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Stanea Beatrice

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Stanea Beatrice

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1. Eat healty
2. Eat a lot of fruits and vegetables
3.Don't eat fastfood
4.Go to gym
5.Make a good routine
6.Get a coach
7.Make fun exercise
8.Be active everyday
9. Make a sport
10.Drink a lot of water
11.Clean your hands

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Pinterest healthy food https://pin.it/24qE69I

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🔴𝑺𝒕𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒃𝒂𝒔𝒊𝒄 𝒓𝒖𝒍𝒆 𝒕𝒉𝒂𝒕 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕𝒔 𝒆𝒎𝒑𝒉𝒂𝒔𝒊𝒛𝒆. 𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒏𝒅 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 - 𝒆𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒔𝒊𝒏𝒄𝒆 𝒊𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒂𝒊𝒏 𝒎𝒆𝒂𝒍 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚 - 𝒊𝒔 𝒕𝒉𝒆 𝒐𝒏𝒆 𝒕𝒉𝒂𝒕 𝒑𝒓𝒆𝒔𝒔𝒆𝒔 𝒕𝒉𝒆 "𝒃𝒖𝒕𝒕𝒐𝒏" 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕𝒔 𝒕𝒉𝒆 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒔𝒎 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒐𝒏𝒆 𝒕𝒉𝒂𝒕 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒔 𝒖𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚 𝒇𝒖𝒆𝒍 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒐𝒖𝒓 𝒅𝒂𝒚.
🧊𝑫𝒓𝒊𝒏𝒌 𝒂 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝒘𝒂𝒕𝒆𝒓 𝑯𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒂𝒍𝒔𝒐 𝒂𝒏 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕. 𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒕𝒉𝒊𝒓𝒔𝒕𝒚, 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒊𝒔 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒅𝒆𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒅 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒊𝒏𝒔𝒊𝒔𝒕 𝒐𝒏 𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒇𝒍𝒖𝒊𝒅𝒔. 𝑨 𝒃𝒂𝒔𝒊𝒄 𝒓𝒖𝒍𝒆 𝒐𝒇 𝒕𝒉𝒖𝒎𝒃 𝒊𝒔 𝒕𝒐 𝒅𝒓𝒊𝒏𝒌 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓 𝒂 𝒅𝒂𝒚 - 𝒔𝒐𝒎𝒆 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 𝒔𝒂𝒚 𝒘𝒆 𝒔𝒉𝒐𝒖𝒍𝒅 𝒄𝒐𝒏𝒔𝒖𝒎𝒆 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 2 𝒍𝒊𝒕𝒆𝒓𝒔 𝒐𝒇 𝒘𝒂𝒕𝒆𝒓 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒐𝒖𝒓 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑾𝒂𝒕𝒆𝒓 𝒉𝒂𝒔 𝒎𝒂𝒏𝒚 𝒓𝒐𝒍𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚, 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒕𝒉𝒆 𝒇𝒂𝒄𝒕 𝒕𝒉𝒂𝒕 𝒊𝒕 𝒕𝒓𝒂𝒏𝒔𝒑𝒐𝒓𝒕𝒔 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒊𝒏𝒅𝒊𝒔𝒑𝒆𝒏𝒔𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒄𝒆𝒍𝒍𝒔, 𝒆𝒍𝒊𝒎𝒊𝒏𝒂𝒕𝒆𝒔 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒘𝒂𝒔𝒕𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔, 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏𝒔 𝒂 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝒊𝒏𝒕𝒆𝒓𝒏𝒂𝒍 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒕𝒖𝒓𝒆, 𝒆𝒕𝒄. • 𝑫𝒐 𝒏𝒐𝒕 𝒔𝒌𝒊𝒑 𝒕𝒉𝒆 𝒎𝒂𝒊𝒏 𝒎𝒆𝒂𝒍𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚 𝑰𝒇 𝒚𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒆𝒂𝒕 𝒂𝒔 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅, 𝒂𝒍𝒍 𝒚𝒐𝒖 𝒅𝒐 𝒊𝒔 𝒕𝒖𝒓𝒏 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒖𝒑𝒔𝒊𝒅𝒆 𝒅𝒐𝒘𝒏 𝒂𝒏𝒅 𝒔𝒍𝒐𝒘 𝒅𝒐𝒘𝒏 𝒚𝒐𝒖𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒔𝒎, 𝒂𝒏𝒅 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒕𝒉𝒊𝒔, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒍𝒂𝒕𝒆𝒓 𝒇𝒆𝒆𝒍 𝒉𝒖𝒏𝒈𝒓𝒚. 𝑻𝒉𝒊𝒔 𝒄𝒂𝒏 𝒆𝒗𝒆𝒏𝒕𝒖𝒂𝒍𝒍𝒚 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒄𝒖𝒍𝒊𝒏𝒂𝒓𝒚 𝒆𝒙𝒄𝒆𝒔𝒔𝒆𝒔 𝒐𝒓 𝒕𝒉𝒆 𝒇𝒂𝒄𝒕 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒎𝒂𝒌𝒆 𝒖𝒏𝒊𝒏𝒔𝒑𝒊𝒓𝒆𝒅 𝒇𝒐𝒐𝒅 𝒄𝒉𝒐𝒊𝒄𝒆𝒔 𝒃𝒚 𝒄𝒉𝒐𝒐𝒔𝒊𝒏𝒈 𝒇𝒐𝒐𝒅𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒏𝒐𝒕 𝒏𝒐𝒓𝒎𝒂𝒍𝒍𝒚 𝒉𝒂𝒗𝒆 𝒆𝒂𝒕𝒆𝒏.

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EAT HEALTHY!🥗

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Cold temperature can be good for your health If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

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Cold temperature can be good for your health If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

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1. Eat healty
2. Eat fruits and vegetables
3.Don't eat fastfood
4.Go to gym
5.Make a good routine
6.Try someting new
7.Get a coach
8.Make fun exercise
9.Be active troughout the day
10. Eat mindfully
11.Drink a lot of water
12.Drink natural juice
13.Manage your hunger
14.Don't stay awake in night
15.DON'T GIVE UP

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2.establish a routine and practice mindful eating
3.practice safe food hygiene
4.keep hydrated
5.stay active at home
6.gwt enough quality sleep
7.get information from trustworthy sources
8.eat well
9.get a coach
10.try something new

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1. Healthy diet, which has been calculated and evaluated on the basis of the reported intake of healthy foods such as vegetables, fruits, nuts, whole grains, healthy fats and omega-3 fatty acids and unhealthy foods such as red and processed meat, sweetened with Sugar drinks, trans fats and sodium.

2. The level of healthy physical activity, which was measured as at least 30 minutes a day, of moderate to vigorous activity daily.

3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4. Smoking, well, there is not a healthy amount of smoking. "Healthy" here meant never smoking.

5. Moderate alcohol intake, which was measured between 5 and 15 grams per day for women and 5 to 30 grams per day for men. Generally, a drink contains about 14 grams of pure alcohol. That is 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

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1. To stay healthy, eat fruits and vegetables.🥦

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1. To stay healthy, eat fruits and vegetables.🥦

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The first thing to remember is that essentially, food is fuel. If you want to refuel your car, you go to the gas station and choose the appropriate fuel for this particular machine, in order to achieve optimal performance. You could put kerosene into your car and it would actually drive, but it may smoke and cough, and you may not be able to accelerate as you want. This is the situation with most people when it comes to their food choices. To choose the appropriate fuel, you need to know what type of machine you are.

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𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊

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𝑨 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆🥥

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The benefits of a healthy life : 1. It helps your flexibility when you get older !
       2. Is helping with your stability !
       3. It reduces the risk of disease and the diabetes !
       4. Reduces the stress !

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1.Eat lots of fruit and veg
2.Drink more water.
3.Cut down on deep-fried food.
4.Hang out with healthy people.
5.Reduce intake of harmful fats.
6.Drink only safe water.
7.Clean your hands properly.
8. Think good thoughts for others.
9.Eat fatty fish.
10. Avoid bright lights before sleep.