# data[].attributes.body
Motivate Yourself Into Action
e optimistic. Use positive self-talk to encourage yourself.

# data[].attributes.body
Identify Your Key Constraints
Know your limitations and what could get in your way from getting the tasks done and prevent your goals

# data[].attributes.body
Plan Each Day In Advanced
By planning each day you will be able to stay on top of you task.

# data[].attributes.body
"Procrastination is the art of keeping up with yesterday"
-Don Marquis
This quote shows how procrastination is how you fall behind. If you procrastinate you will never be on time.

# data[].attributes.body
Micro-Managing - We fear failure of a task that we do not do personally so we watch over every step of the process done by others.

# data[].attributes.body
Lack of Motivation- You do not value or have interest in a task so we chose not to complete it. We see a task as lame or boring.

# data[].attributes.body
Unrealistic time estimates- We don't give ourselves enough time to accomplish our goals, or we delay doing task

# data[].attributes.body
Worrying- As humans we worry about what other people are going to think of what we do. We distract ourselves by focusing on what might happen.

# data[].attributes.body
Devices- They provide a very easy way for us to distract ourselves. We have direct access to social media and to message a our friends.