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2.omlette
3.chai

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1. In the morning i wiuld like to have cereal with 2 cut up bananas

2. In the afternoon i would most likely have some snacks like a few dry fruits like almonds or cashews maybe even a bowl of salad

3. In the evening I would like to have some boiled eggs or some homemade pizza twice a week

4. In the night i would drink some banana milkshake or sometimes some delicious corn

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Diet plan
Breakfast
1 cup of Ceareal
2 scrambled Egg
1 cup of tea
Lunch
1 Tortilla
Vegetable curry 1 plate
Lassi 2 cup
Water 1 cup
Chutney half bowl
beans curry 1 plate
Salad 1 bowl
Snacks
Noodles 1 bowl
Milkshake 2 cup
Fruits
Dinner
Roast chicken
Rice
Salad
Pizza
Water
Chutney
Dessert
Choclate cake
Fruit chart
Milk

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Aisha naz

2 glasses of milk
1 egg
10 glasses of water
10 almonds
5-6 different vegetables
3 different fruits
1 glass of juice

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My diet plan:
Drink plenty of water and also drink 2 glasses of milk regularly. Eat different fruits regularly like one day mango other day banana etc.
Eat diary foods  like bread and also eat junk food once in a week.

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1 egg sandwich
2 bananas
3 apple
4 glasses of water
1 plate of rice
1 carrot
1 bowl of yogart

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Eggs - 1 Only breakfast if Your trying to eat  eggs other places  then eat eggs half fried.

Milk - try to drink a glass of milk once a day.

Fruits: Eat fruits Like morning afternoon and night.

Veggies- eat potato 🥔  or make chips from them but still they have like some oil I wouldn't suggest but yeah.

Protein - if you wanna eat protein then best suggestion is protein shakes and Bar's.

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I should have eggs or omelet in breakfast
I should have 8 glass of water
I should eat oily things once in a week
I should drink 1 glass of milk daily
I should eat 5 fruits a day
I should eat bread or homemade pizza in a week or month as it contains every food group
We should eat

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2 glasses of milk                                                                                 8 to 12 glasses of water                                     4 fruits                                                                                              6 vegetables                    1 cup of yogurt

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daily i should have 2 glasses of milk one in morning and one in night 9 glasses of water 2 rotis daily one in evening and one in night and 1 apple or any fruit 1/2 vegetables my choice are cucumber and potato and almonds and for a snack maggie noodles or any fried item, stuff from shop once in a while

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My diet Plan    INAYAH  HUSNAIN MALIK 5-blue

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My diet Plan    INAYAH  HUSNAIN MALIK 5-blue

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1. Do not skip breakfast.

2. Eat regular meals.

3. Eat plenty of fruit and veg.

4. Get more active.

5. Drink plenty of water.

6. Eat high fiber foods.

7. Read food labels.

8. Use a smaller plate

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2 glasses of milk
1 egg
8 glasses of water
2 different fruits
5 different vegetables

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2 glasses of milk
10 glasses of water
2 boiled eggs
1 scrambled egg
4 fruits
1 boiled corn
2 different vegetables

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eat fruit as they make they make you strong