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Schedule your day by block in a planner: schedule out of your day so that you have time for everything. This helps you to be more relaxed and not worry about getting everything in or completed during the day.

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Remove distractions from your work area: Take phones, books, magazines, games, etc out of the work area so you can focus. This allows you to focus more on the tasks you need to do in the moment. This way, your phone won't distract you.

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Tackle the biggest tasks first: Get the biggest, hardest task out of the way first. This can help you get more stuff done during the day and allow you to relax and not be so stressed out.

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My favorite procrastination quote is "a journey of a thousand miles begins with a single step." This is my favorite because it makes me think about the future and where I want to be. If I need to start something today to be where I want to be I will.

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Quote Image: https://www.pickthebrain.com/blog/20-procrastination-quotes-will-help-change-delaying-habits/
1 Photo: https://www.verizonwireless.com/smartphones/apple-iphone-x/
2 Image: http://www.bbc.com/culture/tags/books
3 Photo: https://www.youtube.com/yt/about/brand-resources/#logos-icons-colors
4 Image: http://www.pngall.com/thought-bubble-png
5 Photo: http://dbz-dokkanbattle.wikia.com/wiki/File:Working.jpg
Strategy 1 Image: https://www.target.com/p/house-of-doolittle-153-academic-weekly-monthly-appointment-book-planner-5-x-8-black-2017-2018/-/A-16628521
Strategy 2 Photo: http://www.dealdashreviewed.com/2016/10/dealdash-deals-with-distractions/
Strategy 3 Image: https://lifehacker.com/break-big-tasks-into-smaller-pieces-to-avoid-distractio-1498674433

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Playing on my phone: I can play on my phone or scroll through Pinterest for hours. Remove your phone from your work area so you are not tempted. Playing on your phone can take away from work time and time spent on developing leadership skills.

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Writing or reading: Remove these items from your work area so you don't get sucked into doing one of them instead of working. These can take your mind off of working and you won't have any time to work on your leadership positions.

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Watching youtube or TV: Don' t sit in a place where you have access to these electronics. This will ensure that you don't get sucked into one of them. Watching TV or youtube can take away from time spent on developing leadership skills and working.

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Thinking about the future rather than the present: I get too caught up in the future. I should be planning and making goals and checkpoints for the present in order to progress as a leader. Living in the future will not get work done. You need to make goals and a plan but wasting time thinking about the future will waste time you can be using to work.

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Working on tasks that are not urgent or important:  Schedule out your day and tackle the most important tasks first so that you don't waste time on the tasks that aren't as important. Dwelling on unimportant tasks can eat up time and stress you out.