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Opening discussion: debrief on negotiations/pricing.

Lesson: Common verbal sabotage moves that women often engage in.

Practice: define your most common verbal sabotage moves and practice speaking with strength.

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Opening discussion: debrief on money goal actions.

How to be a skilled, confident negotiator.

Practice with pricing and negotiation.

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Framing and Introductions

Vision Exercise: What would you do if you weren't afraid?

Discussion: Strengths and Superpowers

Common moves that self-sabotage: discussion and activity.

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Negotiate for the pay raise or price that you want.

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Pick one common sabotage move and become aware of every time you engage in it. When does it happen most often? Under what circumstances? With whom? What patterns do you notice?

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Opening discussion: debrief on sabotage.

Conversational Practice: Reframing Conflict.

Word-on-the-Street Exercise: Stepping into Your Strongest Self.

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Practice speaking out from your strongest self at least three times before our next meeting.

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Opening discussion: debrief on Strongest Self.

Reflection Exercise: Defining our relationship with money. Money as a spiritual teacher.

Create a "money mantra."

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Repeat your money mantra often until our next meeting- whenever you touch money, buy something, are stopped at a light, etc. Notice if anything shifts for you.

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Opening discussion: debrief on money mantras and any shifts that have been occurring.

Set a new money goal: debrief on what this brings up for you. Insight into how you go through life.

Brainstorm concrete, actionable ways to reach this goal.

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Take at least one action toward your money goal.

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Opening discussion: debrief on verbal sabotage.

Revisiting superpowers and strengths.

Reflection: what does my future look like now?

Closing circle.

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Go live the rest of your life like the badass you are!

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Notice and catch yourself when you engage in verbal sabotage. When does it happen most often? With whom? Under what circumstances?

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Notice when you engage in verbal sabotage. Under what circumstances? With whom? Start looking for trends.