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I've maintained a cool demeanor in many affairs, all of which will remain anonymous for the sake of not putting others on blast. I do this a number of ways, the one I use most being counting in my head from ten and evaluating how my actions may affect and alter my future. I constantly think of how I may not be able to change others' actions, but I can control my reactions.

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Students would make fun of me for having nappy hair and I had to use self control so I would not get into a fight with them.

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One day when I was playing a game with my little brother, then he started to throw his hard toys at me!, I tried not to scream or hit him to get my anger out.So I did that and I just stopped playing with him and I went to my room, locked the door and started to calm myself down,And when I was done calming myself down, I started to play with him again because I saw he was pretty lonely, and he looked sad. And when we started playing together again we really got along well and I wasn't mad anymore after that.

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This year I was playing around with a kid. He smacked me for stealing his milk. I was about to fight him but I went and told an adult instead.

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A girl in my 6th grade class would not stop talking. I wanted to fight her but I realized that she was not worth my time.

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I had to deal with a bully for 3 years and I used self-control for 3 years. I did not want to get in trouble so I did not fight her for 3 years

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when someone keep hitting me me and it was getting annoying and i wanted to hit him back but i could cause I would of go in trouble 

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when someone keep hitting me me and it was getting annoying and i wanted to hit him back but i could cause I would of go in trouble 

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When the teacher said something that i though was funny but i wanted to make a joke of it but i used self control to keep it to myself

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one time i was in the park playing basketball with my friends and this dude said that i sucked that girls cant play ball and i got really mad

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to control my self to walk away and cool down if i don't like them i fight

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There was 1 time when I was in school and a girl yelled at me because I had done something wrong, but I used my self control to just ignore it and push it away.

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The time my parent took my xbox to watch a movie when i wanted to play fortnite :p

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One time me and my cousin where playing and she though the ball at my face on purpose and I though the ball at the garage door and I was fine and me and he kept playing

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This girl called me a bad word and I was about to fight her but I had to catch myself.

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Really haven't had a time to use self control

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The time I had use self control is when my younger brother used my laptop with out my permission; and didn't out it too charge just left it there lying. I know he used it since it was about to die. I found out after school. But I knew it wasn't worth getting mad because I can put it to charge

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The time I had use self control is when my younger brother used my laptop with out my permission; and didn't out it too charge just left it there lying. I know he used it since it was about to die. I found out after school. But I knew it wasn't worth getting mad because I can put it to charge

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self control is u gotta take care of your self u gotta pass people up and if they wanna fight u just pretend they wasnt there

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self control is u gotta take care of your self u gotta pass people up and if they wanna fight u just pretend they wasnt there

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in 6th grade i forgot my phone in my desk at first period and i used self control by staying calm

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When my brother kept on saying things about me and I really started to get furious so I just walked out the room and sat in my brother room and chill. That is when my brother told my other brother to stop and I went back to play my game

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I was on the football field and me and this player was going back and fourth he kept talking i kept talking. When he push me i push him. then when he was trying to fight i had to calm down so i couldnt get ejected from the game so i ask the coach to take me out the game to calm do and after that i was fine

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one time i got mad at a girl for saying something mean to me so what i did was i  stand next to a wall until one of the teacher came up to me and walk me out of the class room.

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When ever my parents say who is taking a shower and me and sisters will fight who goes first but i din't want to get mad so i go first to shower.

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The time i had to uses self control was when i wanted somthing and my mom would not git it for me so i had to ues self control.

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one day i got mad and i could ,t
control it so i whet home played videos games

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There was one time i was at a party and i was drinking punch.
Me and my friend were standing up talking about how are day was going until this little kid bump on to me,Punch Spilled on my favorite shirt.I was so mad i threw the glass on the floor. Soon i was about to scream at the boy until mu friend grab my shoulder and told me to calm down. She pulled me to another room she told me to breath in and out

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one time i was on the couch watching spongebob then i asked my sister to be quiet because she is SO loud then she said "how about u dummy!" then i used my self control to just be the bigger person

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Once my sister stole my stuff, I use self control to not get mad at her and understand she is younger than me :)

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My sister always gets mad at me and takes all her anger at me but I always think before my actions so instead say that is wrong that one time I used self control I always remember to be a good example for her

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one time i got into a argument with some one about their racism but instead of fighting them I deescalated the problem

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One time I was playing a game on ps4 and I lost so I was about to throw the control but I decided to just breath and let my anger out

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it was a great day until my 8/9 period class we were taking a test so then yea i got like a good grade i guess so then i went home so they could sign it because i needed a parent to sign it so then my mom sign it it was normal then my "friend"said i was dumb because she had a better grade than me so then i felt really mad but in the same time i didnt care so then i wanted to make fun of her but i calmed my self down and i learned that you should first cal down and think of your actions

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one time my cousin and me got in an argument because I would not let her borrow something of mine. When she said some things too me I wanted to slap her but instead I walked away,and told my aunt, and she took care of it.

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One time I was winning on basketball and then this guy join the game and lead the other team and then I was so mad I have to use Self Control

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This boy was saying mean things to me  and my friend but i kept my calm because i used self control

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I go to my room and listen to frank sinetra or elvis or gorge6 strait

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one time me and my friends where in the hallway and I tripand they all started to laugh I had to use self control and not get mad.

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When I got in trouble with my my parents and they didn't hear my side of the argument I used self control to not yell back at them

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One time in Elementary School,we we're playing a game in Gym.A boy hit me in the face with the ball,but I used my Self Control and kept playing.

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Every time i get mad i try to self countrol my self i take a deep breath and relax.

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There was this time when my brother would always annoy me & say things I didn't need to hear & I used self control to not lash out on him.

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One day my little sister hit me and I wanted hit her back but I didn't instead I took and deep breath and got on my phone and ignored her. :)

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I was outside waiting for my sister to get in the car , but she was taking forever and when she came out I had to use self control to stay patient and not yell at her.

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one time i went out with this guy and i broke up with him, 2 weeks later he started liking my friend and asked her out. i had to use self control in this situation because i didnt wanna fight with my bestie and have beef.

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one time when my sister call me something i got mad a little but i didn't go overboard i went outside and played with my friend and forgot about i

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One time,my brother took my ipad away and i got mad since i was watching my favorite series.I had to use self control since i knew he would punch me if i punched him.

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one time i was at school and a student stepd on my shoes but i kept self controll

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one time i was at school and a student stepd on my shoes but i kept self controll

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One day I was in lunch and the one in front of me said a bad word to me and I tried to control myself and it worked.

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When I was in a argument with my parents I had to use self control and try not to agrue back

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One time I had to use self control was when somebody was spreading rumors about me and I had to use self control to not do something I would regret

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I used self control when my sister was annoying me by messing me up while I was trying to draw something that had taken me an hour.

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one time i was playing football with my cousins then one of them accidentally hit me then i used self control so i didn't get hit.

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One time, my baby sister ruined my homework that I worked on for hours but I knew she didn't know that it was bad because she's a baby so I forgave her

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once the teacher was bullying and i asked to go use the restroom but i really didn´t i went and got water and walked out of the classroom and got water to settle my anger and i did it helped

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One time I used self control was when my sister closed the door, when my finger was at the door frame. It hurt, but I controlled myself so I didn't hit my sister.

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One time my next door neighbor  was playing football and he tripped my and I just let it go.

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My friend threw something at me so I used self control to not hit her back.

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We were playing and my brother kicked me because I didn't let him get the ball,and I didn't get upset

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One day someone threw a ball and hit me on the head, but I didn't get mad at them.

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My best friend didn´t stand by my side when I needed her. And she would spread bad things about me so I played basketball to let my anger out, and it helped... a lot

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once time me and baby couin do      draw a home ,and he draw on the wall i used self control and din,get mad at him

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I don't usually get mad but when I do I don't do much harm since I ignore anything too bad.But I remember when this girl called me names because I was "in her business" I had to keep the temptation and use self control to not call her names back.

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Someone threw a gum wrapper at me by ¨accident¨ and I just looked at them waiting for them to say sorry but,they just walked away.

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One time me and this girl were talking. she started to raise her voice. I'd told her to calm down and stop yelling.She got mad and started to yell more saying, "You don't tell me what to do". I just walked away laughing to keep myself from hitting her

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The day I found out who was spreading rumors about me i had to use self control so i wouldn't yell and insult the girl

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once I got in an argument where they wouldn't listen to what I was saying so instead of getting upset I left the room

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I was just ending my baseball game that we had won.The other team came up to us and said "You guys cheated".I had to have self control to walk away with my team.

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One time this girl pushed me while I was walking and I was trying not to say something rude, and I stopped by self from disrespecting that person.

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one time i had to take care of my brother he is annoying.At that time he was playing with  my dog and i was tired so i just went to lay down on my bed and he came and just started hitting me with some pillows then i started to take some deep breaths until my parents came and told him to stop and he did and i just felt proud of myself not hitting him or anything that could hurt him.but my anger did wanted to hit him

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The time a had to use self control was when my sister rip my photo and I just walk way and did not get mad and I use self control

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one day this girl said that she was gonna fight my friend in p.e so as a good friend that i am i told my friend and she was ready to fight but i tried to calm her down because she is too crazy but whenever we got to p.e my friend was ready to fight . we went to the girl that told me she was gonna fight her but she was too scared and i got really really mad because she was telling people that she was gonna fight someone. it was at the point where i was gonna punch her cause she was talking about my friend i thought to my self if i punch her i'm gonna get in trouble so i didn't punch her cause i knew i was gonna get in trouble easily

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One of the times where I had self control was when my nephew threw my phone and my mouse to the floor and I got really mad and annoyed.

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My friend she likes guy, but I'm friends with him. I had a favor from him (show another friend a funny picture). I went with a friend to show the picture. Once I showed the picture to the person I was going to show. My friend saw me and came running toward me, so I had to use self control and avoid her. So yep that's a time.

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One time when I had to use self control was when me and my brother were having a conflict. then he grabbed my phone willing to throw it . I had to calm down and not hit him and talk it out

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One day in PE while changing, my classmates took my shoes and hid them from me. Once I found them, I didn't yell or get mad. I just sat down and took a deep breath.

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I was playing fornite and my friend raged and broke my controller so I had to use self control to not get mad at him.

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Today on the bus I got mad at this person because she would'nt give me back my stuff and I wanted to hit her so bad but I dinit and so I used self control and gave her the silent treatment

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One time I was at school with my best friend we were drawing because after the test that we took we had to do something.Then my best friend looked at my paper and said that she drew better and I drew awful I had to use self control not to tell her something else,but after that she said she was sorry so we are best friends again.

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One time my brothers and sister went with my grandma to the store,I told them to get me something and when they got home the each had 3 big bags of candy and 2 bags of chips each and i thought some was for me but they didn't get me anything but I used self control and didin't get mad.

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A time i had self control was when my sister hit me and i had to have self control to not hit her back

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i had to use self control when a girl started saying bad stuff about me

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One time I was blamed of something I didn't do and I had to use self control and not get mad at that person

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One time I was playing basketball with friends and when one of them was shooting it hit my head but I didn't get mad because I used self control .:)

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the time i was going to slap my brother 

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the time i was going to slap my brother 

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i had to use self control to not slap him because he was getting on my nerves

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When I had my soccer game was almost over the person in front me said something but i didn't let it get to me so i just kept playing

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in 3rd grade my friend told my crush that i liked him and i used self control to not hit her

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i just yell i don't use self control

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It was in 5th grade when some girls were talking stuff about one of my friends and i wanted to punch her because she was saying my friend was a snitch so i had to use self control.

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Sometimes I get mad with my brother, (ex: not playing a game correctly) So I would almost hit him, but then I remember that it isn't right to hit people because of that, so I keep it to myself

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i used self control when thiis person kept trying to fighy me but i just walked away

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the time i had to use self control......

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the time i had to use self control......

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when my Sister always messing with me she be messing up my room and stuff and then when i come back in my room she be yelling at me then how i use self control is i just clean up my room and lay down then i end up taking n Nap and not trying to worrying about it

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Once I got into a fight with my brother, arguing. I decided the fight was not worth wasting time so I apologized and walked away.

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The time i had to self control is when my dad got so mad at me and i was about to go off on my dad because he made me .

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was when my teacher got on my nerves and I stopped myself from saying what I wanted to say.

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when i was in 5th grade i had a problem with a girl , she would always be saying bad stuff about me , and as how i am i dint like that at all and i get mad very easily , so every time i saw her she would walk in my direction an try to shove me and i would get mad and want to shove her and hit her because i was mad , but then i though that if i do that im probably gonna get suspended  so i just calmed myself down and just walked away and every time she try to shove me i just doged her. At that time i had used Self Control.

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I was reallly mad at my brother and i was about to punch him but i had self control

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when my sister blamed something on me

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The time I had to use it was when I was with my brother and he played his music really loud and I told him to bring it down. Then he played it really loud and I used self control and I politely asked him if he could turn it down

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I was about to kick someone

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i was about to get into a fight then just walked away and didn't think about it anymore

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the time i used self control is when my friend told my crush i like them but i just inorged her but i also wanted to hit her but i didn't