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1.手指呼吸法

準備好回到學習小組，請舉手告訴老師。

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What happened which resulted in you being here.
How can you solve this problem?
What strategies can you use to calm yourself down?

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P6停一停，想一想深呼吸

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P6
停一停，想一想
深呼吸，後冷靜
心裹數，50下
準備好，請舉手

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1. Guidelines for time-out zone
- sit down first
- breathe with your fingers
- calm down and get yourself ready for going back to study
2. Five fingers breathing

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1. Calm down with rainbow breathing.
2. Think what you want and should do.
3. Are you ready now?

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1. how to behave when I go back to group
2. use rainbow breathing 5 times to calm down
3. what do you want to tell your teacher after the lesson

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1..

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1. Take a deep breath
2. Close your eyes and take a rest.
3. Count from 1-100 in your heart.
4. If you think you are fine, put up your hand and tell your teacher.

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P4
1. Take a deep breath.
2. Choose an activity from the list that make you calm down.
3. When you are ready, raise your hand and let your teacher know you can join the class again.

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