Roll downs part 5 this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part 5 this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Roll downs part 4 this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part 4 this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Roll downs part 3this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part 3this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Roll downs part 2 this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part 2 this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Roll downs part one this warm up prepares for the stretches to relieve tension running through the body

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Roll downs part one this warm up prepares for the stretches to relieve tension running through the body

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13.05.19

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Combination 1 Anya said to me as I have long legs I travel quite far which shows I understand the full move through laterals

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Combination 1 Anya said to me as I have long legs I travel quite far which shows I understand the full move through laterals

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30.04.19

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Combination 2 I got told that I have a really god use of dynamics but I just need to work on after the arabesque when you push your pelvic forwards

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Combination 2 I got told that I have a really god use of dynamics but I just need to work on after the arabesque when you push your pelvic forwards

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30.04.19

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We added more choreography onto our assessment piece I used my levels to get low on the runs and I made sure I performed with facial expressions 

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We added more choreography onto our assessment piece I used my levels to get low on the runs and I made sure I performed with facial expressions 

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05.04.19

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This is the choreography so far for the assessment “run boy run”

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This is the choreography so far for the assessment “run boy run”

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04.04.19

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This is me practicing the jump into kick in the “run boy run” choreography 

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This is me practicing the jump into kick in the “run boy run” choreography 

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04.04.19

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As you can see I have been practicing my table T and I am now comfortable doing this move

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As you can see I have been practicing my table T and I am now comfortable doing this move

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27.03.19

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This video shows my lateral T into the cross lunge and then second position to the back

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This video shows my lateral T into the cross lunge and then second position to the back

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27.03.19

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This shows that I have been practicing my Egyptian turns they have gotten cleaner

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This shows that I have been practicing my Egyptian turns they have gotten cleaner

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27.03.19

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I was able to hold my arabesque on a bent leg

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I was able to hold my arabesque on a bent leg

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26.03.19

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26.03.19

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You can clearly see in this video it started off weak but my Egyptian turns was very clean. I also need to work on my slide descend at the end

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You can clearly see in this video it started off weak but my Egyptian turns was very clean. I also need to work on my slide descend at the end

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20.03.19

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I picked this combination up quickly and was able to retained it in my body

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I picked this combination up quickly and was able to retained it in my body

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20.03.19

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20.03.19

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19.03.19

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When doing my high release my sternum should be facing the sky but I struggle to do so

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When doing my high release my sternum should be facing the sky but I struggle to do so

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19.03.19

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In today’s lesson my seated spiral went extremely well my hip came forwards and I made sure my focus was to the side to create the spiral

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In today’s lesson my seated spiral went extremely well my hip came forwards and I made sure my focus was to the side to create the spiral

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19.03.19

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In this video you can see I struggled to keep my balance 

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In this video you can see I struggled to keep my balance 

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19.03.19

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This shows the sliding lateral to the back this shows that the lateral warmup at the beginning of the lesson because I can put this technique into my combination 

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This shows the sliding lateral to the back this shows that the lateral warmup at the beginning of the lesson because I can put this technique into my combination 

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14.03.19

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This shows the sliding lateral to the front

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This shows the sliding lateral to the front

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14.03.19

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This shows the slide descend on my right leg this shows I can push my pelvis forward correctly

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This shows the slide descend on my right leg this shows I can push my pelvis forward correctly

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14.03.19

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This shows the slide descend on my left leg shows that I was pushing my pelvis forwards correctly

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This shows the slide descend on my left leg shows that I was pushing my pelvis forwards correctly

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14.03.19

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This picture shows me in the roll after lunge I struggled to keep my arms in seconds as I didn’t put enough strength into my roll

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This picture shows me in the roll after lunge I struggled to keep my arms in seconds as I didn’t put enough strength into my roll

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14.03.19

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14.03.19

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Table balance I practiced this a lot and finally got it. Nahum helped me in this lesson and have gave me corrections which were to lean more to the left and spread my arms to make me look taller. Then I extend my leg in between my arms. 

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Table balance I practiced this a lot and finally got it. Nahum helped me in this lesson and have gave me corrections which were to lean more to the left and spread my arms to make me look taller. Then I extend my leg in between my arms. 

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14.03.19

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Reaching to the left with one hand in Lateral T

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Reaching to the left with one hand in Lateral T

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14.03.19

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Elementary balance: I really focussed on making sure I hit every shape with the correct technique. This went well for me as I struggled to begin with but I think i am excelling at the moment.

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Elementary balance: I really focussed on making sure I hit every shape with the correct technique. This went well for me as I struggled to begin with but I think i am excelling at the moment.

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13.03.19

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13.03.19

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Lateral T to the left: this carried on from our previous assessment as when i do lateral t it makes it easier as I already know how to do this. That’s because I’ve already had practice. You can tell that I have practiced this as my lateral is flat. 

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Lateral T to the left: this carried on from our previous assessment as when i do lateral t it makes it easier as I already know how to do this. That’s because I’ve already had practice. You can tell that I have practiced this as my lateral is flat. 

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13.03.19