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Get There Together Videos - Staying connected in your community

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Coming out of lockdown - coping with noise sensitivity article by DEEP

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Coming out of lockdown - coping with noise sensitivity article by DEEP

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Recovery Friendly spaces – Example Business Letter (English)

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Recovery Friendly spaces – Example Business Letter (English)

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Recovery Friendly spaces - Example Business Letter (Welsh)

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Recovery Friendly spaces - Example Business Letter (Welsh)

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Recovery Friendly business letter for signs  23 04 2021-en-cy-C

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Recovery friendly space bilingual sign for local shops and businesses

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Recovery friendly space bilingual sign for local shops and businesses

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Recovery friendly space communication leaflet example for local people

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Recovery friendly space communication leaflet example for local people

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 Practical Guide Powerpoint template  to be localised (Welsh)

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 Practical Guide Powerpoint template  to be localised (Welsh)

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To be added soon

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Powerpoint slide template to make a localised video (English)

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Powerpoint slide template to make a localised video (English)

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Rhaid i chi:

beidio â chyfarfod cartrefi eraill dan do

Dylech hunanynysu a chael prawf os ydych chi neu unrhyw un yn eich cartref yn dangos symptomau.

Y cyfyngiadau yn ystod ein cyfnod o symud allan o gyfyngiadau symud.

Newidiadau diweddar a newidiadau i ddod

O 26 Ebrill

Os bydd y sefyllfa o ran iechyd y cyhoedd yn caniatáu, bydd modd cymryd y camau llacio canlynol:

caniatáu i letygarwch awyr agored agor

caniatáu gweithgareddau awyr agored a drefnwyd ymlaen llaw ar gyfer hyd at 30 o bobl

caniatáu derbyniadau priodas awyr agored ar gyfer hyd at 30 o bobl

caniatáu i atyniadau ymwelwyr awyr agored agor

O 12 Ebrill

codi'r cyfyngiadau ar deithio o fewn y Deyrnas Unedig a'r Ardal Deithio Gyffredin

yr holl ddisgyblion a myfyrwyr i ddychwelyd i ysgolion a lleoliadau addysg bellach

caiff campysau prifysgolion agor ar gyfer dysgu cyfunol wyneb yn wyneb ac ar-lein ar gyfer yr holl fyfyrwyr

caiff yr holl siopau a gwasanaethau cysylltiad agos agor

bydd lleoliadau priodas yn cael gadael i ddarpar gleientiaid ymweld â'u safle drwy apwyntiad yn unig

Coronafeirws a'r gyfraith
Deddfwriaeth sy'n ymateb i phandemig y coronafeirws a chanllawiau esboniadol

Gwasanaethau cymunedol
Cynllunio, tân, cam-drin domestig a thrais rhywiol

Strategaeth a thystiolaeth
Cynnwys y wyddoniaeth, y data a'r dystiolaeth a ddefnyddir i wneud penderfyniadau

Addysg a gofal plant
Canllawiau ar coronafeirws i rieni, pawb sy'n gweithio mewn addysg a darparwyr gofal plant

Gweithwyr proffesiynol iechyd a gofal cymdeithasol
Canllawiau'r coronafeirws ar gyfer y GIG a phobl sy'n gweithio mewn gofal cymdeithasol, cymunedol a phreswyl

Tai
Canllawiau coronafeirws ar gyfer perchnogion tai, tenantiaid, landlordiaid, awdurdodau lleol a gwasanaethau tai a digartrefedd

Teithio
Cyngor teithio, teithio tramor a dychwelyd adref, canllawiau i weithredwyr

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Rhaid i chi: beidio â chyfarfod cartrefi eraill dan do Dylech hunanynysu a chael prawf os ydych chi neu unrhyw un yn eich cartref yn dangos symptomau. Y cyfyngiadau yn ystod ein cyfnod o symud allan o gyfyngiadau symud.

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Cymorth ariannol a chyngor busnes i helpu busnesau y mae coronafeirws yn effeithio arnynt Canllawiau a gwasanaethau Rhestri ac yn egluro pa fusnesau sy'n gorfod cau Canllawiau a gwasanaethau Sut i ddiogelu eich hunan, eich cyflogeion a chwsmeriaid rhag COVID-19 Gall busnesau helpu drwy gyflenwi cyfarpar diogelu personol (PPE) Canllawiau a gwasanaethau Canllawiau i reolwyr prosiect ar gyfer rhaglen cronfeydd strwythurol yr UE ar effaith COVID-19 Canllawiau a gwasanaethau

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Canllawiau Iechyd Cyhoeddus Cymru / Public Health Wales Guidance [Cymraeg]

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Canllawiau Iechyd Cyhoeddus Cymru / Public Health Wales Guidance [Cymraeg]

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Rhaid i chi:

beidio â chyfarfod cartrefi eraill dan do

Dylech hunanynysu a chael prawf os ydych chi neu unrhyw un yn eich cartref yn dangos symptomau.

Y cyfyngiadau yn ystod ein cyfnod o symud allan o gyfyngiadau symud.

Newidiadau diweddar a newidiadau i ddod

O 26 Ebrill. Os bydd y sefyllfa o ran iechyd y cyhoedd yn caniatáu, bydd modd cymryd y camau llacio canlynol:

outdoor hospitality can open

organised outdoor activities will be permitted for up to 30 people

outdoor wedding receptions will be permitted for up to 30 people

outdoor visitor attractions can open

From 12 Ebrill:

travel restrictions within the UK and Common Travel Area will be lifted

full return to schools and further education settings

university campuses can open for blended face-to-face and online learning for all students

all shops and close contact services can open

wedding venues will be able to let prospective clients view their premises by appointment only

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Rhaid i chi: beidio â chyfarfod cartrefi eraill dan do Dylech hunanynysu a chael prawf os ydych chi neu unrhyw un yn eich cartref yn dangos symptomau. Y cyfyngiadau yn ystod ein cyfnod o symud allan o gyfyngiadau symud. O 26 Ebrill.

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Age Cymru Hope Project Overview flyer - final and approved

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HOPE is a partnership project between Age Cymru, Age Cymru local partners and Age Connects Wales partners throughout Wales. HOPE will deliver independent advocacy for older people (50+) and carers across Wales.

The project is funded by Welsh Government under the Sustainable Social Services Grant until the end of March 2023.

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HOPE is a partnership project between Age Cymru, Age Cymru local partners and Age Connects Wales partners throughout Wales. HOPE will deliver independent advocacy for older people (50+) and carers across Wales. The project is funded by Welsh Government under the Sustainable Social Services Grant until the end of March 2023.

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Canllaw i gyfathrebu â phobl sy’n byw gyda dementia

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Canllaw i gyfathrebu â phobl sy’n byw gyda dementia

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A guide to communicating with people living with Dementia

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A guide to communicating with people living with Dementia

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Canllawiau Ymarferol / Practical Guide Cymraeg (Word) 

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Canllawiau Ymarferol / Practical Guide Cymraeg (Word) 

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Back to Community Life - Practical Guide 20pp PILOT - WELSH-v2

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To be added soon

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All Wales Practical Guide Video (English)

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All Wales Practical Guide Video (English)

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Canllawiau Ymarferol / Practical Guide Template Cymraeg (PDF) 

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Canllawiau Ymarferol / Practical Guide Template Cymraeg (PDF) 

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Back to Community Life - Practical Guide 20pp PILOT - WELSH-v2

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Canllawiau Ymarferol / Practical Guide Template English (Word) 

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Canllawiau Ymarferol / Practical Guide Template English (Word) 

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Canllawiau Ymarferol / Practical Guide Template English (PDF)

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Canllawiau Ymarferol / Practical Guide Template English (PDF)

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Llythyr yn gofyn am adborth / Feedback Request Letter - Cymraeg

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Llythyr yn gofyn am adborth / Feedback Request Letter - Cymraeg

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Llythyr yn gofyn am adborth / Feedback Request Letter - English

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Llythyr yn gofyn am adborth / Feedback Request Letter - English

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Back to Community Life Poster bilingual v0b

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To be added soon

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Public Transport Information

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Traveline Cymru - Journey Planning Wales

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Traveline Cymru is the public transport information service in Wales

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Swydd Ddisgrifiad / Job Description - Cymraeg

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Swydd Ddisgrifiad / Job Description - Cymraeg

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Cyfle Gwirfoddoli / Volunteering Opportunity

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Project Team

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Back to Community Life Survey Monkey_Project team_with translations

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Community Members

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Back to Community Life Survey Monkey_Community Members with translations

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Back to Community Life (How to Booklet) - English - PILOT

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Awgrymiadau ar gyfer dychwelyd gartref / Tips for returning home

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Awgrymiadau ar gyfer dychwelyd gartref / Tips for returning home

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Tips for returning home - bilingual 3pp v0a

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Awgrymiadau ar gyfer golchi dwylo / Handwashing tips

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Awgrymiadau ar gyfer golchi dwylo / Handwashing tips

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Yn ôl i fywyd cymuned | Back to community life & Mynd Yno Gyda’n Gilydd | Get There Together Presentations

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Yn ôl i fywyd cymuned | Back to community life & Mynd Yno Gyda’n Gilydd | Get There Together Presentations

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Zoe Williams, Arweinydd Tîm Therapyddion Galwedigaethol Gwasanaethau Asesu’r Cof, BIP Cwm Taf Morgannwg | Occupational Therapist Team Lead Memory Assessment Services, Cwm Taf Morgannwg UHB Ceri Higgins, Anrike Walters, Swyddog Cymorth Prosiect Gwelliant Cymru | Project Support Officer, Improvement Cymru

Dr Natalie Elliott | Ymgynghorydd Cenedlaethol, Arweinydd AHP ar gyfer Dementia BIP Caerdydd a’r Fro a chydweithwyr | Dr Natalie Elliott | National Consultant AHP Lead for Dementia Cardiff & Vale UHB & colleagues

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Try our self assessment tool

Community Advice & Listening Line

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Neurodivergent work - find out more

Mind Cymru is here to support you, whether you're living with a mental health problem, or supporting someone who is.

Visit our website for information on mental health conditions, treatment and where to get help: MIND Services

Contact our legal line for general advice on mental health related law: Legal Line

Join the Elefriends community for online peer support: Elefriends

Be part of Time to Change Wales, to end metal health stigma: TTCW

You can also order up to 3 free Mental Health related leaflets from a wide selection available.

Are you having debt, housing or financial problems?

The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.

Our admin office is available during office hours only (9am - 5pm, Monday to Friday).

Supporting Those Living With Dementia And Their Carers

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

Get information sent to your mobile phone

C.A.L.L. Helpline has launched a Mental Health text messaging service allowing people to access support and information via a text message from their mobile phone.

The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners, general practitioners, policy makers, public health experts, sector experts, educationalists and concerned citizens.

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C.A.L.L. Mental Health Helpline For Wales

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CALL offers emotional support and information/literature on mental health and related matters to the people of Wales.

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Canllawiau Iechyd Cyhoeddus Cymru / Public Health Wales Guidance [English]

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Canllawiau Iechyd Cyhoeddus Cymru / Public Health Wales Guidance [English]

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Latest information and guidance on Coronavirus (Covid-19)

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With the current situation regarding COVID-19 and the Government's announcement outlining when things will be reopening, we have created a range of lanyards to help remind people to keep their distance whilst in public spaces. What's more, we're taking up to 20% off all Social Distancing lanyards and accessories until the end of March 2021!

Please note, the discount has already been applied to the product pricing structure.

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With the current situation regarding COVID-19 and the Government's announcement outlining when things will be reopening, we have created a range of lanyards to help remind people to keep their distance whilst in public spaces. What's more, we're taking up to 20% off all Social Distancing lanyards and accessories until the end of March 2021!

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Article

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A badge created by a Doctor in Wales to encourage ongoing social distancing has received widespread endorsement ahead of shielding measures being 'paused' in Wales on 16th August.

Dr Helen Iliff, a trainee anaesthetist at Cwm Taf Morgannwg University Health Board and current Bevan Exemplar, created the badge as a polite prompt to encourage people to maintain a respectful distance as shielding comes to an end in Wales later this month. The badge and campaign has been adopted by NHS Wales and approved by Welsh Government, as well as the UK Department of Health and Social Care. With more than 300,000 badges being distributed in health boards across Wales, thousands of lanyards in production and national charities adopting the symbol for their own merchandise, a Twitter emoji has even been launched to support the #DistanceAware hashtag at the heart of the campaign.

Dr Iliff, who is herself preparing to return to work at Prince Charles Hospital in Merthyr Tydfil after shielding at home since the start of lockdown, said: "The Distance Aware campaign has really captured the public imagination and now it's wonderful to see it has its own emoji! The emoji came about thanks to Kidney Care UK, which was one of the first two charities to adopt the badge, and I'm so grateful for their support.

"We have had fantastic support from Welsh Government from the start; now we are seeing an overwhelmingly positive national response too and I'm delighted to announce that the DHSC is now formally backing the campaign. For many who have been shielding since March, the anxieties around going out and integrating back into day to day life are very real, and it's particularly important to keep each other safe by maintaining ongoing social distancing."

The campaign has received endorsement from the Welsh Government, ahead of their change in advice on 16th August which allows shielded people to go to work, school or go shopping. The advice however does emphasise that people should continue to take steps to protect themselves, including keeping a 2 metre distance from others, with the badge aiming to encourage people to be 'distance aware'.

Minister for Health and Social Services, Vaughan Gething said:

"I'm very pleased that this campaign created in Wales and ve

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Badge helps public prepare for the easing of shielding measures

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A badge created by a Doctor in Wales to encourage ongoing social distancing has received widespread endorsement ahead of shielding measures being 'paused' in Wales on 16th August. Dr Helen Iliff, a trainee anaesthetist at Cwm Taf Morgannwg University Health Board and current Bevan Exemplar, created the badge as a polite prompt to encourage people to maintain a respectful distance as shielding comes to an end in Wales later this month.

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Article

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Everyone's lives and daily routines have been affected by social distancing and the COVID-19 pandemic. More than ever we need to be looking after ourselves and for many, this includes managing health conditions.

Here are some tips to help you to manage your health conditions during social distancing or self-isolation. There may also be other things you can do to help manage specific conditions so do ask for advice from your occupational therapist and other healthcare professionals.

1) Use digital resources. The NHS App Library has lots of online tools for managing a range of physical and mental health conditions, most of which are free to use. Many health charities have self-management information on their websites suitable for specific health conditions.

Make sure that you only take advice from trustworthy sources. If your health needs change, or you become unwell, please contact your GP or get NHS advice:

England: NHS advice or call 111

Northern Ireland: GP Out of Hours or call 999 if emergency or life threatening, 111 calls are for coronavirus only

Wales: NHS Direct Wales or call 111 or 0845 46 47 (depending on geographic locations)

Scotland: NHS advice or call 111

2) Set goals. Goals give us a sense of purpose and mark our progress. They are something to aim for, and can help motivate us.

As you work towards your goal, listen to your body and how you are feeling. Be prepared to be flexible; you may need to adapt your goals and that's okay. If you find that you're putting too much pressure on yourself, try using cognitive behavioural therapy (CBT) strategies. You can find out more about CBT in the NHS App Library or by speaking to a healthcare professional for local services.

Consider keeping a diary of what you have been able to do and your achievements - this can be a great reminder of your progress, especially on not so good days.

3) Pace your routine. If you experience fatigue, breathlessness or chronic pain, it can help to spread your activities throughout the day or week, rather than trying to complete everything in one go.

Start by making a list of the tasks and activities you both need and would like to do. Make sure you include activities you enjoy; these shouldn't be sacrificed for activities that you need to do. Having a balance is very important.

Then break your tasks and activities into small steps, plan when you can do them and give yourself plenty of time. Pace yourself and take regular breaks. Remember, you can be flexible with what you do and when.

4) Problem Solve. Look at your daily routine and see where you may have problems. Consider each task separately and see if there is anything that you could stop doing, or do differently to make it easier. Identify any triggers that make you feel worse and look for ways to reduce or manage them.

5) Take care of yourself. Eat and drink healthily with plenty of fruit, vegetables and water. Even if you are not hungry, have a little - it will help boost your immune system and energy levels.

6) Get enough sleep. Sleep is important in managing lots of health symptoms. If you're struggling to sleep, there are simple steps you can try to improve this. Such as, cutting out alcohol and caffeine, going to bed at a regular time, using blackout curtains and practising relaxation techniques. Find more tips and advice on the NHS Every Mind Matters website.

7) Take time to relax. Relaxation can help with managing symptoms like fatigue, breathlessness and chronic pain. The NHS App Library has a number of relaxation tools, including breathing and mindfulness.

Allow yourself time to participate in relaxing activities that you enjoy, such as reading, listening to music, arts and crafts, and puzzles.

8) Keep moving. Exercise is good for managing a wide range of physical and mental health conditions, but it is important to pace yourself and stick to activities that are suitable for your particular condition. The NHS Fitness Studio has a range of videos that can be followed at home.

Keeping mobile is good for your muscles and joints. Set yourself a timer to remind you to move every 20 minutes.

9) Manage your home. Organise your home so the items you use most are within easy reach and to reduce the demands on your body. Make your home safer by decluttering and removing loose rugs and items which may cause you to trip or fall.

Make adaptations that reduce effort and risk. This could be rearranging furniture, changing the height of your chair or bed, or installing bathing aids. The Disabled Living Foundation provides lots of useful information about equipment and adaptations.

10) Seek support. This is a challenging time for everyone, so ask for help if you need it. Talk to friends and family members and let them know how they can help you. This might include asking them to let you do things for yourself, as keeping active is very important for managing lots of health conditions.

Many health charities offer support for specific health conditions by telephone and through online groups and resources. Look on their websites for more information - remember to only take advice from trustworthy sources.

Organisations like Samaritans and The Silver Line also offer telephone help and advice for people who are having difficulty in any area of their life.

If you need advice for your specific health condition, or your health needs change, please speak to your occupational therapist, GP or other healthcare professional.

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The government is advising everyone to adopt social distancing measures and most schools across the UK are now closed. The government has stated that if you have an underlying health condition(s) or if you are aged 70 or older, you need to be particularly stringent in following social distancing measures.

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Support to help businesses affected by coronavirus

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Article

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Distance Aware | In collaboration with the Bevan Commission

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A national initiative to enable individuals and organisations to politely prompt ongoing distancing and respect of individual social space.

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Diagram Driver / Driver Diagram - Cymraeg

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Diagram Driver / Driver Diagram - Cymraeg

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Swydd Ddisgrifiad / Job Description - English

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Swydd Ddisgrifiad / Job Description - English

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Cyfle Gwirfoddoli / Volunteering Opportunity

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Diagram Driver / Driver Diagram - English

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Diagram Driver / Driver Diagram - English

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An overview of the entire project