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hang with friends and keep a good balance with social and school life

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hang with friends and keep a good balance with social and school life

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deep breathing, exercise, ask for help, find humour, , meditation,

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Seek solutions, good sleeping patterns, ask for help

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Yes

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use coping strategies

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Stress is a psychological and physical response to internal or external sources of tension that challenge a persons ability to cope: can be real or perceived

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exercise, eating healthy, being able to mentally deal with it, talking with friends and family or going to a psychologist.

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yes

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Stress is both a psychological and biological thing that happens to all humans even over the smallest things.

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How stress affects your brain - Madhumita Murgia