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Respect is something we show or do. For example giving back, not talking back to someone, etc.

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Showing that you care. For example teachers show respect to so many students.

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Helping out people

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The world can be filled with harsh things a little respect can help people feel better.

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“When we treat people merely as they are, they will remain as they are. When we treat them as if they were what they should be, they will become what they should be.”
Thomas S. Monson

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You need to respect your self first and find your true self before helping others.