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Plantar Flexion: The movement of the foot when it is bent at the ankle away from the body. Foot is moving away from body
Dorsiflextion: Raising the foot upwards towards the shin. Foot is moving towards body

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Circular movement in the ball and socket joint or the eye

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Rotation of the hip or shoulder inwards to the midline

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Rotation of the hip or shoulder towards the midline

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Lowering a part

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Raising a part

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Pronation: Turning the arm or foot downward
Supination: Turning the arm or foot upwards

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Straightening a joint; increasing the angle between a joint

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Bending a joint; decreasing the angle between a joint

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The plane dividing the upper and lower portions

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The plane dividing the body into front and back portions

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The plane dividing the body into right and left portions. Right and left sides are equal

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When the structure is closer to the root of the limb

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When the structure is farther away from the root of the limb

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Body is erect with feet together, limbs at the side, palms facing forward, thumbs pointing away from the body

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When the structure is farther away from the midline

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When the structure is closer to the midline

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Lying face up

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Lying face down

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A structure being closer to the feet

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A structure being closer to the head

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Near the front of the human body

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Near the back of a human body