# data[].attributes.attachment_link.readable_text
PhenQ can help you to solve your overweight problem. You can try many diet program and exercise to deal with the problem. However, you may also need a weight loss supplement to support your losing weight effort.

For that reason, you can choose PhenQ. It doesn't have Phentermine in it. Therefore, you don't need a prescription to buy it. You can get it much easier than other Phen diet pills.

What is Phentermine?

In the simplest words, Phentermine is a chemical substance for stimulating the calories burning process. However, Phentermine is also the name of the generic version of popular weight loss drug, for example, Adipex-P, Duromine, Metermine, Ionamin, and Suprenza.

The doctor usually prescribes the weight loss supplement that has Phentermine in it for a specific overweight case. Mostly, if you have more than 30 Body Mass Index (BMI), you will get this medicine. You need it for losing your weight as quickly as possible. Then, after you pass the overweight limit, the doctor will stop prescribing this medicine. And, you can use the natural way to lose your weight, for example using PhenQ.

How Does PhenQ Work?

PhenQ uses the best method to burn fat and help you lose more weight. Basically, this Phentermine alternative uses five methods to help you losing weight and achieve the most ideal weight.

1. Fat Burning

Fat cause the most problem in the overweight case. Therefore, in order to solve the overweight problem, you must deal with the fat first. PhenQ does this by accelerating your metabolism. Furthermore, this process will increase the thermogenic rates. In the end, all this process help your body to burn more fats than usual. More fats burning mean more weight is losing.

2. Prevent the Fats Storage

Losing more fats mean nothing if your body saves more fats. PhenQ aims this goal. Preventing the storage of fats help you get more weight. So, you can live easier without worrying about this matter.

3. Suppress the Appetite

Cutting the calorie helps you to lose weight faster. And, these calories came from the food that you eat. Therefore, PhenQ solves the problem from this core. This supplement suppresses your appetite. You will eat less, which means lower calories amount for your body to get. And, the chance to get extra weight will decrease as well.

4. Energy Booster

PhenQ consists of natural ingredient. Some of them have energy-boosting properties. When you are dieting, you will eat less. That mean, you get less energy as well. Therefore, consuming PhenQ will give you extra energy. With more energy, you can train harder and longer. That means you can burn more fats.

5. Mood Booster

PhenQ uses ingredients that can calm your mood. As we all, we usually feel moody, because we eat less and have to follow the strict rule of our diet. This is where these diet pills show its greatness. You can control your mood, so you don't need to worry about your diet.

Buy this product now and get the ideal weight that you want!

What are The Benefits of PhenQ?

PhenQ has many great benefits you can get. Here are some of them:

You can get the ideal weight easily and faster

It is safer because it uses natural ingredients

You can save more money because PhenQ has all the methods that many weight supplements use to lose your weight

The PhenQ Ingredients

Like what we said before, PhenQ uses natural ingredients. Here they are:

1. a-LACYS RESET
This ingredient helps your body to burn more fat, as well as the process, will run much faster. This ingredient will accelerate the body metabolism in order to get that goal.

2. Nopal
Nopal is the source of fiber and amino acid. The fiber helps you to digest your food much better. On the other hand, your body turns the acid amino into extra energy.

3. Capsimax Powder
Capsimax powder has thermogenic properties. Therefore, you can increase your body temperature with this ingredient. Higher body temperature helps you to burn more fats. Moreover, the other benefits of Capsimax Powder for weight management are increased lipid oxidation and reduced appetite.

4. Chromium Picolinate
You can find this mineral in vegetables and wholegrain. This mineral has the ability to suppress your appetite. It controls your cell sugar-absorption level. Your cell will get enough sugar. Thus, it helps you to decrease your appetite.

5. Caffeine
You must know this ingredient. However, you don't need to worry about its dangerous effect. PhenQ uses specific formula and dosage for this ingredient. Therefore, you can only nothing but benefits from the caffeine ingredients in this diet supplement. That means you get more energy from it.

6. L-Carnitine Fumarate
Red meat consists of a lot of L-carnitine Fumarate. This amino acid stimulates your body to change more fats into energy.

PhenQ Real Reviews & Result

With so many benefits and amazing natural ingredients, you must be wondered, does PhenQ really work or SCAM? So, here is the testimonial from a user that has been using this supplement to help them lose their weight.

Maddy Lost 11Lb in 2 Months

Maddy is a 23-year old woman from Perth in Western Australia. She combined PhenQ with a healthy diet and regular exercise to lose an incredible 11lb in just two months! Not only does she look fantastic (as you can see from her photos) but she also has a new level of self-confidence. "I feel more comfortable in my clothes and I also feel happier wearing a bikini." she says.

Therefore, you don't need to worry about this supplement. You can use it and get the boost on the weight loss process that you have been doing. Or, you also can use it as the first diet supplement and find out the real result.

Where to Buy Cheap PhenQ?

Are you interested to try PhenQ? Here, we will explain about the place where you can buy this product. Maybe, you plan to search this product on GNC, Walmart, Walgreens or eBay. Or, if you usually buy a weight loss supplement from Amazon, you also want to find it there. In other words, you try to find a cheaper offer from those places.

However, you can't do that. You can only buy and find PhenQ from its official website. Just visit . You will find all the information about this product including coupon code, latest special offers and deals.

Pros & Cons

Pros

Natural ingredients

Safer without side effect

Vegan friendly

Lose weight faster

60 days money back guarantee

Free shipping worldwide on all orders

Cons

It is quite expensive for one bottle pack

Only available online

Conclusion

To sum it up, PhenQ is one of the best diet supplements for you. It is safe. It doesn't also use dangerous ingredients. In fact, all ingredients are the best natural ingredients. Therefore, you don't need to hesitate.

Buy this product now and get the ideal weight that you want!

# data[].attributes.attachment_link.title
PhenQ GNC, Walgreens and Amazon - Is it Worth to Buy or A SCAM?

# data[].attributes.attachment_link.description
PhenQ can help you to solve your overweight problem. You can try many diet program and exercise to deal with the problem. However, you may also need a weight loss supplement to support your losing weight effort. For that reason, you can choose PhenQ. It doesn't have Phentermine in it.

# data[].attributes.attachment_link.readable_text
Derma Correct Skin Tag Removal Reviews - Until recently, there were really only two methods to get rid of skin tags - go to your doctor and have them remove the tags in a painful way, or remove them on your own by using one of many untested home remedies.

Since more and more people are finding that they are getting skin tags, finding the best skin tag removal product is something that a lot of people are trying to do.

What Is a Skin Tag?

The first thing that you should understand about a skin tag is that even though you may be embarrassed by it, there is nothing wrong with you since this occurs to the majority of adults at one time during her life. A skin tag is simply an excess growth of skin which commonly occurs in dark, moist areas of the body, such as under the arms are in the groin region.

But, as many overweight people are now finding out, skin tags often occur in their folds of skin. For the most part, there is no reason to visit a doctor unless you suddenly begin to notice a major increase in skin tags.

One of the most popular products to help with this problem is called Derma Correct, and it is a safe and natural way to eliminate skin tags without the embarrassment of going to a doctor.

What Is Derma Correct Skin Tag Removal?

Derma Correct is a natural, homeopathic treatment for removing skin tags that you can use in the safety and privacy of your own home. Unlike clinical treatments that you could spend a fortune on, this skin tag remover is extremely inexpensive and there is no prescription needed.

In short, if you are ashamed of your skin tags, then this allows you to treat them without having to go through the embarrassment of a doctor appointment.
Read Also: Legal Phentermine Alternative
Does Derma Correct Work?

Derma Correct contains only natural, homeopathic ingredients and it is designed to be applied directly to your skin tags. Found in the U.S. and Canada, Sanguinaria Canadensis and Zincum Muriaticum is the main ingredients in this serum. This should be applied two times a day, and there is no need to cover up the skin tag after you apply this. Simply allow it to dry and soak into the tag, and over time this will begin to dry it out.

This can be used on sensitive parts of the body such as under the arms and in the groin area, without any unnecessary pain or discomfort. Considering the alternatives of what your doctor would do, this is obviously a much better solution and one that does not cause any embarrassment at all.

Skin tags are benign growths of excess skin, so they are generally not a sign of anything being wrong, but if you suddenly notice an infection or a major increase in the number of skin tags you get, then you may want to talk to a doctor. Also, Derma Correct should not be used by women who are pregnant or breast-feeding, and the product should not be used near your eyes or by children.

Real Testimonies and Results

Before you try any kind of topical treatments such as this, it is always a good idea to read the reviews and what you will find from many of the Derma Correct Skin Tag Removal testimonials that are written online is the fact that there have been a lot of people waiting for a product like this for a mighty long time.

My kids never wanted me to join them at the pool or beach with my unsightly Skin Tags. Now I can be comfortable in public knowing my skin is like it was decades ago!
- Paige Q. | Milwaukee, WI

I used to have horrific Skin Tags on my face and arms. Now after just a few weeks of using their product I'm seeing results I never thought possible. Thanks DermaCorrect!
- Erika D. | Rosemont, CA

Can You Buy Derma Correct at Amazon and GNC?

Because this is the kind of product that most people would prefer to buy in private, when you read any Derma Correct review, you will see that buying this skin tag remover online is still the best way to go. Online stores like Amazon, Walmart, GNC, or Shark Tank is the first choices when going to buy this product. Unfortunately, they all didn't sell it. So, where to buy Derma Correct? It's only on the official website.

In fact, there is a special deal right now whereby you can get a free bottle with select purchases, and this also comes with a money back guarantee to protect you, so there is absolutely no risk to you at all.

Since the majority of people with skin tags are too embarrassed to buy a product like this in person, it is important to note that Derma Correct will be shipped to you in plain packaging and build discreetly so no one will know what you purchased.

Is This the Right Skin Tag Remover Product for You?

Even though many people try various home remedies in order to get rid of their skin tags, the truth is that few of them work and many of them will actually leave you with scars that are more offensive than the skin tags were.

By making use of the natural ingredients in Derma Correct Skin Tag Removal, you will finally have a safe and effective way to get rid of this problem quickly, affordably, and without any side effects at all.

Buy Now On The Official Website (US/CA/UK/IE)

Buy Now On The Official Website (EU/AU/NZ/SA/ASIA)

# data[].attributes.attachment_link.title
Derma Correct Reviews - Best Skin Tags & Mole Remover - Tashina Hill

# data[].attributes.attachment_link.description
Derma Correct Skin Tag Removal Reviews - Until recently, there were really only two methods to get rid of skin tags - go to your doctor and have them remove the tags in a painful way, or remove them on your own by using one of many untested home remedies.

# data[].attributes.attachment_link.readable_text
Written by nadia_octav in Accueil on

Eating healthy doesn't mean you can't eat well. Instead of always focusing of what you can't eat on a diet, start eating healthy by learning what you can eat, and how you can eat good and always have a full stomach at the same time.

1. Eat 5 to 6 smaller meals

Whoever made the staple diet "3 square meals a day" certainly didn't have any nutritional knowledge for further information. While we may enjoy loading up in the morning and pigging out at night, it doesn't do anything at all to take care of your body. By eating 5 or 6 smaller meals you make sure that you use each and every calorie to its maximum efficiency. Thus, protein and carbohydrates can build muscle and fats can be used for energy and delivering vital nutrients. By having huge meals most of your proteins are wasted, carbohydrates are stored as fat, and fats are simply stored rather than burned off for energy. Each time you eat, your body is burning calories. So make sure you never have an empty stomach by breaking up your meals into smaller groups.

2. Eat fresh, home prepared foods

Packaged and processed foods rarely contain many nutrients. Vitamins and minerals are usually expended in the variety of processing methods they have to prepare and store food for long periods of time. Those veggies in the hungry man meals are usually robbed of all their nutritional value. Always make sure that you are eating fresh any time you can. That includes fresh fruits and vegetables, as well as meats and fish.

3. Eat organic

Not only are organic foods farmed without pesticides, herbicides, and other harmful chemicals; but more recent attention has been focusing on hormones being added to meats and plants to speed up growing time as well as being doused in ammonia during preparation to clean off bacteria from the horribly growing conditions. The health effects of these widespread practices have yet to really be studied, but many researches are pointing to many odd side effects over the past 20 years. When you eat organic, you insure that your body is spared most of these unstudied chemical agents. You also help the environment and your local economy as well.

4. Take a doggy basket

Restaurants these days have made meals so large some studies suggest they are as big as four complete serving sizes! The reason is simple: if the customer feels they are getting a good value they have a reason to charge more. Don't let the pressure to finish your meal sacrifice your desire for healthy eating. Make it a point to ask for a to go basket, preferably at the start of your meal.

5. Have a "cheat meal"

Let's face it, most people burn out from going on a traditional diet. And once you blow it you feel as though it's all over anyways might as well give up for good. Instead, channel those urges into one pre-established cheat meal. I like to make my cheat meals on the weekends when I know friends are meeting up for good times and good food. I don't have to seem like a negative nancy because I can't eat pizza. And looking forward to it keeps me disciplined to stick to my health regiment all throughout the week.

# data[].attributes.attachment_link.title
Nafissa Journal - Nutrition, Health, Fitness & Wellness Blog

# data[].attributes.attachment_link.description
Written by nadia_octav in Accueil on Eating healthy doesn't mean you can't eat well. Instead of always focusing of what you can't eat on a diet, start eating healthy by learning what you can eat, and how you can eat good and always have a full stomach at the same time.

# data[].attributes.attachment_link.description
If you have one, start your health and fitness plan by walking your dog. You pet will like to take these walks and also he won't get tired of it no matter how regular they are. Stroll a couple of blocks to begin with, boosting the length of the stroll when you feel fitter.

# data[].attributes.attachment_link.readable_text
There's nothing like the sight of flab hanging over your bra straps. If you're a man, you probably don't have to worry about that (or maybe you do, no one's judging). Back fat is the type of body fat that tries to fly under the radar. Everyone is aware of other areas on their bodies that need toning; there are your flabby inner thighs and it's hard to miss the flesh roll hanging over your waistband. Back fat, however, can be tricky. Unless you are obsessive (again, no one's judging), you might easily miss it until bathing suit season rolls around, or you try and put on a close fitting top. Instead of trying to cover it up with baggy t-shirts and bulky sweaters, get rid of it. According Tashina Hill, a pro fitness expert and nutritionist here's how:

1. Exercise with weights
Bending from side to side with weights in your hand is a great way to tone your back and replace any fat deposits with lean muscle. Stand with your feet shoulder-width apart and hold weights that are heavy as you can manage. Lean to one side, keeping your back straight, until your weight moves past your knee. Do the same thing on the other side.

2. The old fashioned push-up
Get down on your hands and knees and start doing push-ups. Many people think of this skill as an exercise meant to tone and strengthen the arms. You will certainly build more definition in your arms, and your back will benefit as well. The strength required to lower your upper body down towards the floor and back up again will work at building muscle and burning fat.

3. Try yoga and Pilates
Controlled movements will help you whittle away the extra baggage around your back. The movements in yoga and Pilates will tone and strengthen your core, which includes your back muscles. Not only will you have a leaner look and less fat, you'll also be stronger, more flexible and generally more balanced. Try a spine stretching exercise, where you sit on the floor with your legs out straight in front of you. Inhale as you reach towards your feet, and then exhale as you try to press your chest to your knees. Suck in your stomach, and feel the stretch and tightening in your back.

4. Watch what you eat
Fatty foods will only add fat to your body, so if you want to get rid of fat stick to lean protein and whole grain carbohydrates. Make sure you stay away from high sodium foods as well. Salt will encourage your body to retain water, making particular areas, such as your back, look puffy and bloated. Avoid sugar, and any simple carbohydrates such as chips, cookies, ice cream and most packaged foods. Maintain a reasonable caloric intake.

5. Keep up with your cardio
All of the sculpting and weight training is important, but cardio is the best way to melt fat off your entire body, including your back. Get in at least half an hour a day on the treadmill, around the track or in your pool.

# data[].attributes.attachment_link.description
There's nothing like the sight of flab hanging over your bra straps. If you're a man, you probably don't have to worry about that (or maybe you do, no one's judging). Back fat is the type of body fat that tries to fly under the radar.

# data[].attributes.attachment_link.readable_text
Forty is the new twenty, but the body doesn't know that. The uncanny lines on your face or extra pounds on your stomach or legs can not only be bad for your health but can deter you from wearing your favorite outfits.

Women at this age have many health and nutrition challenges to face. However, this doesn't mean you can't teach an old dog new tricks. There are ways to stabilize weight loss and gain some muscle mass. Three main health factors can help you achieve this; strength training, balanced diet, and stretching exercises. Here are a few exercises that will help you keep 40 the new 20.

1. Walking

Walking is a great exercise that has a lot of health benefits apart from the fact that it's safe, inexpensive, and low impact. You can incorporate walking into your fitness routine absolutely anywhere, and it is also the most natural way to burn calories. Walking is healthy because it improves heart function, reduces stress, tones and strengthens muscles, relieves back pain, improves respiratory health, and arthritis conditions.

2. Swimming

For beginners, 15-20 minutes of swimming is a great help for increasing muscle health, ligaments and tendon endurance and strength. This keeps the bones strong and thrifty, thereby, making you more agile and active.

3. Strength training:

Experts opine with no activity, movements or workouts, the muscle begins to shrink at 1-2 percent each year. Loss of muscle mass is marked by slower rates of metabolism, which slows down your health routine by making you burn fewer calories. Regular perspiration is essential in order to prevent weight gain between the age of 40 and 50 years. Weight training three times per week is considered effective for keeping healthy and fit. Resistance training is also considered effective for enhancing bone density.

4. Aerobics:

Low impact aerobics exercises are recommended for women at 40. Aerobic conditioning leads to a healthy heart, as well as good overall health.

# data[].attributes.attachment_link.description
Forty is the new twenty, but the body doesn't know that. The uncanny lines on your face or extra pounds on your stomach or legs can not only be bad for your health but can deter you from wearing your favorite outfits. Women at this age have many health and nutrition challenges to face.

# data[].attributes.attachment_link.readable_text
6 Tips to Help You Run Longer Distances

Running is one of the best cardio workouts you can include in your fitness routine to help you stay in shape. Although any exercise program can help you get in shape, a fitness routine that includes running long distances can be incredibly beneficial to your health. One of the biggest challenges for any runner, whether a beginner or veteran, is increasing their distance. If you wish to make your runs longer, use these 6 tips to help you extend your distance.

1. Slow down your pace
If you want to run longer distances, you will want to conserve energy so that you can spread it out for a longer period of time. Taking your speed down a couple of notches will allow you to add distance to your runs with the same amount of energy you would put into a "normal" distance. It is hard to keep your regular pace up for a longer run, so try adding about two minutes onto your usual pace. As you tackle and complete longer runs, you can then begin to increase your speed again.

2. Build up gradually
Jumping right into a much longer running routine can run the risk of injury and burnout. To avoid risks like overtraining and hurting yourself, you should slowly add milage to your runs rather than tackling a much longer run immediately. Try adding increments of one and a half miles at a time to build up your stamina for longer distances. There is such a thing as the 10 percent rule in the running world- never increase your weekly milage more than 10 percent from the previous week. Create a training schedule to run longer distances so you can do it in a healthy and manageable way.

3. Break it up
You can still do a longer distance run without running the entire time. To ensure that you are tackling an increased fitness regimen in a healthy way, you can decide to break up your run. This can help you conserve energy as well as accomplish your goal while keeping your body in good condition. Break up your long distance run with walking, slower and faster paces, or stopping to stretch. If you feel tightness or fatigue, don't push yourself even farther, take care of your body and make sure that you will last for your entire long distance.

4. Add strength training
A lot of runners and cardio-lovers aren't aware of the benefits that including strength training can do. Two or three short strength training sessions a week can help you build more muscle mass and make you stronger overall. Strength training conditions your body to better deal with the stresses of running, and you will be able to run longer distances without getting fatigued or tired. Incorporating strength training sessions into your fitness routine will benefit you a lot as a runner.

5. Find your motivation
Every runner knows that tackling long distances (or any distance for that matter) is just as much a mental battle as it is physical. Running long distances can not only get boring, it can become daunting and overwhelming. If you want to run longer distances, you will have to increase your mental strength and overcome the mind over matter dilemma. When you begin to think about stopping during your long runs, you will want to be equipped with whatever is a powerful motivational tool to keep you going. Whether you make a playlist with your favorite songs, have a list of inspirational mantras to repeat to yourself, or find a route with beautiful scenery, finding your personal motivation is key in accomplishing longer distance running.

6. Rest is key
Taking care of your health and your body is number one in any exercise regimen. If you wish to build up your stamina and run longer distances, you have to allow your body the proper amount of rest. Taking one day a week to fully relax and let your body recuperate can mean the difference between reaching your goals and hurting yourself so they are pushed back. In addition to rest days, you should also remember that every run doesn't have to be an intense one that leaves you exhausted. Some of your runs can be light and casual to help relieve your body of stress. Longer distance running is about going farther, but it is also about better control and form that you will only learn through experience and body awareness while running.

# data[].attributes.attachment_link.description
Running is one of the best cardio workouts you can include in your fitness routine to help you stay in shape. Although any exercise program can help you get in shape, a fitness routine that includes running long distances can be incredibly beneficial to your health.

# data[].attributes.attachment_link.readable_text
Tabata is a Japanese form of exercise that promotes high intensity interval workouts to achieve the best fitness, strength and endurance. Founder Izumi Tabata conducted tests on athletes and found that athletes who completed high intensity interval training, were able to improve their aerobic and their anaerobic systems. In other words, very fast workouts such as those found in the Tabata fitness method, are the best way to quickly burn calories, convert fat to muscle and improve your overall physical fitness. The athletes who did not use the Tabata training method worked out at moderate levels of intensity for longer periods of time, and did improve their aerobic levels but saw no change in their anaerobic levels.

Before you start your Tabata training, make sure you are physically well enough to do intensive workouts and fast exercises. If you're unsure about whether this would be right for you, talk to your doctor or health expert. Make sure you are dressed appropriately in comfortable clothing and that you have a timer and plenty of water. You can download Tabata apps on your smart phone that will help you track your time and your exercise.

One of the things I like best about Tabata workouts, is that you get to design your own set of exercises depending on what you are trying to improve about your body. You can focus on fat burning exercises or stick to simple exercises. I like to focus on exercises for belly fat, so most of my fast workouts include rapid sit-ups and abdominal crunches. Other fast workouts might contain intervals including:

Push-ups

Sprinting

Squats

Jumping rope

Lifting hand weights

Leg lunges

Your Tabata workout should last four minutes total. Those four minutes will include 20 second intervals of incredibly intense and fast exercises, followed by 10 seconds of rest. While a four minute workout might seem like a breeze, the intensity of those 20 second intervals will make it challenging and worth the effort. Tabata training is meant to challenge you mentally as well as physically for overall improved health.
Once you have your exercises planned out and your timer set, give those 4 minutes of Tabata training your all. Include some simple exercises in order to keep you strong throughout the interval. The purpose of Tabata training is to work out hard enough to sweat and feel your muscles working, but not so hard that you are unable to complete the four minutes of fast exercises.

You should expect to feel sore after these fast Tabata workouts. The number of times per week that you do Tabata training is up to you depending on your level of fitness. If you have not done Tabata yet, you should give it a try. Even if it doesn't work for you as a primary exercise regimen, it might be something to incorporate into your regular fitness schedule. I know that when I do it, I feel like I worked out hard, and I gain a huge sense of accomplishment. I cannot do the Insanity workouts or the other trendy workout plans, but I can give everything I've got to fast workouts like Tabata that take only four minutes.

# data[].attributes.attachment_link.description
Tabata is a Japanese form of exercise that promotes high intensity interval workouts to achieve the best fitness, strength and endurance.

# data[].attributes.attachment_link.readable_text
Strength training for women is one of the most important routines that they can incorporate in their workouts. Not only does it help to burn the maximum amount of calories possible, but it is also one of the key factors to getting strong and sexy legs.

So why is strength training so effective? The main reason is because you build muscle. The leaner you are the more calories your body burns in order to nourish and maintain those muscles. It's a very effective means of fat loss where you still burn fat even well after you have finished exercising.

Strength Training For Women - Too Big And Muscular?

A common misconception about weight training is that it will make you big and bulky. Because of this many women will refrain from using resistance in their workouts for fear of becoming muscular like a man. Absolutely not! This is far from the truth.
Who says strong women aren't hot?
In fact it is much harder for women to build big muscles like men do. Many female body builders and fitness models like Tashina Hill have to go through rigorous training and harsh diets to do so. Unless you specifically train for it, it is very unlikely that you will look like a male body builder.

It is much harder for females to get bulky like a male simply because of obvious physical differences such as genetics, and hormone levels (females produce less testosterone). However you still build muscle, just not as big as guys typically get. What you do have is a shapely build that looks very strong and powerful. Just look at any female athlete out there and you'll get the point.

Strong is Sexy

All women who incorporate strength training have one thing in common. They all have a great pair of sexy legs. Strength is not always associated with masculinity. Strong can be sexy and beautiful as well.

Celebrities and fashion models are often thought to have the "ideal" body that many women want. However one can argue that "skinny" is merely an idea influenced through mainstream media.

Unlike the typical look of a fashion model or celebrity, women who train like athletes have built physiques, but are also sexy from top to bottom which can often at times be reminiscent of a super heroine.
Adding That Hotness To Your Legs - Incorporate Resistance To Your Workouts
Instead of doing plain aerobics for an entire hour, why not do something that will put those muscles into overdrive. If you want to get sexy legs, strength training with get you there. You don't have to go all out with the heavy weights. All you need is enough to give you a challenge, and get your body to start building lean muscle.
Here is a basic rule of thumb...
For strong, powerful looking legs add more resistance into your lower body workouts, and incorporate more explosive exercises. This builds muscle allowing for explosive strength, something that many athletes train for. People who participate in a physical sport almost always tend to have a developed lower body.

Lean muscle increases your metabolism and turns your body into a natural fat burning machine. If you want to see your legs take shape in optimal time this is key. The layers of fat will gradually melt from your thighs revealing the shape and definition of your legs.

So if you want to lose weight and get a pair of great legs, strength training is essential. Not only will it improve overall performance, it will also increase your metabolism and maximize the amount of calories that you can burn.

Get fit, get strong, and get sexy! Strength training is the key to optimally burn thigh fat, and getting the most beautiful legs on the planet!

# data[].attributes.attachment_link.description
Strength training for women is one of the most important routines that they can incorporate in their workouts. Not only does it help to burn the maximum amount of calories possible, but it is also one of the key factors to getting strong and sexy legs. So why is strength training so effective?

# data[].attributes.attachment_link.readable_text
Now realistically speaking, you can't ever fully reverse the signs of aging, at least not naturally. What you can do, however, is slow the process by preserving and taking care of your skin and body. While most young people are preoccupied with school, relationships and partying, the older ones are cursing the decisions they made in their youth. Many people don't know, but it is recommended to start combating the signs of aging in your late twenties and early thirties, before your skin starts showing significant signs of aging. As the old adage goes, prevention is better than cure.

Going natural is always better because chemicals are often harsh on the skin, and for persons with dry skin or hyper-sensitivity, perfumes, dyes and chemicals can be a real problem. Below are some natural practices which are great for preventing and reducing the appearance of wrinkles on your skin. These practices are also critical for your general health and wellness.

1. Avoid the sun/wear sunscreen

The sun was found to be the number one cause of wrinkles, not to mention some other more actual life threatening stuff (i.e. skin cancer). Everyone knows that too much direct sun is damaging to the skin, but some people really value their tan. If you feel the need to expose yourself to the sun please remember to wear sunscreen.

2. Moisturize, moisturize, moisturize

Moisture is essential for maintaining smooth, supple skin. If you have dry skin you are already well on your way to wrinkle-town. Be sure to keep your skin hydrated as dry skin cracks much easier.

3. Cut out pollutants

Alcohol and cigarettes are detrimental to your face. Just the natural movement of sucking on a cigarette is enough to give you wrinkles, far less for the chemical reactions. Alcohol dehydrates your skin and smoking rids your arteries of nitric oxide and decreases your collagen, which both help your skin to maintain its elasticity.

4. Drink lots of water

This is an obvious one. I don't think that I need to detail all the benefits of drinking lots of water. Long story short your body needs water- getting plenty water will prevent toxic buildup in your body and a healthy body equals healthy, youthful skin.

5. Supplements

While many of you probably take a multivitamin already, there are specific supplements which directly support healthy skin, particularly vitamins A, B C and E. Blackberries have all of these vitamins and as such make for a great candidate. Omega 3 fatty acids are also great for your skin, and can be found in any seafood, especially salmon.

6. Topical treatments

While what you take in is most important, you can also use natural, topical treatments for quicker results. Oils, such as coconut oil, grape seed oil, emu oil and olive oil have been shown to significantly reduce the appearance of wrinkles. Cucumbers are great as a gentle cleanser, and carrots are high in Vitamin A, the primary ingredient in anti-aging creams.

# data[].attributes.attachment_link.title
Enjoy the Guides - Health & Wellness Tips

# data[].attributes.attachment_link.description
Now realistically speaking, you can't ever fully reverse the signs of aging, at least not naturally. What you can do, however, is slow the process by preserving and taking care of your skin and body. While most young people are preoccupied with school, relationships and partying, the older ones are cursing the decisions they made in their youth.

# data[].attributes.attachment_link.readable_text
Do you need to define your fitness needs rather than looking for that quick fix? There could be plenty of reasons why you don't keep to a regular fitness regime. Try and sift through every excuse you have and search for one word, FUN. I know the need to understand the anatomy, technique, diet, nutrition, hydration and a workout plan are crucial and vital to the success of everyone's fitness, but the most important ingredient to fitness is FUN. Transform your fitness into a lifestyle as Tashina Hill's did it and that is invigorating and fun and you are pretty much there. There isn't really too much more to fitness than that.

Why should you train? For FUN your most effective fitness occurs when you are having fun. If you are currently undertaking a fitness program that is boring then change to an exercise you enjoy. If an exercise is difficult, you will find an excuse not to do it. You know it and I know it! When it is fun, you're likely to find enjoyment in it. The fun in an exercise distracts you from the physical excursion. The perceived pain is less when you focus on the fun. Remember when you were a child and you could play for hours without getting tired. What's changed?

When you are not having fun more willpower is needed to exercise. There then needs to be an intrinsic value to fitness in order to motivate you. I need to lose 5kgs, I need a six pack, I need to fit into this dress. Sound familiar? I'm not saying those things are not important. They are! But you won't achieve them unless you start exercising for fun. Those needs are a by-product of fun. It can help motivate and sustain you if you are beginning your fitness routine. Examine why you may not be having fun and then investigate the solutions. What is fun for others may not be for you. So find what fun is and do it. Commit to the long haul!

Are you out of shape? Don't working out alone? Are you unfamiliar with different styles of training? Understand the reason why you are not pursuing a fitness routine. Seek help or ask a friend to join you. Get comfortable and appropriate workout attire. Try a trainer for a month.

Do something you enjoy - Find activities you really like. Develop a fitness that matches your interests. Try different locations, invite different people and change your fitness routine.

Fun fitness allows you to be motivated, make friends and share your passion with others. Trust me it works! It's in our primal nature. Remember how much we all enjoyed play time at school. It doesn't have to end because we are perceived all grown up!

At this point in time I believe I have found what makes fitness FUN. For that I feel privileged and honoured, and wake up every day thinking of a new way to share it with the rest of the world. Have I found the holy grail of fun for fitness?

# data[].attributes.attachment_link.description
Do you need to define your fitness needs rather than looking for that quick fix? There could be plenty of reasons why you don't keep to a regular fitness regime. Try and sift through every excuse you have and search for one word, FUN.

# data[].attributes.attachment_link.readable_text
Before I try to understand what the future holds I thought it best to educate myself and understand what has defined the world of fitness in recent history.

You can go back as far as 1896 and look at the inception of the modern Olympics and map quite a distinct timeline on the evolution of how we undertake various fitness activities today. For the sake of this piece let's look at more recent history and the last 30 years in which our lives have changed significantly with the digital era. Unfortunately we have become far more sedentary.

We sit in offices for 8 hours a day. We drive cars, sit on the bus or trains for 2 hours a day. We watch TV, YouTube, sit on social media etc... Most attempts at changing the western cultures sedentary ways have been met with failure.

USA and Australians have the highest obesity rate per capita in the world and, when it comes to schools, physical education has even been removed from some curricula or is made an "optional" extra.

The 1970's, 80's and 90's saw the rise in the exercise machine era. Using exercise devices was supposed to simplify the way we train and motivate people to train and become fit. Disappointingly these machines build a low level of fitness and are less than ideal in developing the ability to perform real world tasks.

The modern conventional gym, "Globo Gym" as I like to call it ever since seeing the movie Dodge ball, these types of gyms encourage already sedentary people to remain indoors, avoid fresh air and sunshine. Neither does it teach people how to use their bodies efficiently.

It should be noted that exercise machines encourage people to exercise whilst seated, something the majority of us do too much already. Furthermore, gyms portray the experience of physical fitness activity as a chore or an assignment, rather than a quest for enjoyment and greatness.

These are just some of the obstacles that as athletes, coaches, teachers and educators we all face every day.

So where do we go from here?

There is no secret formula but there is a template and guide that we should all use when developing physical activity. These principles apply regardless of age or skill level and can be adapted to children, adults, teams, games or elite athletes. The activity has to be functional, progressive, have a challenge level, be in the fresh air and most of all it has to be fun!

As infants we learn to crawl, squat, push, pull, rotate, jump and balance as we grow and adapt to stand and bear load, we then assume that we no longer need to train these movement patterns to be able to carry us through life. If we don't continue to train and use this base or building block the foundations collapse and just give up!

So if you are unable to get on your hands and toes and crawl for at least 50m without it feeling like every part of your body aches and wants to give-in, I recommend you need to rethink the exercise regime you currently undertake. This is a fundamental movement pattern we are designed to undertake.

Fundamental movement patterns like these are based on a very basic template and should not be ignored but continually refined. Here are couple of things to look at when undertaking a training regime.

Take your time and get the technique correct. My mentor and coach told me this very early on, "Nobody cares how fast you make it to the exercise you can't do" and I still have to say it over and over to myself and my clients to ensure we build the right structures. So ensure you work on your mobility and stability before you try any movement patterns.

Next and only once we have built the correct stability in the movement do we look at adding some speed and agility to movements. It's very important to realise that this is not to be rushed and I have found this myself and with clients that the slower you take in mastering the movement, the faster you reach the end result.

The final component is strength and this is where the other elements combine to progress the skill. We load up the joints and harness power to create the strength. But without the other two elements this one becomes meaningless. Unfortunately most people start with strength and this is why so many are deterred from physical exercise.

As we move through the evolution that fitness continues to undertake I find more and more that everything always comes back to the most basic of our movement patterns.

So if you are a coach, athlete or office worker my recommendation would be to find someone that is as interested in the fundamentals of the way your body moves as they are in giving you that nice flat stomach.

So keep it simple, bring it back to basics and always train smart.

# data[].attributes.attachment_link.description
Before I try to understand what the future holds I thought it best to educate myself and understand what has defined the world of fitness in recent history. You can go back as far as 1896 and look at the inception of the modern Olympics and map quite a distinct timeline on the evolution of how we undertake various fitness activities today.

# data[].attributes.attachment_link.readable_text
4.Stress. It happens to all of us. Whether it is the stress of a new project at work or the stress of a new baby at home, it can mean the difference between a good day and a bad one. So what can you do right now to relieve that stress and relax? Try these 5 ideas.

1. Write
Jot down your feelings into a notebook and set it aside for later. Writing down your troubles and worries is a great way to get the stress off of your shoulders and transfer it to the page like my friend did. You will have these thoughts and ideas written down so that you may work on them later. By knowing that they are somewhere else, you may be able to get your mind off them for a little while and relax.

2. Take a Deep Breath
This is one of the most common suggestions for relieving stress. Breathe in through your nose and out through your mouth ten times. Taking deep breaths like this slows your heart rate and ultimately calms the body. While you are taking deep breaths, try to focus inward on your stomach and breath rising and falling so that you will forget about outside distractions.

3. Play a Video Game
Playing nonviolent video games has actually been linked to lowering stress levels. Surprised? When you become absorbed in a video game, you also become distracted and outside stresses become practically nonexistent. Being able to let go for a little while allows your nervous system to relax and therefor relieve stress.

4. Walk
Any form of exercise is a great way to distress yourself. Although some studies show that too strenuous of exercise when you are stressed only leads to further stress, not everybody is the same. Walking is a great place to start however. Taking a stroll around the office or neighborhood may just get your mind off of your current distractions and allow you to relax and focus on what you need to do.

5. Mantra
Mantras are awesome for getting you through almost any situation from running a marathon to dealing with an illness. Coming up with an original mantra or using a motivational quote can really help you stay focused and beat the stress.

# data[].attributes.attachment_link.description
4.Stress. It happens to all of us. Whether it is the stress of a new project at work or the stress of a new baby at home, it can mean the difference between a good day and a bad one. So what can you...

# data[].attributes.attachment_link.readable_text
Getting into shape and becoming healthier are common goals for people who work out, and most want to be efficient in their efforts. More and more evidence is backing the idea that incorporating weight training in your fitness routine can help you reach your goals faster, whatever they may be. Whether you are trying to lose fat, build muscle, or increase overall fitness, "supersets" can benefit your exercise routine greatly. First though, you have to understand what they are and how to do them.

A "superset" is essentially two (or more) different exercises performed back to back without rest. Supersets refer to weight training systems where you perform a number of repetitions of one exercise, immediately followed by the same number of repetitions of another exercise, usually targeting opposing muscle groups.

During regular weight training sessions, you would probably complete a set of one exercise followed by a period of rest, and then complete another set of the same exercise. With supersets, you perform sets of each different exercises without rest, and then allow a period of rest after you complete both. So for example, if you were doing a "superset" of squats and lunges, you would do 20 squats immediately followed by 20 lunges, and then allow a short period of rest; and that would be one completed superset.

There are a number of ways to do supersets in weight training routines. You can superset two exercises that work the same or related muscle groups (chest press and fly), superset two exercises to work opposing muscle groups (bench press for chest and bent-over rows for back), or superset two unrelated muscle groups (bench press and squats). Different supersets are good for various goals and efficiency, as well as burning fat, revving metabolism and breaking down muscle tissue for growth.

So how do supersets improve fitness? Supersets are a good technique to keep your fitness routine effective to break through plateaus as well as maintaining interest in your workouts. Changing up your routine with different supersets will keep your muscles guessing so your body doesn't get used to the same exercises over and over. Supersets are also really good for increasing muscle because performing repetitions in this way boosts the release of anabolic hormones like testosterone, making them great for body builders or those looking to increase muscle mass overall. Include supersets in your fitness routine to keep it effective, efficient and interesting.

# data[].attributes.attachment_link.description
Getting into shape and becoming healthier are common goals for people who work out, and most want to be efficient in their efforts. More and more evidence is backing the idea that incorporating weight training in your fitness routine can help you reach your goals faster, whatever they may be.

# data[].attributes.attachment_link.readable_text
You've heard it over and over again-breakfast is the most important meal of the day. But do you know why? Well, the name says it all. You're breaking the fast of not eating overnight while you were asleep, and doing this in a healthy and nutritious way is vital to good health. Breakfast kick starts your metabolism and sets the tone for how hungry you will be the rest of the day. Choosing a healthy breakfast each day is essential in losing weight and living a healthy lifestyle. Here are six great options to try:

1. Fruit Smoothie

Fruit is one of the best breakfasts you can choose in the morning, and a smoothie is a light and very healthy way to start your day. Stick some of your favorite fruit into the freezer over night, and blend up a juicy smoothie to drink in the morning. You can use bananas, strawberries, blueberries, raspberries, add some yogurt, fruit juice and ice. Simple, delicious, and healthy!

This is a great breakfast because it will keep you full throughout the morning and into lunchtime. This heart healthy option is best made yourself with rolled or steel cut oats-skip on the name brand packets that are loaded with sugar. Full of nutrients and fiber, oatmeal will give you healthy energy to power through the day.

The health benefits of eggs are endless! To get all of their healthy, nutrient rich power, use only the whites of the eggs and cook them any way you wish. Taking the time to hard boil a couple of eggs a few times a week can provide you with a quick and easy breakfast or snack to take with you on the go.

4. Peanut Butter

Choosing natural peanut (or any kind of nut) butter is an awesome way to start your day with one of the most healthy and essential nutrients for your body; protein. You can add this filling and healthy spread to a slice of whole grain toast, you're smoothie, or a piece of fruit like an apple.

5. Greek Yogurt

Including low fat dairy into your morning is a healthy part of a balanced diet. Choose greek yogurt over traditional yogurt for a heartier and more filling option. This breakfast is also packed with healthy protein that is sure to make your body feel good, and keep those hunger pangs away until lunch.

You can add this crunchy and fiber filled food to any of your favorite breakfasts for a healthy and yummy twist. Fill a bowl with granola and skim milk instead of a sugary cereal to break your fast in a nutritious and delicious way. Or, you can add it to yogurt, eat it like a snack, or make your own breakfast bars!

These are six of the best items to include in a balanced breakfast that will help you lead a healthy lifestyle. Make sure you always make time to get something in your stomach at the start of your day to keep your body happy and healthy.

# data[].attributes.attachment_link.description
You've heard it over and over again-breakfast is the most important meal of the day. But do you know why? Well, the name says it all. You're breaking the fast of not eating overnight while you were asleep, and doing this in a healthy and nutritious way is vital to good health.

# data[].attributes.attachment_link.readable_text
The Big Question: Cardio or Weights First?

We all have our favorite exercises that we look forward to doing which make us feel invigorated and full of endorphins. Likewise, there are some exercises that we know we should do to improve our fitness and keep our bodies balanced that just aren't at the top of our lists. Both cardio and weight lifting are important components to a healthy body and desirable physique, but does the order in which you perform them really matter? Its an age old question that has been studied a number of times; should you do cardio or weights first?First of all, working out is always good for you no matter what kind of activity you do. Whether you do it before or after weight training, cardiovascular exercise (like running, biking or machine-work) will improve everything from your heart health, to avoiding illness and burning calories. While lifting weights helps with keeping up your metabolism, building muscle and improving bone density.

Fitness experts are split on this issue of doing cardio and weights first, and the majority will advise you to do cardio after weight training because cardio uses up a lot of your energy. Doing cardio first may cause fatigue and exhaustion before lifting weights or performing resistance training. Performing cardiovascular exercise first will most likely cause you to use a lot of your energy initially, that may compromise proper form and technique later during weight lifting, so if your primary goal is to increase muscular strength, then you should do strength training first to get the most out of your workout.

On the other hand, if your goal is to lose weight and fat, cardio should be the focus of your workout and should therefore be done first. While weight training also helps to burn fat and calories, cardiovascular exercises should be the main focus of your workout if you want to lose weight and get in shape. Another reason you may want to perform cardio first is because it is more familiar to many people than weight lifting, so you are likely to get in a good workout by performing cardio exercises than trying to navigate the intimidating weight room.

The key here is to perform exercises according to your fitness goals. If you're more inclined to lose weight and burn fat, perform cardiovascular exercises first. If your target is to build muscle and increase strength, you should focus on weight lifting before cardio. But if your goal is to make overall improvements and be well rounded in your workouts, it would be smart to finish your fitness routine with those exercises you enjoy most. Performing whichever exercises you like at the beginning of your workout may leave you too exhausted to complete the rest of your routine. If you leave what you love until the end, whether it is cardio or different weight lifting exercises, you will be more likely to push through and finish with those aspects that you actually enjoy.

# data[].attributes.attachment_link.description
We all have our favorite exercises that we look forward to doing which make us feel invigorated and full of endorphins. Likewise, there are some exercises that we know we should do to improve our fitness and keep our bodies balanced that just aren't at the top of our lists.

# data[].attributes.attachment_link.readable_text
Cleopatra, one of the most beautiful women in the world soaked in asses' milk and took wine baths to make her skin glow. And French courtiers during Louis XIV's reign splashed aged wine for radiant cheeks, more details go to tashinahill.com.

While the benefits of drinking wine in moderation is firmly established, Vinotherapy is being rediscovered as winemakers are building spas amid their vineyards and making grape-derived beauty products. Vinotherapy is the American derivation of the French term Vinothrapie. Vino Spas now offer you a massage and scrub with Sauvignon Blanc and Cabernet. The stem, seed and skin of grapes contain tannins; a plant polyphenol, that has astringent properties and hence a great anti-ageing substance for ageing skin. Polyphenols also strengthens the skin's protective system by fighting the effects of pollution, stress and ageing. Vine extracts tone and firm the skin, improve its texture and elasticity, nourish and stimulate cell replacement and reduce cellulite.

A highly concentrated source of antioxidants, the grape seed contains a polyphenol called resveratrol, which has been shown to inhibit growth of cancer cells, including skin cancer. Some studies have shown that grape seed extract, when applied to broken skin, promotes faster healing while reducing the formation of scar tissue. Grape seed oil maintains the healing properties of the seed, while providing an excellent emollient for a wide variety of spa treatments.

Grape skins are also an excellent source of resveratrol, the healing powers of which are so extraordinary some experts have called it the fountain of youth. In addition, skins contain flavonoids, which protect against free radicals, reduce inflammation, and help prevent skin damage. Grape skins can be crushed and blended with emollients to create wraps or masks; their extract can be infused into soaks or baths.

The treatments with grape products include toning, detoxing and exfoliating. What's more, you can sip a cup of vine leaf tea or a glass of wine while being pampered. The many ways of treating yourself with wine therapy include:

1. Body exfoliation with antioxidant using crushed body scrubs made from seeds of Chardonnay grape.
2. Massaging with grape seed oil and wine.
3. Soaking in a wine bath using grape products.
4. Rejuvenating facial skin with a Merlot wrap.
5. Wine barrel baths where you are dunked into a barrel filled with wine and other ingredients like essential oils.
6. Scrubbing down the whole body of toxins and dead skin cells with a Cabernet scrub a mixture of sea salt, honey, grape seed oil and grape seeds and a wine wrap made of crushed grape. seeds, red wine and herbs boiled together and applied with a large towel soaked in the liquid and wrapped around the body along with a heated layer.

# data[].attributes.attachment_link.description
Cleopatra, one of the most beautiful women in the world soaked in asses' milk and took wine baths to make her skin glow. And French courtiers during Louis XIV's reign splashed aged wine for radiant cheeks, more details go to tashinahill.com.

# data[].attributes.attachment_link.readable_text
My attitude towards exercise has always been to get a well-rounded workout. This includes stretching and getting loose in order to warm up the muscles, putting in a good effort to get my heart rate up by running, cycling or spinning, and then stretching again and foam rolling to get in a good cool down. For a long time I thought this was enough to prevent soreness and injury, but I learned that there are separate exercises I should be doing to increase my joint mobility. These exercises are important because they can increase flexibility and range of motion and boost the efficiency of any movement; both useful for protection against injury. I have recently started incorporating these joint mobility exercises into my fitness routine.

Hip Circles Stand with your feet hip width apart so your feet, knees and hips are in alignment. Place your hands on your hips and slowly move your hips in a large circle. Try to do this mobility exercise without bending your knees or moving your upper torso or head. After doing a single set one way, switch directions and perform the same amount of circles going the other way. This exercise is great for opening up your hips for improved joint mobility.

Front and Back Bending To perform this join mobility exercise, stand with your feet firmly planted on the ground, hip width apart. Exhale and bend as far forward as possible while keeping your legs straight. Relax for a few deep breaths, then slowly roll your self back up, stacking each vertebra on top of one another. Bring your neck and head up last rolling slowly back up into a full standing position. When you are up straight, slowly move into a back bend, stretching the lower spine and keeping your knees straight. Then return again to a standing position.

Shoulder Shrugs In the standing position, let your arms relax and hang loose at your sides. Shrug your shoulders up and slowly roll them back. Do this a few times then slowly switch directions by dropping your shoulders and slowly rolling them forward. This exercise helps with mobility in your arms, shoulders, upper back and neck.

Arm Circles Stand tall with shoulders back and with straight arms, swing your arms in large circles as if you are swimming backstroke. Bring your arms up straight, swing them so your elbow grazes your ear and then down and around making the largest circles possible. After a few rounds, switch directions so your arms move in a forward motion. Continue making the circles smaller and smaller to complete this joint mobility exercise and loosen up your arms, shoulders and back.

Flat-foot Squats This exercise is one of the best to perform to improve mobility throughout your whole body. Stand with feet slightly wider than hip width. Squat down slowly, holding your arms forward to balance. Keep your heels flat and your feet parallel as you squat down, getting your buttocks as close to the floor as you can. When you cannot go any lower, slowly inhale and press back up into the standing position.

These are just some of the best exercises used to increase joint mobility. They make joints feel loose, and the stretches help you feel much more flexible. What works best for me is setting aside enough time to get in these exercises before and after my workout. If I leave myself enough time, I always make sure to do them which has definitely improved my overall fitness.

# data[].attributes.attachment_link.description
My attitude towards exercise has always been to get a well-rounded workout. This includes stretching and getting loose in order to warm up the muscles, putting in a good effort to get my heart rate up by running, cycling or spinning, and then stretching again and foam rolling to get in a good cool down.

# data[].attributes.attachment_link.readable_text
Here I am in my twenties, and I am reluctant to admit this, but I am not as energetic as I once was. Long story short here I am now on an energy hunt, and I'm sure most of you will be needing to come along. I have compiled below a list of foods that are known for offering great sources of energy and improving your mood all-round.

Carbohydrates - Are the body's 'go-to' source of energy, and can be found in rice, cereal and other grains. Complex carbohydrates like these tend to be high in fiber and take longer to digest, making you feel less hungry but also more alert. Many people cancel carbs out of their diets completely when trying to lose weight, and this is a bad idea. Many people also grab a chocolate or other candy to get that quick rush of energy- another horrible idea. A quick energy rush is exactly that- short and sweet. If you're planning to run a 100 meter sprint then great, but when you have three more hours until you leave work and you're falling asleep, you're going to need something with a more stable effect.

Salmon - Salmon is not only high in protein, but also in omega 3 fatty acids. Proteins are needed for repairing cells, bones and tissues, and greatly aids in increasing the overall energy levels in the body. Also, omega 3 has been proven to alter your mood and make you feel more perky.

Eggs - Eggs are another food pre-loaded with protein. One egg can have as much as 6 grams of protein, and are also high in vitamin B, which aids in essential chemical reactions in the body, such as producing energy.

Nuts - While nuts are high in their caloric value, they are generally rich in magnesium, which plays an essential role in the conversion of sugars into energy. Look specifically for cashew, almonds, peanuts and hazelnuts.

Caffeine - Keep in mind that it's important to consume this in moderation, but coffee, and to a lesser extent tea, are perfect for a good 'pick-me-up'. For the coffee and tea drinkers out there, you know it keeps you up and alert. Green tea is a great alternative for coffee if you're trying to be more health conscious (which we encourage you to be) as it is full of antioxidants and catechins, a natural antioxidant.

Green, leafy vegetables - Brussel sprouts, lettuce and cabbage all help to stabilize and regulate blood sugar levels, thereby preventing the crash that usually comes from drinking too much caffeine or one too many candy bars.

Good ol' apple - I swear to God, I have something against apples. I'm sure I'm not the only one tired of hearing about an apple a day, but apples are seriously good for almost anything. Boron is a mineral which occurs naturally at very low amounts in our food, and apples actually contain the highest amount of boron of any food. Boron has a wide range of benefits, including building strong bones and increasing alertness, thinking and co-ordination skills.

# data[].attributes.attachment_link.description
Here I am in my twenties, and I am reluctant to admit this, but I am not as energetic as I once was. Long story short here I am now on an energy hunt, and I'm sure most of you will be needing to come along.

# data[].attributes.attachment_link.readable_text
This BrandYourself profile is automatically optimized to show up high in Google

There are certainly a lot of approaches to pursue balanced living. In order to truly achieve a lifestyle that's balanced and successful, you'll need to pay attention to all your living features and behaviors. This includes bodily wellness, emotional and mental wellness and religious health. If you're able to achieve a holistic method of keeping your mind, human body and heart balanced and in sync, you will be able to declare your lifestyle a healthy one.

Everybody's heard that "An apple a day keeps the doctor away." Well, that might not be the whole story, but fruits are an easy and tasty way to grab a snack while cutting down on calories and getting important vitamins and nutrients. As nutritionist blogger, here are the five best fruits that should be a part of your diet.

Red Grapes. We've all heard that red wine has important antioxidants that can help stave off heart disease, but you probably shouldn't have a glass of wine in the morning. Instead, have a handful of red grapes. A cup of red grapes has the same amount of antioxidants as a glass of wine.

Oranges. Oranges are loaded with Vitamin C, of course, and also potassium. Also, the membrane around the wedges contains a compound called hesperidin, which could lower cholesterol. Lastly, some research has shown that the smell of oranges can actually be calming and soothing.

Bananas. Low in sodium and a great source of potassium, bananas can lower your risk of high blood pressure and stroke. Bananas also have stomach-calming properties that can help with ulcers and acid reflux. Plus, they make a great grab-and-go snack. It has its own wrapper!

Strawberries. Strawberries are also loaded with antioxidants, which can help fight cancer and prevent macular degeneration. They also have anti-inflammatories and can help control Type 2 diabetes.

Apples. Yep, you knew it was coming. Apples really do provide a wealth of nutritional benefits (but you should still see your doctor regularly). Apples are also high in antioxidants, but the real magic is in the skin. The apple's skin has both kinds of fiber, soluble and insoluble, which help with cholesterol and keeping you regular. In addition, fiber leads to feeling of fullness and satisfaction, which prevent overeating.

Writing, Health, Fitness, Wellness, Yoga, Cooking

# data[].attributes.attachment_link.description
This BrandYourself profile is automatically optimized to show up high in Google There are certainly a lot of approaches to pursue balanced living. In order to truly achieve a lifestyle that's balanced and successful, you'll need to pay attention to all your living features and behaviors.

# data[].attributes.attachment_link.readable_text
With busy and hectic days, simplifying your life can mean the difference between enjoying your day and living frazzled and stressed. A solid game plan is the key to make things easier in your life. The five top strategies to simplify your life:

1. Get rid of the clutter

Remove the clutter in your life-your things and your time. If you haven't used an item in more than six months, get rid of it! Donate or give away things like old clothes, unwatched movies, unplayed video games, appliances or whatever else you have-if you don't use it, lose it! For your time, use a planner and a calendar-organizational tools that manage the confusion out of your mind. Add things to your schedule regularly, and check it the night before. Go to tashinahill.com for free schedule daily planner template.

2. Say no, unless you actually mean yes

The simplest word in the English language can be the most difficult-"no." However, in making your life simpler no is the most powerful tool in your bag. Taking additional commitments that you don't want to do, new responsibilities on your already-full plate or a date that you don't have time for-don't shy away from telling them "NO!"

3. One thing at a time

The main source of chaos in life is a succession of unfinished business, but trying to do too much at once is just as dangerous. With a good scheme in place, when starting something-finish it! Don't start another project until done with the one that came before.

4. Make better use of your time

Multitasking does not have to mean performing several tasks at once, but it does mean that you can get better use of the time you have. If you wait for water to boil, straighten up the kitchen. Keep busy in the moments between doing things. Are you walking upstairs? Try not to do it empty-handed.

5. Recharge your batteries

Simplifying your life will not happen without a price-that usually means an energy drain in the process. The most important person is you-make sure you are refreshed, refueled and relaxed. Eating right, sleeping well and exercising are the best ways to keep your energy level, and when you do get a simpler life-you will love it more.

# data[].attributes.attachment_link.description
With busy and hectic days, simplifying your life can mean the difference between enjoying your day and living frazzled and stressed. A solid game plan is the key to make things easier in your life. The five top strategies to simplify your life: Remove the clutter in your life-your things and your time.

# data[].attributes.attachment_link.readable_text
We all deal with stress each day, but some people have trouble handling it in a healthy way. Intense feelings of anxiety can become detrimental to your everyday life if you don't know how to manage your emotions. Stress and anxiety can cause problems like low self-esteem, headaches, irritability, and withdrawal. Cope with these intense and overwhelming emotions by using some of these 10 healthy tips to reduce anxiety.

1. Say no to Coffee and Processed foods

What you take into your body has a major affect on your health and mood. If you are prone to anxiety, one thing you can do to help prevent it is to pay attention to what you eat and drink throughout the day. Caffeine can contribute to nervousness as well as mood swings, so you may want to avoid it to de-stress. Processed foods contain preservatives, sweeteners and white flour products that are all harmful to the body and the digestive system. Eat healthy, whole foods to feel better.

2. Analyze You're Anxiety

Worrying and problem solving are two very different things. To realize what triggers your feelings of anxiety, you should try to identify the signs that cause you stress, so you can deal with them in a healthy way. Ask yourself if the problem you are worrying about is solvable, or if you are just letting your emotions get the better of you. Evaluate and investigate what causes you anxiety, so you know how to deal with it when it comes on.

3. Unplug

Technology and the internet can be major causes of stress and anxiety. We often feel as though we need to be "connected" at all times to ensure we are accomplishing something, or available to someone if they need us. However, one of the best ways to reduce anxiety in a healthy way is to simply walk away from all technology for a little while. Do this, and you will certainly be able to calm down.

4. Talk to Someone

The internal battle of emotions that comes along with anxiety can be a nightmare. An amazing ways to combat stress and overcome feelings of anxiety is to get out of your own head, and be social. Whether you choose to talk about your feelings and what is going on, or would rather keep conversation casual and light, being around people and simply engaging in conversation is a great way to reduce anxiety.

5. Exercise

It may seem like exercise would counter-act trying to relax, but it can actually benefit your mental health as well as your physical health. Avoid letting your fears and stresses overwhelm you, and get moving with some light exercise like walking or practicing yoga. Exercise does't just relieve tension in your body, it releases endorphins in your brain that actually make you feel happy.

6. Just Breathe

This amazing relaxation tip is an incredibly effective stress relieving exercise. Something you can do anywhere when feelings of anxiety come on, is to just sit, close your eyes, and focus on your breathing. Deep, slow breathing instantly calms you down, and can relieve you of negative feelings in a healthy way.

7. Take Action

Doing something, anything, even if it isn't related to what you are stressing about, can help reduce anxiety. Take your mind off of the problems that are causing you stress by keeping busy and doing something that feels productive. Sitting and thinking about your worries won't make them go away, so you should stay active by doing some chores, lending a hand to a friend or colleague who may need help with something, or trying out a new healthy recipe.

8. Drink Tea

Tea is one of the best super foods that can keep you healthy in more ways than one. There are a number of different kinds of teas, many of which are filled with relaxants like chamomile or soothing flavors like honey. Full of antioxidants and nutrition, tea is the perfect healthy way to take some time for yourself to relax and reduce anxiety.

9. Write in a Journal

Don't allow the stresses of your life to keep building inside of you, leading to increased anxiety. Get your feelings off of your chest, and calm down through a technique like writing in a journal. You can either write about what you are feeling, or practice jotting down things that are going right and that you are grateful for. Expressing gratitude for the good things in your life, can help you identify all of the reasons you should't be stressed.

10. Take a Day Off

Your job and career, home, friends, family, obligations and tasks all add up to a hectic life. Although you may feel like it is impossible to completely let go for an entire day, it may be just what you need to stay healthy and anxiety free. Taking an occasional personal day can do wonders for your mental health, and can help clear room for you to focus on reducing anxiety. Don't get so caught up in life that you forget to take a little time for yourself and your health.

# data[].attributes.attachment_link.description
We all deal with stress each day, but some people have trouble handling it in a healthy way. Intense feelings of anxiety can become detrimental to your everyday life if you don't know how to manage your emotions. Stress and anxiety can cause problems like low self-esteem, headaches, irritability, and withdrawal.

# data[].attributes.attachment_link.readable_text
3 Most Common Exercises People Perform Incorrectly

When it comes to lifting weights, you need to first get your body ready for training, and then practice the movements with no weight. You may want to just jump in and start throwing big weights around, but unfortunately that will only make you prone to serious injury. Taking the time to exercise safely and establishing a great posture during repetitions will lead to a beneficial workout session, go toto see her results. Without this you may get strength and muscle gains for a few months, but eventually come to a plateau.

Squats are one of the best all around muscle building exercises that you can perform, and squats are also easy to get injured at as well. This exercise releases large amounts of testosterone that is stored within your legs, and then releases and exploding energy while performing the exercise. That is why it is imperative to control your body and do everything correctly.

Approach the bar which will need to be set at mid-chest level. Go underneath the bar and place it perfectly horizontal across your traps and shoulder blades. Place your hands firmly on the bar and press it against your body, and with feet shoulder width apart at about a 30 degree angle outwards. Head up, drop your hips down as if you were sitting until parallel with the ground, and then drive them back upwards to starting position. If you are placing a lot of stress on your knees that is incorrect, use your hips as the main force of momentum. One reason people use their knees is because they have too much weight that they cannot handle. Take it slow and do them correctly since the results in the end will be worth it!

2. Deadlifts
The second most wrongly performed exercise that can pose great injury is deadlifts. This exercise is also a full body workout , and if you are not doing them for your back training day then you should start. Deadlifts are much like squats in some ways, but then again can have more dangers of injury. It is not number one on the list only because not many people do this exercise anymore as it used to be.

Place the bar, with weights if desired, onto the ground away from the rack. Place your feet a bit less than shoulder width apart, these are not squats and you do not do them wide legged. Squat down to grip the bar, and while bending at your knees roll it up, or very close to your shin, past your knees, and then thighs. Once you are upwards your body will be locked out straight, arms locked, and legs locked. Return back to floor and repeat. Do not bend back when you are standing upright, do not roll your shoulders, and when going back down watch your knees! People have commonly hit and injured their knees because they are not performing deadlifts correctly.

3. Bicep Curls
Now this exercise you probably see many people doing incorrectly at the gym, just you do not know it. Everyone seems to have the idea to show off with bicep curls, and perform it sometimes rather strangely. Do not be this person and stray away from the following frequent mistakes.

Bicep curls are intended to isolate your biceps and workout your forearms as well. The most common mistake made by people exercising is using their back. If you need to throw your body back and use your back muscles then lower the weight you are using. When using your back and throwing this is creating a pulling motion, not a curling motion. You need to stand still, squeeze your hands around that dumbbell or barbell, and raise it up curling the weight. You will see a big difference in biceps growth if you do them correctly. Another mistake would be using your legs in a bouncing motion. This is an arms exercise and not intended for you to use legs at all besides for . If you have a bad habit of these mistakes do dumbbell curls sitting down.

Remember to always be safe when performing all exercises. These are just a few of the top common exercises to be performed incorrectly, but every exercise can injure you if not done right. Try to always have a spotter or use a spotter bar, and only use weight that you are comfortable with and can handle!

# data[].attributes.attachment_link.description
When it comes to lifting weights, you need to first get your body ready for training, and then practice the movements with no weight. You may want to just jump in and start throwing big weights around, but unfortunately that will only make you prone to serious injury.

# data[].attributes.attachment_link.description
Diet and nutrition are the two most important factors when it comes to reaching your goal body and ideal physique. I would even argue that what you put in your mouth is far more important that what you are doing in the gym, especially if you have a specific goal such as losing fat or gaining muscle, it works out at roughly 70% diet and 30% exercise.

# data[].attributes.attachment_link.readable_text
Have you made a determination to get more fit? In case you're similar to numerous Weight Watchers, you'll invest less time setting your weight reduction objectives and more of a chance looking for the best health improvement plan, joining an exercise center or taking in tips for good dieting and activity.

Anyway while those exercises are paramount, weight reduction objective setting can likewise have a critical effect on your capability to get thinner.

Research into objective setting has uncovered that there are a few components that make fruitful weight reduction happen. Take the time to think about every component and subscribes at tashinahill.com or join every part into your weight reduction objective. At that point work out your objective articulation and post it in a spot where you'll see it consistently.

5 Elements of Effective Goals

Personalize your weight reduction objectives. The objectives you set ought to help, lifestyle and circumstances. Don't escape with the overstated ads for weight reduction items that claim to give significant brings about a brief time of time. For most individuals those projects are not beneficial or reasonable.

Losing a greatest of 1-2 pounds for every week through eating methodology and activity is viewed as sensible. Be that as it may, in the same way as other others, you may decide to set a more customized objective. Analysts at the University of Washington found that individuals like to express peculiarity through objective setting. A hefty portion of the members in their weight reduction study felt that "created rules and allocated objectives did not think about their unique capacities, targets, and imperatives."

Before you set your objective for fruitful weight reduction, take the time to characterize your needs and lifestyle. Put forth key inquiries before characterizing the objective or picking a weight reduction plan. In the long run, making this additional financing will help you to stay on track and location weight reduction hindrances as they emerge.

Collaborate with weight reduction masters. Objectives set with the assistance of a master are more inclined to be fruitful. A study at the University of California found that when patients were given help setting up and observing objectives in the specialist's office they were more effective at achieving those objectives. Also comparable studies have demonstrated that different sorts of professionals can help too.

In picking a master to work with, attempt to discover somebody who could be included for the term of the weight reduction process. Along these lines they can help to screen your advancement and give sentiment. Therefore, a doctor may not generally be the best hot spot for coordinated effort. Think about other non-clinical suppliers. These may incorporate a fitness coach, enlisted dietitian or weight reduction mentor.

If you don't have entry to a proficient master, think about associating with others on the web. The Fat Loss Factor is an incredible spot to post your objectives and let others consider you responsible. You'll discover assets to set up a diary, post inquiries, and get help through the weight reduction venture.

Make weight reduction objectives measurable. In their recommendation to new exercisers, the American Council on Exercise prescribes that objectives be measurable so as to be fruitful. At the point when setting an objective, choose how you will measure your advancement and incorporate this as a component of your objective proclamation.

Weighing yourself on the scale is most likely the least demanding strategy for measuring weight reduction advance. Anyhow recollect that there are different approaches to survey your weight. Both BMI and muscle to fat ratio ratios estimations give distinctive methods for assessing your body arrangement. BMI is not difficult to measure and gives a great pointer of how your weight influences your well-being.

Set both short and long haul objectives. In a distributed study about objective setting, affirmed that fruitful objectives need to be eager. Then again, the American Council on Exercise reminds new exercisers that effective weight reduction objectives ought to be achievable. So how would you fulfill both prerequisites?

The response is to situated both long haul-yearning objectives and in addition transient-smaller than usual objectives. The transient-objectives go about as going-stones to the bigger objective. In the Great Britain study, specialists stressed the significance of utilizing "incremental steps that prompt dynamic achievement." By setting these different weight reduction objectives, you'll set yourself up for achievement.

Create due dates for your weight reduction objectives. Objectives are more effective when an agreeable due date is joined. These due dates ought to be connected to both the transient and long terms objectives and can serve as updates to measure your advancement currently accomplishing your objective.

For some individuals, a seven-day structure works well for fleeting-objectives. This accommodates a crisp begin every week on Sunday or Monday. However recollect to customize your objectives and utilize a time span that works for you.

Objective setting may would appear that a minor undertaking yet it might be a key element in the achievement of your health improvement plan. As you travel through the weight reduction prepare, a decently-planned arrangement will help you to stay on track. Furthermore once you've loss the weight, great objective setting aptitudes prove to be useful throughout the weight administration process. At that stage, you'll find that keeping on setting and achieve objectives will keep your certainty high. At the end, we wish healthy for you and check links here to find more help.

# data[].attributes.attachment_link.description
Have you made a determination to get more fit? In case you're similar to numerous Weight Watchers, you'll invest less time setting your weight reduction objectives and more of a chance looking for the best health improvement plan, joining an exercise center or taking in tips for good dieting and activity.

# data[].attributes.attachment_link.readable_text
It's easy to identify the physical things that keep you healthy. You have to eat right, exercise, get enough sleep and avoid certain behaviors like smoking, excessive drinking and skydiving without a parachute. You have to get regular checkups, wear your sunscreen and put a helmet on your head before you do any mountain biking or Harley riding. However, you can do all the right things physically and still suffer from health problems. Many people neglect their mental health, and that can be just as damaging to your body. If you aren't paying attention to your stress and anxiety levels, you could be putting your health at risk. Stress factors can contribute to everything from the common cold to chronic illnesses. Make sure you have healthy ways to relive stress, otherwise it could end up harming you.

1. Fatigue

Everyone feels stressed and anxious once in a while. Maybe you have a big test you're nervous about, or a job interview you know you have to ace. Perhaps a fight with a best friend has you feeling anxious. If you experience so much stress that it causes you to lose sleep, you will be setting yourself up for several physical problems. Fatigue can lead to physical exhaustion, which can lead to dehydration and other, more serious problems.

2. Blood Pressure

I know when I'm anxious because my cheeks flush to a bright pink color that makes me look like a walking sunburn. That's my blood pressure reacting to whatever is causing my stress. When your blood pressure gets too high, your heart reacts and the blood does not flow properly to your head and other parts of your body. Once in a while, it's usually manageable. However, if your stress and anxiety are so persistent that your blood pressure is consistently elevated, you need to find a way to relieve stress. Otherwise, you'll have cardiovascular problems to worry about an increased risk of heart attack and stroke.

3. Depression

Stress, anxiety and depression often go hand in hand. If you can manage your stress factors without slipping into a depression, you'll be fine. If you find that the stress and anxiety in your life makes everything seem hopeless, and you simply aren't willing to participate in your life anymore, you need to get help. Depression can lead you to unhealthy behaviors and cause you physical pain. People who are depressed are also more likely to become physically ill. When your stress leads to depression, talk to your doctor or seek the assistance of a therapist or counselor.

Working hard to maintain good health is important. If you spend too much time paying attention to how many calories you're eating and how much time you spend on the treadmill at the gym, you might be missing a big piece of the puzzle. Stress factors and anxiety levels also contribute to the state of your physical health. Make sure you care for yourself physically as well as mentally, and don't let your stress and anxiety make you sick.

# data[].attributes.attachment_link.description
It's easy to identify the physical things that keep you healthy. You have to eat right, exercise, get enough sleep and avoid certain behaviors like smoking, excessive drinking and skydiving without a parachute. You have to get regular checkups, wear your sunscreen and put a helmet on your head before you do any mountain biking or Harley riding.

# data[].attributes.attachment_link.readable_text
What does Grooming mean?

Let's start off by defining what exactly we mean by 'grooming' in terms of the human body/appearance. Simply put, Grooming is 'care for one's external appearance'. Or, to make neat of the body to be presentable, professional or simply just to be at one's best self.

Grooming in humans can include such activities as washing and styling the hair, maintaining personal hygiene, filing the nails etc to cosmetic care of the body, such as - shaving, wearing perfumes, jewellery and so on... Check out at www.tashinahill.com for more beauty tips .

Importance of Grooming Oneself

Displaying that you care about your personal appearance sends a message to the person you are interacting with that they are important to you, in addition to adding that bit more 'class' to yourself. It also makes you feel more confident. Paying attention to the details of your appearance convey to others that you will also pay close attention to your work - business details, and the needs of your investors, customers and clients.

To dress for success is much more than just choosing the right outfit. Personal grooming is essential to complete your professional look.

Basic Steps to Personal Grooming

Having a daily bath/shower, brushing (and flossing) teeth twice a day, shaving/removing extra hair, trimming or filing nails etc need not be even mentioned; they are a given. In order to maintain or enhance one's looks, focus on taking care of the hair, because a bad hair day is out of the question when it comes to looking good. This, in conjunction with a daily skincare regime, exfoliation and regular facial treatment; to if money permitting, indulging in body massages and teeth-whitening will go a long way to looking well-groomed. If you are a woman, eyebrow or eyelash tinting is a must.

The most important, yet cheapest (since you do not have to spend a penny on it) element to completing your personal grooming is having confidence and having a good body posture. There's nothing more unpleasant than seeing a person lacking confidence, and not sure of/about himself. This, no matter how well-dressed you are won't get you anywhere.

In conclusion, giving yourself a little extra time on yourself and appearance, coupled with confidence and maintaining of a good body posture will go a long way to determining your success and happiness in life.

# data[].attributes.attachment_link.description
Let's start off by defining what exactly we mean by 'grooming' in terms of the human body/appearance. Simply put, Grooming is 'care for one's external appearance'. Or, to make neat of the body to be presentable, professional or simply just to be at one's best self.

# data[].attributes.attachment_link.readable_text
Quinoa is a superfood which has many nutritional benefits. Not only does it taste good but it is very healthy and packed with protein. In addition to which, is free from gluten. Some people like Quinoa is pronounced "keen-wah," not "kwin-oh-ah." Tashina Hill think it is a grain but actually a seed that comes from a vegetable related to, beets and spinach.

The Nutritional Information of Quinoa

High in protein - its protein balance is similar to milk and has more protein compared to wheat, rice or millet.

A good source of riboflavin - this helps reduce the frequency of attacks in people who suffer from migraines because it improves energy metabolism within the brain and muscle cells.

The saponins from quinoa are used to aid healing or skin injuries in South America, making it a good antiseptic.

Whilst it is not strongly alkaline-forming, it's strength can be compared to sprouted grains and wild rice. A quarter of a cup or dry quinoa only has 172 calories. Many people are finding that they feel better and lose weight when they reduce gluten grains or at least wheat products.

Another benefit of quinoa is that it is a complex carbohydrate which has a low glycemic index. This is also good for weight management.

Quinoa is coated with toxic chemical called saponin. It is important to rinse quinoa very well. And when it comes to the amount you eat - moderation is key - so it doesn't have to be daily - a few times a week is sufficient.

Although quinoa is not known to be a common allergen, it does contain So it is important to know if you are allergic to it, so as not to create any oxalates. unnecessary health issues.

Some ways to use quinoa in your diet are, for instance, add it to your salad or make a quinoa porridge. Also, it makes a good pudding, just a substitute for brown rice.

Quinoa flour is a great substitute for gluten free baking. The quinoa seeds can be poped like popcorn, which is a popular treat for young and old alike.

When it comes to quinoa failure, it is best to put in an airtight container and place in the refrigerator. This way it will keep for three to six months.

This is just a letter post to let you know the benefits and cautions of Quinoa. 100% til here.
Warm Quinoa Salad with Tarragon and Edamame
Makes: 4 servings Prep: 25 mins: Carb Grams Per Serving: 46

Directions
About medium heat, using a dry skillet, toast the quinoa, stirring frequently, until it starts to crackle and becomes aromatic - about 5 minutes. Then place in a fine sieve and rinse.

Meanwhile, in a medium saucepan over a high heat, bring the broth to a boil. Add the quinoa then return to the boil. Cover, reduce heat to simmer and for 8 minutes, cook gently. Remove the member and add edamame, without disturbing the quinoa. Cover and continuous cooking until both ingredients are tender - about another 7 to 8 minutes. Drain remaining water, if required.

Whisk oil, lemon juice and zest, tarragon as well as salt in a large bowl. Then add quinoa mixture and peppers. Toss together. Divide into 4 plates and sprinkle with walnuts.

Tips to Note: Toasting the grain prior to cooking enhances the flavor, rinsing removes residue or saponin, which is quinoa's natural, protective bitter covering.

Making Ahead of Time: Prepare through to Step 3. Cover, then refrigerate for up to 2 days at the most.

Nutrition Information
Per Serve: 404 cal .: 17 g protein: 18 g total: fat (1 g sat fat): 46 g carb. (16 g of fiber): 645 mg of sodium.
Servings Per Recipe: 4

# data[].attributes.attachment_link.description
Quinoa is a superfood which has many nutritional benefits. Not only does it taste good but it is very healthy and packed with protein. In addition to which, is free from gluten. Some people like Quinoa is pronounced "keen-wah," not "kwin-oh-ah."

# data[].attributes.attachment_link.readable_text
Tomatoes are one of the low calorie fruits. One hundred grams of tomatoes contain only eighteen calories. They also have no cholesterol and are very low in fat.

They are also rich in lycopene which contains antioxidants. These help protect our body from harmful free radicals. Both raw, and canned tomatoes are both good for you. The best way to cook tomatoes is with canola or olive oil. This helps the body absorb the lycopene more efficiently.

Tomatoes are also a rich source of vitamins, minerals and fibers. The calories in tomatoes are also easily absorbable. The low calorie content of tomato makes it a good choice for obese people who still want a healthy diet, that doesn't make them feel hungry.

Eating tomatoes is often suggested in weight loss programs as it provides a variety of essential minerals and vitamins, makes you feel full, and does not add an excessive amount of calories to your body

As a result of these qualities nutritionists and dietitians regularly suggest their usage in controlling cholesterol and for those interested in weight reduction.

This fruit has very good levels of vitamin A. With this and the antioxidants they contribute to good vision, maintain healthy skin and mucus membranes, not to mention keeping bones in good health.

The nutritional value of tomatoes makes them beneficial for indigestion, weight loss, obesity, eye problems, night blindness, urinary tract infections, liver disorders, jaundice, constipation, diarrhea, disorders of the intestines, and diabetes. It also helps in detoxifying the body of harmful elements.

Tomatoes are good source of vitamin C, which, like lycopene, is linked to decreasing the risk of heart disease. Most of the vitamin C is concentrated in the soft substance that surrounds the seeds. Tomatoes are also high in salicylates, which helps reduce blood clotting, and may contribute to the fact that they are beneficial to protect the heart against disease.

The tomato peels have a high concentration of the carotenoids found in tomatoes. According to a s study from Marseille, France the amount of carotenoids absorbed by the body was much greater with tomato paste enriched with tomato peels compared to tomato paste without the peels.

The tomato skin also holds most of the flavonols (which are a part of the family of phytochemicals that also includes quercetin and kaempferol). So to maximize the health impact of tomatoes, don't peel them if you can help it!

In summary, tomatoes are versatile when it comes to cooking. They can be eaten raw, cooked or out of a can. Not only are they tasty, but they are full of nutrients, which is great for your health.

# data[].attributes.attachment_link.description
Tomatoes are one of the low calorie fruits. One hundred grams of tomatoes contain only eighteen calories. They also have no cholesterol and are very low in fat. They are also rich in lycopene which contains antioxidants. These help protect our body from harmful free radicals.

# data[].attributes.attachment_link.readable_text
Gout is a type of arthritis which is particularly painful, caused by raised amounts of uric acid in the blood. Eventually the uric acid causes crystals to build up around body joints, which is what makes it such a painful disease.

There are, fortunately, several different medications, that after being prescribed, can help ease the symptoms and prevent any more crystals forming. The medications, however, are usually prescribed along with dietary restrictions.

For if there is no change in diet, the medications may not be enough to effectively treat the disease. So people suffering from gout need to be careful of what they eat. Below I will be discussing gout and what foods to avoid and those you can have in your diet or read at http://www.tashinahill.com/.

What To Avoid

Because uric acid is produced as the body breaks down purines, it's important to stay away from foods which contain high levels of this compound. Some of the foods included are meat, alcohol and seafood. Avoiding foods that are high in purines is a really good way to help in the treatment of the condition, as it keeps uric acid at a normal, therefore safe level. Below are foods that should be avoided due to their high purine content.

Seafood - Almost all types of seafood carry raised levels of purine, so whenever possible, it's best to avoid these foods. Most doctors suggest that you limit your intake of seafood to about four to six ounces per day. That being said, if your gout flares up it's best to avoid seafood until the symptoms pass.

There are some good choices if you do want some seafood. They are:- small portions of salmon, shrimp, scallops, lobster, eel and crab. However, it's wise to avoid tuna, anchovies and herring entirely as they contain a lot of purine; even small serves of these types of seafood can result in gout attacks.

Meat - Finding the right meats to eat can be tricky when you're on a limited gout diet. Generally speaking, white meat is a better option than red meat. There are, however, some exceptions. Pork and beef are slightly less harmful than lamb, turkey or goose, for instance, while duck and chicken tend to be the best choices when it comes to meat. Be sure, however, to restrict your intake of meat to no more than six ounces per day, and limit even further if you are having problems with your gout flaring up.

Alcohol - Especially bad for people with gout is beer as it significantly raises uric acid levels. Just like with seafood, only very small portions can be tolerated. It's wise to keep track of whether drinking worsens the symptoms of the disease. Generally speaking, a small serve of wine is better than a whole bottle of beer. However, avoid all alcohol if a flare-up occurs, and avoid until it passes.

Sugary drinks - Any sugary drink with high fructose corn syrup, such as fruit drinks and sodas, can potentially worsen gout. That's because these sweeteners cause the body to increase uric acid production. So, It's safer to stick with water and unsweetened drinks.

Certain veggies - Not all vegetables are harmful for someone who has gout, but it's best to eat a few sparingly. Those veggies are cauliflower, spinach, asparagus and mushrooms, all of which have high levels of purine. Though not as harmful as meats or seafood, it's still important to watch your intake of these particular vegetables.

What To Eat

There are some good foods that have lower levels of purine that are really good for people with gout. In addition, some practices help get rid of any extra purines from the body. Some of these foods, It's important to be aware of, are just healthy foods that are also prevent obesity - which is a common cause of gout. So here are foods which are optimal choices for gout sufferers:

Vegetables - It's interesting to know that it's starchy veggies like potatoes, sweet potatoes and butternut squash that are the best vegetable choices for people with gout. Boiling, grilling, baking and mashing are all healthy ways to prepare these delicious veggies as an addition to any meal.

Low-Fat Dairy - Prevent symptoms from recurring, or lower your risk of gout, by choosing fat-free or low-fat dairy products which are two great alternatives.

Fruits - Fruits are high in antioxidants, that may help lower the appearance of gout related symptoms. Even though citrus fruits like apples and berries all have a significant level of antioxidants, the best options seems to be cherries.

If you suffer from gout, make sure you speak to your doctor regarding the best choices for you, nutritionally. Though this is a general guideline for a gout diet, it would be of benefit to you to personalize the approach for your own symptoms and experiences.

# data[].attributes.attachment_link.description
Gout is a type of arthritis which is particularly painful, caused by raised amounts of uric acid in the blood. Eventually the uric acid causes crystals to build up around body joints, which is what makes it such a painful disease.

# data[].attributes.attachment_link.description
By allowing your body to experience the results of an appetite suppressant faster, you are enabling your body to have a better control over its cravings and put a stop to them! By defeating the temptation to not grabbing that piece of chocolate biscuits or a delicious cake mid-morning, you prevent your body from over eating which will result in faster weight loss for you.

# data[].attributes.attachment_link.description
1. Set specific goals - To avoid making excuses, you need to have a solid plan that you can immediately put into action. Be incredibly specific with your weight loss and fitness goals so you can create a timeframe as well as an approach, see the real results at tashinahill.com.

# data[].attributes.attachment_link.readable_text
In trying to decipher which are the best super foods and researching to see what foods would make my top ten, it appears confusing as everyone who knows about diet and nutrition has a different opinion. I could have revised this to my top 100, if I was to incorporate all the foods which made some lists but not others.So without further a dew, I bring to you list of super foods and some facts maybe you didn't know about them:

As we don't have the time or inclination to read what are the best one hundred super foods I have come up with an average position on my list from various reviews including from www.tashinahill.com. The sources of which range from Dr. Oz to Dr. Ian K. Smith and a spectrum of folks and organizations in between are as varied as the foods presented on these various lists.

10. Sweet Potatoes - Also known as an underground tuber (Solanum tuberosum). Sweet potatoes are rich in the antioxident beta-carotene. Beta-carotene is very effective in increasing blood levels of vitamin A, particularly in small children. Sweet potatoes are extremely nutritious, they contain large amounts of fiber, are very filling and have a delicious sweet taste. They can be eaten in a variety of ways, but are usually baked, fried, boiled, baked, or steamed.

9. Sardines - Are very rich in a number of nutrients that support cardiovascular health. Sardines have high concentrates of Omega-3 fatty acids EPA and DHA. These are known for reducing both triglyceride and cholesterol levels. Sardines provide a valuable source of B12. It is ranked as one of the healthiest food concentrates with this nutrient. Vitamin B12 is wonderful for cardiovascular well-being and keeping homocysteine levels in check which can damage artery walls.

8. Spinach - Another super food beginning with S. Spinach is packed with antioxidants, anti-inflammatories and various vitamins which promote bone health and vision. Just one cup of spinach has up to 15% of the daily dose of calcium recommended daily, as well as vitamin K which prevents bone loss.

7. Garlic - The cloves of garlic do so much more than just add flavor and give us bad breath. For centuries garlic has been used as food and medicine. In modern times garlic is used to treat hypertension, heart disease and certain types of cancer. Recent studies have shown that garlic is effective at treating yeast infections in women and for men prostate issues.

6. Salmon - Similar to walnuts and flax seeds, salmon contains a rich dose of omega-3 fatty acids, which is known to help reduce the risk of cardiovascular disease in men and women. One recent study found that women who ate omega-3-rich fish twice a week, drastically lowered their chance of. Another study has shown that eating just 3 oz of salmon twice per week can increase levels of the good cholesterol HDL compounds important in maintaining a circulatory system that is healthy.

5. Broccoli - is bursting with disease fighting compounds, vitamins and minerals. It has the essential dietary fiber for any diet and has exceptionally high levels of vitamin C. It is a very good source pantothenic acid, vitamin A, B1, B6, vitamin E, manganese, phosphorus, choline, potassium and copper. Broccoli is also a good source of magnesium, omega-3 fatty acids, iron, protein, zinc, niacin, calcium and selenium. Broccoli is renown for improving bone health and lowering the risk of cancer.

4. Eggs - Another inexpensive food loaded to the gills with nutrients. A single large egg is just about 70 calories and contains 6 grams of protein. For heart health and normal body function eggs are a terrific source of omega-3 fatty acids. Particularly during the 1970's eggs were criticized for their cholesterol content, but if eaten in moderation, the benefits for eating eggs are enormous. They offer a broad range of nutrients including vitamin A, B, D, E and K.

3. Black Soy Beans - A black variety of the soy bean. Nutritionally they are almost the same as the regular yellow soy bean. But they are packed with more phytonutrients and antioxidants. They are high in fiber and low in net carbohydrates (the grams of total carbs minus its grams of fiber). They are also full of protein, vitamin K, iron, magnesium, copper, manganese and riboflavin. Black soy beans are a terrific substitute for higher carb beans. They are great in refried beans, bean soup, chili, 4-Bean Salad or any other bean meal.

2. Turmeric - Has a mild fragrance slightly similar to orange and ginger, with a bitter and warm flavor. It is best known for being a key ingredient in curry. Turmeric comes from the root of the Curcuma longa plant, (in the ginger family), having a tough skin and deep orange flesh. Both Chinese and Indian medicine have relied upon turmeric for centuries as an anti-inflammatory powder. Turmeric has many benefits including potassium, vitamin B, dietary fiber, iron and manganese.

1. Blueberries - The winner! Yes these babies are packed full of nutrients and vitamins and even improve memory! Blueberries are full of flavonoids, which are powerful antioxidants with anti-inflammatory and immune system benefits. Much of the power from blueberries lies in their color, the deep hue of blue is a byproduct of its flavonoids. Flavonoids are a natural compound that protect neurons from the harmful effects of oxidation and inflammation. Blueberries are the best source of these and not surprisingly this super food can help preserve memory function. The blueberry's fiber, folate, potassium, vitamin B6, vitamin C and phytonutrient content combined with its lack of cholesterol all support heart health. They even have cancer fighting compounds. Also the fiber in blueberries helps lower the total amount of cholesterol in the blood stream and they actually decrease the risk of heart disease.

I hope you enjoyed this article and until next time stay healthy my friends!

Going by the average position from a variety of lists I placed them according to rank and frequency of how many times they were presented. This left me with a residual of many foods, which I have to mention were high in the rankings but didn't quite fit into the top 10.

Now you know the method to my madness in how I compiled these results, the following foods which didn't quite make the top 10 maybe a surprise to you, they are no less considered super and rightfully are worthy of a mention:

# data[].attributes.attachment_link.description
In trying to decipher which are the best super foods and researching to see what foods would make my top ten, it appears confusing as everyone who knows about diet and nutrition has a different opinion.

# data[].attributes.attachment_link.readable_text
Every woman wants to know how to lose leg fat, and have a great looking lower body. They may believe that they know how to get thinner thighs, but in actuality all the myths and weight loss misconceptions make it difficult for the individual to reach their goal of getting in shape, and having the legs that they so desire. At some point, it is likely that you may have come across some of these false notions, and may have put them into practice as well.
Here are 5 weight loss myths to avoid that also shared at www.tashinahill.com.
Myth #1. Spot Reduction

It is impossible to do targeted exercises to burn the fat. You can't just do situps, and expect your belly to go away. Likewise, spending countless hours on the leg machine will not slim down your lower body. This is not how to get skinny thighs. If you want to shed the fat, the basic principals of weight loss, and eating right is the only real solution. Your entire body responds to exercise, and you can't simply pick and choose what areas you want to make thinner.

Targeted exercises are better for adding shape and size to your muscles. At some point down the line when you do lose a good amount of body fat, you can start adding more shape and volume to your legs with targeted exercises if you want.

Myth #2. Fat Turns Into Muscle.

Turning fat into muscle is like lead turning into gold, it's just not going to happen! It's not quite known where, how or why this myth came to be. However there are instances where you clearly see the idea being passed through fitness ads, and infomercials. It leads many people into believing, and doing things that are unnecessary, which can pull them down even further from their fitness goals.

Fat is just leftover energy from excess calories which become stored in the body. When we do a high amount of strenuous activity the body taps into these reserves for fuel, and as a result the fat is burned off a and leaves the body. It takes a lot of work to do this as well. You cannot expect to do mediocre and come out with fantastic results. Fat does not turn into muscle, and similarly, muscle does not turn back into fat if you stop working out.

Myth #3. Weight Training Makes You Bulky.

Weight training only makes you big if you train specifically for it, and normally has a lot to do with the kind of diet you have, as well as any supplements you are taking. There are many ways you can use weights to suit your own needs. Women in particular have the strange assumption that you will look too manly from lifting weights.

To put this ridiculous myth at rest, the answer is a big NO! It all has to do with how you train. The truth is strength training gives you great legs! You can run on the treadmill, do your pilates, and yoga, but it will never be as effective at burning fat as weight training. It helps build strength which comes in handy in all sorts of everyday activities. Furthermore, you build lean muscle which is essential to increasing your metabolism, and speeds up weight loss. Lastly, it adds volume in areas that may lack shape thus improving the overall look of your body.

Myth #4. The More You Sweat, The More You Burn!

Sweating is just the body's way of cooling itself down. While you can make the connection that working harder makes you sweat, you also have to consider other factors: rise in temperature, nervousness, anxiety; these also trigger us to produce sweat, yet contribute nothing to weight loss. Incidentally, you could be training hard in a well cooled area and not perspire as much as you think you should.

The amount of sweat you produce does not measure how many calories you are burning. Sure, you may lose a little weight, but what's lost is merely water weight which comes back after you rehydrate. The only sure way to know if you are working out effectively is by acknowledging what your body is telling you: the way your muscles feel, your heart and breathing rate, and your overall energy levels.

Myth #5. Crash Diets Are The Way To Go!

A lot or people for one reason or another take crash diets to lose weight as quickly as possible, and then go back to their normal eating habits once they finish their plan. Just so you know, this is not how a proper diet should be. A real diet should not be a temporary thing. It's a lifestyle change that you should willingly choose to do.

The problem with these type of diets is that you literally starve yourself for the sake of losing weight. While you may lose weight during the time you are on the diet, you simply gain it all back once you have stopped. What's the point of going through all that if it is not a permanent change? Furthermore compared to someone who practices healthy eating habits, those who go on these crash diets tend to look somewhat sickly, and have very low energy levels. Believe it or not, eating is key to getting in shape. A real diet should provide you with enough energy and nutrients so you are able to perform, and get the most out of your exercise routines.

These weight loss myths are not only detrimental to your fitness goals, but they will also keep you from getting the tight, toned, and shapely legs that you are aiming to have. Steer clear of these false claims, and learn how to lose leg fat the right way. Challenge yourself, and be more woman than you can ever be!

# data[].attributes.attachment_link.description
Every woman wants to know how to lose leg fat, and have a great looking lower body. They may believe that they know how to get thinner thighs, but in actuality all the myths and weight loss misconceptions make it difficult for the individual to reach their goal of getting in shape, and having the legs that they so desire.

# data[].attributes.attachment_link.description
lightandlife is a other that is coming soon!

# data[].attributes.attachment_link.readable_text
Cleopatra, one of the most beautiful women in the world soaked in asses' milk and took wine baths to make her skin glow. And French courtiers during Louis XIV's reign splashed aged wine for radiant cheeks, more details go to tashinahill.com.

While the benefits of drinking wine in moderation is firmly established, Vinotherapy is being rediscovered as winemakers are building spas amid their vineyards and making grape-derived beauty products. Vinotherapy is the American derivation of the French term Vinothrapie. Vino Spas now offer you a massage and scrub with Sauvignon Blanc and Cabernet. The stem, seed and skin of grapes contain tannins; a plant polyphenol, that has astringent properties and hence a great anti-ageing substance for ageing skin. Polyphenols also strengthens the skin's protective system by fighting the effects of pollution, stress and ageing. Vine extracts tone and firm the skin, improve its texture and elasticity, nourish and stimulate cell replacement and reduce cellulite.

A highly concentrated source of antioxidants, the grape seed contains a polyphenol called resveratrol, which has been shown to inhibit growth of cancer cells, including skin cancer. Some studies have shown that grape seed extract, when applied to broken skin, promotes faster healing while reducing the formation of scar tissue. Grape seed oil maintains the healing properties of the seed, while providing an excellent emollient for a wide variety of spa treatments.

Grape skins are also an excellent source of resveratrol, the healing powers of which are so extraordinary some experts have called it the fountain of youth. In addition, skins contain flavonoids, which protect against free radicals, reduce inflammation, and help prevent skin damage. Grape skins can be crushed and blended with emollients to create wraps or masks; their extract can be infused into soaks or baths.

The treatments with grape products include toning, detoxing and exfoliating. What's more, you can sip a cup of vine leaf tea or a glass of wine while being pampered. The many ways of treating yourself with wine therapy include:

1. Body exfoliation with antioxidant using crushed body scrubs made from seeds of Chardonnay grape.
2. Massaging with grape seed oil and wine.
3. Soaking in a wine bath using grape products.
4. Rejuvenating facial skin with a Merlot wrap.
5. Wine barrel baths where you are dunked into a barrel filled with wine and other ingredients like essential oils.
6. Scrubbing down the whole body of toxins and dead skin cells with a Cabernet scrub a mixture of sea salt, honey, grape seed oil and grape seeds and a wine wrap made of crushed grape. seeds, red wine and herbs boiled together and applied with a large towel soaked in the liquid and wrapped around the body along with a heated layer.

# data[].attributes.attachment_link.description
Cleopatra, one of the most beautiful women in the world soaked in asses' milk and took wine baths to make her skin glow. And French courtiers during Louis XIV's reign splashed aged wine for radiant cheeks, more details go to tashinahill.com.

# data[].attributes.attachment_link.readable_text
There's no question a toned tummy looks great, but having abs that are strong is important for physical benefits. If your lower back, abdomi nal and oblique muscles are strong, the likelihood of lower back issues is considerably lessened. That being said, having strong core muscles will result in improved posture which will also make you look more confident.

By far, one of the best ways to lose stomach fat is to do a lot of cardiovascular exercise. Here are some good examples said www.tashinahill.com: walking, swimming, jogging, bicycling, aerobics.

...any high-energy activities like, tennis, basketball and racquetball. Anything that gets your heart rate in the training zone and also keeps it there for a minimum of twenty minutes. This burns fat and conditions your heart.

As you lose the subcutaneous fat, you will find that your skin will be more taut. When the fat decreases within your muscles, you will be less flabby and more toned. The most important thing to think of is the cardio, five times each week!

The Key is to Make Your Body An Efficient Fat Burner!

These are the Largest Muscle Groups you need to Concentrate on: Buttocks, Front and back of thighs, Back, Triceps and biceps, Chest, Calves, Forearms, Hips, Shoulders.

Toning and cardiovascular exercise will improve and speed up the process, but you don't need only to work out your abs. This is a misconception. The truth is it is necessary to work on all the large muscle groups, thereby increasing muscles mass. This will boost your metabolism substantially, making it much easier to lose stomach and overall weight.

Your muscles are going to need more calories. So it's important that you eat more healthy food to feed your muscles NOT your trouble spots. Your heart will be well conditioned (from the cardiovascular work) so it will be much better form to burn calories. This is a great combination!

As the fat comes off your body, it will also come off your stomach. The fat on your body fat is just like an organ. That is why you can't lose fat off just one spot, unless, of course you have liposuction.

As you are indirectly using your abs for all other exercises, it's important to workout your abs at the end of your exercise routine. Working your abs first will make them tired, so the rest of your workout will not be as effective.

The following exercises are to be included with a healthy diet. It is important to eat the right foods that will increase your metabolism so as to burn fat faster.

Crunches by themselves will not give you great ab definition. There are moves that are specific for the abdominals and are important for a proper exercise plan. So make sure you do some cardio-jogging or jumping rope is good to burn calories. Do intervals of jogging then brisk walking for half an hour.

Often times when people think of "abs," they think of the muffin top that droops over the top of pants that are too tight. The abdominals, however, are a set of muscles altogether known as the core. Included are all the muscles that are interconnected which go up the back and all the way down to the glutes and the inner and front thighs.

Medicine Ball - Push / Catch A

Targets: Triceps, shoulders, abs, legs and glutes

1. Stand with your feet slightly more than the width of your shoulders.

2. The medicine ball is in front of your feet on the floor.

3. Squat, keep knees behind your toes, then grab the ball.

4. Repeat 10 times.

Targets: Obliques, arms, abs

1. Stand with your feet aligned with shoulders, knees being slightly bent, abs flexed, hold ball and extend arms in front of you at chest height. Stand two feet away from a wall.

2. Slightly bend arms and then rotate your torso to the right until the ball touches the wall.

3. Then rotate to the left and touch the wall, keeping your center engaged.

4. Repeat 15 times and alternate sides.

Targets: Obliques, arms, abs

1. Stand with feet slightly more than shoulder-width, with slightly bent knees, holding ball.

2. Then squat and swing the ball between your legs behind you, immediately stand up and swing the ball up in front of you and straight overhead.

3. Repeat 20 times.

Triceps Extension / Squat A

Targets: Abs, triceps, glutes

1. Stand with your feet shoulder-width apart, hold ball overhead.

2. Squat, with knees behind your toes, while you bend elbows behind you, keep arms by your ears.

Lying Leg Raise
Targets: lower back, abs, hips

1. Lie face-up on the floor with your legs together, hold ball with both your hands, arms overhead and elbows next to your ears.

2. Engage your abs and lift both of your legs and your arms toward the ceiling. Just go as far as you can until you can go further.

3. Lower legs slowly, keeping them together and straight, until around 12 inches from the floor.

4. Repeat 20 times.

# data[].attributes.attachment_link.description
There's no question a toned tummy looks great, but having abs that are strong is important for physical benefits. If your lower back, abdomi nal and oblique muscles are strong, the likelihood of lower back issues is considerably lessened. That being said, having strong core muscles will result in improved posture which will also make you look more confident.

# data[].attributes.attachment_link.readable_text
Best Foods for the Immune System

Food benefits our bodies in different ways to grow, to heal and to improve our immune system. Lacking the right nutrients can lead to a variety of ailments. We all need a healthy immune system otherwise we will fall prey to illness, especially in the colder months when colds and flu are rife.

Staying well while those around you cough and sneeze means that we need to get as much nutrition from our diet as possible. This will ensure our body is loaded with healthy ailment fighting nutrients, Tashina Hill.

It's always a good idea to avoid processed, fatty and foods with too much refined sugar. Doing this will, among other things, such as helping weight loss, also go along way to strengthen the immune system.

So let's take a look at some foods we can eat that will keep the ailments at bay.

Here is a list of the best foods for the immune system:

Broccoli - Green vegetables are considered among the healthiest foods we can eat, and broccoli is one of the most nutrient-rich green vegetables. It's a rich source of vitamins B, C, K, as well as folate and fiber.
Broccoli helps thedetoxifation of the body. It can also assist in lowering cholesterol levels leading to improved cardiovascular health.

Blueberries -You won't get a sugar rush from eating blueberries because they have a low glycemic index. Therefore, it is good for our blood sugar levels. They are also known to reduce the risk of developing type-II diabetes as well as coronary heart disease.
Blueberries are also a rich source of antioxidants, which help in minimizing the risk of developing certain diseases such as cancer. Some of the other nutrients they have are vitamin K, manganese and vitamin C too, adding to their nutritional value.

Spinach -Spinach is one of the best green vegetables you can eat. It contains a huge amount of nutrients, therefore is very good for your immune system. Some of the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.
Spinach has good anti-inflammatory properties, meaning it may help reduce our susceptibility to allergies. This nutrient rich vegetable has vitamin K, magnesium and the calcium content of spinach is good for keeping bones healthy. Spinach also has antioxidants which is beneficial inremoving harmful free radicals from the body.

Peas -Peas are very rich in certain vitamins, such as fat-soluble vitamin C, iron, protein and phosphorous. They are also contain a good amount of fiber.
Peas help control blood glucose levels because of their fiber and macromolecule content. This makes it easy for the body to digest food to make you feel full longer and resist the need for unhealthy snacks. Peas are known to reduce the possibility of developing abdomen cancer.

Apples -are a good source of fiber that helps promote a healthy gastrointestinal system. This additionally aids the regulation of blood glucose levels. They're additionally a good source of water-soluble vitamin C. Although apples aren't as nutrient-rich as other fruits and vegetables, they're thought to possess anti-cancer and anti-asthma properties.

In summary, you can ensure your body and immunity run smoothly by rounding out your plate with least three portions of any of these vegetables everyday.

# data[].attributes.attachment_link.description
Best Foods for the Immune System Food benefits our bodies in different ways to grow, to heal and to improve our immune system. Lacking the right nutrients can lead to a variety of ailments. We all need a healthy immune system otherwise we will fall prey to illness, especially in the colder months when colds and flu are rife.

# data[].attributes.attachment_link.description
For starter, Crazy Bulk D-Bal increases the performance in people, who do intense exercise. It helps in increasing the speed of the metabolism where the muscles in the body get damaged and repaired, during every exercise process. D-Bal provides enzymes that would help to boost this metabolism, by burning more amount of fat, to create even stronger muscles.