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Long/Short term effects of a proper or inappropriate diet

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Long/Short term effects of a proper or inappropriate diet

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Long term benefits for eating healthy: eating a balanced diet and exercising add years to your life and reduces the risk of certain disease. Short term effects: It gives you the energy for the activities you do throughout the day. You wouldn't have  enough energy if you had a bad diet.

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This meal is good for your children because they will get all the nutrition they need. Such as fiber and protein.

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One Pan Dinner for the Win

I don't care if you're in college, a mom of 6, living alone or retired-One pan meals are always a life saver! Enchiladas will always have a warm place in my heart (and stomach) because it's what my mother made best. When I came home from volleyball practice and I smelled enchiladas in the oven I couldn't help but to yell out "Yesssss!" and run over to my mother with the biggest smile on my face. I hope these Green Chili Chicken Enchiladas make your kids just as happy!

Why will your Kids want to Eat this for Dinner?

These enchiladas consist mostly of cheese and chicken. There's no olives, nothing spicy, no strong strange flavors and no broccoli in sight! I sprinkled mine with cilantro on top but if you think that will make them think twice when picking up their fork, then leave it off!

A toma-what?

Tomatillos! If you don't know what they are, don't fret! These magical little guys are at just about every grocery store (though sometimes they like to hide in the corner) and they are part of what makes a green salsa green! Do you know that magical Cafe Rio salad dressing? Yup, tomatillo dress! There's only two things you need to know about these little guys... you need to take off the outer layer and then rinse them. They're sticky! I know it's strange but we're all a little weird on the inside, right? Right. Shopping Tip: When I'm at the store I'll rip open that outer layer to make sure they're green inside and not a pale-pale green.

Flour or Corn Tortillas?

You can pick your tortilla based on taste or you can pick based on a few other factors, but at the end of the day it doesn't matter too much. So if your kids love flour, then go with that and don't lose any sleep! But if you're curious... flour tortillas usually have more calories, fat, carbs and sodium than corn tortillas. Flour tortillas do have more protein but I still opt for the corn because the chicken in the enchiladas has plenty of protein.

Pardon my finger nails, I promise they aren't black! They're navy but somehow photographed black so I look a tad gothic. I just wanted to show you how I roll my enchiladas! I put some of the sauce on the bottom of the pan to keep them from sticking and I just pack in the rolls the best I can. I always have a mini row at the end facing the other direction, but I don't mind! Once it's covered in cheese it always looks delicious!

Look at that sauce go!

Cheese time. Okay, some enchilada recipes call for 6 cups of cheese. I think that's way overboard but you get to do what you want! Use as much or as little as you and your family like-make it your own! Enjoy our Green Chili Chicken Enchiladas!

If your kids just can't get enough Mexican food, try our Mexican Pizza!

Green Chili Chicken Enchiladas

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I don't care if you're in college, a mom of 6, living alone or retired-One pan meals are always a life saver! Enchiladas will always have a warm place in my heart (and stomach) because it's what my mother made best.

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https://www.choosemyplate.gov/children
http://healthyeating.sfgate.com/recommended-caloric-intake-children-6446.html
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335
http://kidshealth.org/en/parents/growth-4-to-5.html
http://www.safefood.eu/Healthy-Eating/Food-Diet/Food-and-health.aspx

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They need that many calories because they are constantly growing and are very active throughout the day.

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Preschoolers need 1,600-2,500 calories a day to get them ready for all the activities they will be doing.

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The age of a preschooler ranges from 2-6. An average 4 year old girl is very active, less hectic, gain 4-5 pounds, and grow about 2-3 inches per year,and the average weight is 40 pounds and 40 inches tall. An average 4 year old boy is the same as a girl but probably more active.

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Breakfast- Pancakes- 64 Cal, Syrup- 52 Cal, 2% Milk- 120 Cal, Bacon- 86 Cal

Lunch- Grilled Cheese- 244 Cal, Apple- 95 Cal, Caprisun- 100 Cal,

Dinner- Cheese Burger with Ketchup- 617 Cal, French Fries- 365 Cal, 2% Milk- 120 Cal

Snack/Drink- Banana- 105 Cal, Orange Juice- 139 Cal

Total Calories- 2,107

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Breakfast- Lucky Charms- 110 Cal, 2% Milk- 120 Cal, Banana- 105 Cal

Lunch- PBJ- 380 Cal, Cheetos- 160 Cal, Apple Juice- 120 Cal

Dinner- Hungry Howies Pizza- 170 Cal, Orange Fanta- 100 Cal

Snack/Drink- Go-gurt- 50 Cal, Carrots- 25 Cal, Ranch- 145 Cal, Caprisun- 100 Cal

Total Calories- 1,585

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Fruits, veggies, and whole grains

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Banana's, sweet potatoes, dried peaches, and apricots

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Seeds, nuts, peanuts, almonds, sunflower seeds.

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Preschoolers don't get enough potassium, vitamin E, or fiber   

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Preschoolers don't get enough potassium, vitamin E, or fiber   