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friendly catch ups with colleagues

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taking 10 minutes out to turn off all screens and just sit in the quiet, to quiet my mind down.

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Horse riding and looking after my horse

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Turn off news!

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Swimming - feeling the bottom of my lungs

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Swimming - feeling the bottom of my lungs

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riding my bike

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experimenting with new dinner ideas

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Reading a book

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Knitting

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Catching up on tele

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Talking to friends or family

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and more wine

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A walk with my dog

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Talking to family and friends

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Whatever the weather

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Very much learning how to practice. I am planning to dedicate more time to art as I find it therapeutic painting, drawing and writing etc. At the moment I haven't made time for it.

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Going for a run

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Going for a walk

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Listening to music

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Dog walk at the start and end of the day

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Dog walk at the start and end of the day

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look out the window at the clouds moving across the sky and people walking their dogs

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Taking a break and having lunch away from my computer

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Taking a break and having lunch away from my computer

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Breaks

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cooking healthy meals

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Having a nice chat with someone

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reading Dickens novels

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a walk, pref in the countryside, with a  friend

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a walk, pref in the countryside, with a  friend

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spend time with friends

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A cuppa and 5 minutes 'out'

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Making time for morning exercise and shower

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Taking the time to play and laugh with my little children!

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Talking to my mum on the telephone for a daily check-in

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Going for a walk and taking in nature

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Going for a walk with a colleague (distanced and fully gowned up)

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Dance to very loud music in the kitchen

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Book myself time to spend outside of my house (and actually making use of it)

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A call with my mum

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walking with a friend - socially distanced!!!

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Taking a nap helps me to reset when having a tough time. Although obviously not possible at work!!