# data[].attributes.body
http://www.wikihow.com/Train-for-Boxing

www.dickssportinggoods.com/products/boxing-mma-gear.jsp

https://www.google.com/webhp?sourceid=chrome

https://en.wikipedia.org/wiki/Boxing

# data[].attributes.body
Method three: Training For a Fight
* Make sure your diet consists only of healthy foods.
* Shadowbox by yourself in the ring.
* Do pull ups and chin ups to build back and arm strength essential for a good punch.
* Build a strong
* Watch other fighters with a critical eye core
* Find a sparring partner and spar 1-2 a week.

# data[].attributes.body
Method two: Training Your Feet
* Do interval training 2-3 times a week.
* Mix in long runs, shadow boxing, and short sprints on non-interval days.
* Pepper in 1-2 long, slow distance runs each week to rest and stretch your legs
* Jump rope every day you train.
*  Work on agility drills, like ladders and quick cuts.
*  Focus on good footwork technique.

# data[].attributes.body
* the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules.

# data[].attributes.body
*  Boxing is also called pugilism.

# data[].attributes.body
A violation of the following rules is considered a foul, and can result in a warning, point deduction, or disqualification by the referee:

You cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent.

You cannot hit with your head, shoulder, forearm, or elbow.

You cannot hit with an open glove, the inside of the glove, the wrist, the backhand, or the side of the hand.

etc..

# data[].attributes.body
Men, women and junior boxers alike can browse boxing gloves, punching bags, protective gear and more. Suit up for the ring with boxing shorts and boxing apparel that feels lightweight as you stay on your feet, round after round.

# data[].attributes.body
1. Muhammad Ali

2. Mike Tyson

3. Manny Pacquiao

4.  Floyd Mayweather

# data[].attributes.body
*  takes effort, discipline, and self-confidence.

Method one: train your hands
*Focus on your punching technique to improve power and endurance.
*  Focus on smooth, clean speed bag drills
*  Hit the heavy bag for 3-minute intervals 3-5 times each training session
*  Try out 30-second punching "sprints" to build arm endurance.
*  Begin a strength training regime- body weight, weight lifting.
* Try slow sparring- Focus on coordination

# data[].attributes.body
Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. ... Boxing is supervised by a referee over a series of one- to three-minute intervals called rounds.

# data[].attributes.body
Boxing originated when a person first lifted a fist against another in play. Different eras of the sport have been distinguished by the use or nonuse of fist coverings. The ancient Greeks believed fist fighting was one of the games played by the gods on Olympus; thus it became part of the Olympic Games in about 688 BC.