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Being active decreases unhealthy triglycerides This keeps your blood flowing smoothly and decreases your risk of cardiovascular diseases.

"Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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Exercise can help to be more social by giving you more reasons to get out. You can also meet people on a sports team.

"Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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Working out and going to the gym is good for mental health because it can take your mind off whats happening in your life. Exercise can also help with stress and depression.

"Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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Exercise can help prevent weight growth and can help you burn calories

"Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389