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Teenage girls need 2030 kcal while teenage boy need more than the girls as they have more muscle mass

As the body is still growing, it is vital that you eat enough good quality food to meet your energy and nutrition needs.

Being a teenager can be fun but it also can be difficult as your body shape changes .This physical changes can be hard to deal with if they are aren't what you are expecting .There can be pressure from friend to be on look a certain way and this might affect the foods you eat. Its not a good time time to crash diet, as you wont get enough nutrients.

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- some people turn vegetarians because they do not want animals killed or harmed , or they believe a plant-based diet is healthier

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Picky

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60 years old and above
they are less active and their body functions have slowed down due to old age
the Demand for energy decreases
they have poor appetite due to difficulties in chewing and swallowing
their sense of smell and taste changes
they need nutrients to maintain good health
Nutriential needs for the elderly
- Carbohydrates and Fats - to consume moderately for energy
- Sufficent proteins - to maintain and repair body cells
- Calcuim and Vitamin D - to maintain bone mass and prevent osteoporosis - bone disease
Water and Dietry fibre - to prevent consipation

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Discourage the consumption of food high in fats

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Some of them hate vegetables, meat and fruits.

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-some eat dairy food examples like cheese or eggs , while others do not eat food that comes from animals.
-vegans on the other hand , completely avoid any products that come from an animal sousre

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high energy

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-low cholesterol levels , this can cause some vegetarians to an early death
-Lack of nutrients, if a vegetarian, a women especially, isn't careful to get nutrients they need, they could experience lack of nutrients like iron, omega-3, etc

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How to help Children planning meals for nutritional needs 

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How to help Children planning meals for nutritional needs 

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Include healthy snacks such as wholemeal sandwiches and yogurt

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How to help young children planning meals 

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How to help young children planning meals 

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-make meal colourful and attractive
-Serve frequent meal in small portions
-Discourage the consumption of food high in fats, salt an sugar
-include more fruit and vegetables

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They also need calcium and vitamin D

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They also need

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- For growth and development calcium and vitamin D
-For building strong

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- For growth and

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They need to ensure that the diet contains all the nutrients needed for growth and stay healthy:)

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They need toReduce the salt intake to prevent the development of high blood pressure in adulthood:)

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They need to consume less sugary food and fewer sugary beverages