# data[].attributes.body
spend time with people who make you feel happy and included and avoid spending time with people who don't respect you-alicia

# data[].attributes.body
Love myself. Love yourself. Speak yourself.
If you learn to love and accept yourself, then you learn to love and accept others. From that you learn speak your thoughts and feelings, without thinking it is wrong to do so. ~Mollie

# data[].attributes.body
Take a minute to breathe if you are feeling overwhelmed- Amber W

# data[].attributes.body
Getting a good amount of sleep-Aimee c

# data[].attributes.body
learning how to recognise when you are stressed/burnt out and what you should do about it-alicia

# data[].attributes.body
talking to friends can help get some things off your chest and calm down emotions making you feel better- jaxon

# data[].attributes.body
doing physical activity/sport- alicia

# data[].attributes.body
Do good things for others will make your day better as you know you have done something good- Amber W

# data[].attributes.body
Gardening has been proven to reduce stress and anxiety and promote good self esteem and self image and helps mental health a lot and it is something that I enjoy doing

# data[].attributes.body
letting someone vent to you about their problems and listening carefully to them~ Amy D

# data[].attributes.body
dedicate time to self care-alicia

# data[].attributes.body
talk positively about yourself and others-alicia

# data[].attributes.body
Meditation allows the body to relax and allows you to think about things with an empty mind space. ~ Mollie

# data[].attributes.body
Do things you love to do- Amber W

# data[].attributes.body
By teaching people good coping mechanisms and tools in school that can be used in every day life- Heather A

# data[].attributes.body
giving someone a hug~ Amy D

# data[].attributes.headline
How to promote good mental health and wellbeing? - Shiloh Pryce

# data[].attributes.subject
How to promote good mental health and wellbeing? - Shiloh Pryce

# data[].attributes.body
Meditating can be a good way to calm yourself down if you feel axnxious or uneasy as it helps a person to have peace.

Getting outdoors and even just going for a simple run in the park can help to lighten up a person's mood and its a good form of exercsie that isn't to intense.

# data[].attributes.body
Dont isolate yourself and be able to talk to friends and family if things are difficult

-tom

# data[].attributes.body
get outdoors/ outdoor activities# it is proven to significantly reduce depression as well as suicidal thoughts- Tom