# data[].attributes.body
-substance in cells
-makes protein
-helps growth and development
-found in' oysters, red meat, beans, nuts

# data[].attributes.body
-keeps body healthy
-regulates muscle and nerve function
-found in; nuts, milk, yogurt

# data[].attributes.body
-growth development
-makes hemoglobin
-protein in red blood cells
-found in; lean meat, beans, lentils, spinach, nuts

# data[].attributes.body
-thyroid hormones
-proper bone and brain development
-found in; fish, dairy, fruits, vegetables, salt

# data[].attributes.body
-humans require this in trace amounts
-enhance insulin
-found in; most foods provide in small amounts

# data[].attributes.body
-strong bones
-muscles to move
-help release hormones and enzymes
-found in; milk, yogurt, cheese, kale, broccoli, cabbage, grains

# data[].attributes.body
-important for normal vision
-good immune system
-reproduction
-hearts, lungs, kidneys, and other organs
-found in; BEEF LIVER, fish, vegetables, fruits, dairy products,

# data[].attributes.body
-helps turn food into energy
-important for growth,     development, and function of cells
-found in; wholes grains, meat (pork), fish, seeds and nuts

# data[].attributes.body
-helps keep boy's nerve and blood       cells healthy
-helps makes DNA
-prevents weakness and tiredness
-found in; BEEF LIVER, clams, fish, meat, eggs, milk, breakfast cereals

# data[].attributes.body
-increases metabolism
-better brain development
-immune functions
-found in; poultry fish, potatoes/other starches, fruits

# data[].attributes.body
-makes collagen which helps heal        wounds
-improve intakes of iron
-helps immune system
-found in; citrus fruits (oranges), red and green peppers, broccoli

# data[].attributes.body
-absorb calcium
-too much of Vitamin D=thin bones
-muscles need it to move
-nerves need it to carry messages
-found in; fatty fish, BEEF LIVER, cheese, milk

# data[].attributes.body
-antioxidants
-prevents cells from free radicals
-boots body with immune system
- helps cells interact with each other
-found in; vegetable oils and nuts

# data[].attributes.body
-Nutrients needed to stay healthy
-blood clotting and healthy bones
- found in; vegetables, vegetable oils, fruits, meat, and cheese