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Don,t Stress It
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"To be totally without stress is to be dead"

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Health psy. pay close attention to the effect that stress has on health and illness.

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BHANTE PUNNAJI on "General Adaptation Syndrome"

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Canadian Pioneer  stress researcher (1976)

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Regardless whether it is triggered by a pleasant or unpleasant event, the stress reaction begin with the same autonomic nervous system (ANS) arousal that occurs during emotion.Short term stresses can rarely do any damage ,but can be uncomfortable Long term however is a different scenario.

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^ Alarm Reaction

Initial reaction to something.
*Like shock
* Anger
*burst of energy

^ Resistance

We adapt to the stressors we're exposed to.
^ Exhaustion

We're tired of resisting and as a result, we become tired.