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This is a good self-care activity because it feels good to have a good laugh. I Facetime my friends a lot, so I'm interacting with people I care about and we're talking about fun/funny things.

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Listening to music is a good Activity because it can calm you down, and if you are sad you could choose a happy song to cheer you up.

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This is a good self- care activity because talking to a friend helps me focus and laugh.

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drawing is go for you because that it can release stress bye drawing something you love or someone you love.

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This is a good self-care activity because in the morning you will feel energized and when you feel energized you are happy, and then you will feel productive.

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This is a good self care activity because then the next day you feel refreshed and ready to go to school and do other things.

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To take time off stressful obligations, I like to embroider for about an hour. This activity allows me to focus on something else and I become more present.

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This is good because it can relieve stress and help lighten your mood. Don't do it too much though.

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Activity 2: listening to audio books or rain sounds

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Activity 2: listening to audio books or rain sounds

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listening to audio books or rain sounds can calm me down mainly because you don't have to turn pages and that stuff

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Getting enough sleep is good for you because it could help you be more productive in the day and you could have more energy.

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if you try a new activity you will be happy because you learned a new thing.

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this is a good way to let it all out on a drawing

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This is a good self care activity because then your body can use those vitamins and minerals to energize your body for the rest of the things your doing.

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This is a great activity because it's great exercise and because being out in nature and breathing fresh air is calming.

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This is a good self care activity because

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Not only does taking a bath make you clean but if you take a warm bath it will feel nice and calm you down a little and make you feel clean also, wash your face when your taking a bath to, with warm water. Trust me. It feels nice.

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this is also a great way to distract yourself from stress

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Activity 4: Make a list of your accomplishments

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Activity 4: Make a list of your accomplishments

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Making a list of accomplishments is a good activity because it can really show all the good things you have done and make you feel good about yourself.