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"Benefits of regular physical activity have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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"In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as: Improves blood circulation, which reducesthe risk of heart disease. Keeps weight under control. Helps in the battle to quit smoking."
https://www.heart.org/en/healthy-living/fitness

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"Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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Exercise is also one of the best ways to improve your mental health. Regular exercise can have a positive impact on depression, anxiety, and more. It also relieves stress, improves memory, and helps you sleep better.

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Examples How Exercise Could Prevent Disease 

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Examples How Exercise Could Prevent Disease 

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Daily physical activity can help prevent hear disease and a stroke. Physical activity can also reduce blood pressure and help lessen your chance at getting diabetes

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A social benefit of exercise is that when you participate in sports you can meet new people ans make new friends. Also, you could feel more confident about yourself around other people.

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There are many physical benefits when you exercise. For example, you could control your weight easier and you can have stronger bones, muscles and joints.