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The Movement Tab has codes/features that you can add to the program to allow you to move the sphero around.  This tab includes the following codes Roll, Stop, Speed, Heading, Spin, Raw Motor, Stabilization, Reset Aim.
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Example
The Sphero bot is able to move and stop at any point when commanded to.

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Resetting aim allows the sphero to point a light towards the controller. When it lines up with the controller it makes it easier to control it.
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Example
When it is pointed away from you, you can direct the blue light towards you so it is easier to can control the sphero.

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Stabilization keep the Sphero Bot upright as it moves.
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Example
As the robot moves forward it stays upright and never goes upside down.

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Raw Motor controls how much power you give to each of the motors.  The power can be different or the same based on the coders preference.
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Example
The left motor of the bot gets more power than the right motor making the bot unstable.

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Spin is a command for the robot to spin around in any degree in a certain amount of time.
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Example
The Sphero spins 360 degrees in 5 seconds.

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Heading sets the direction the bot will roll to.  So as long as you have aimed the bot 0 is behind and 180 is forward with 270 to the left and 90 is the right.

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Example
The bot is able to look to the right and continue to change directions at a speed.

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Speed allows the Sphero Robot to move at any speed from -255 to +255.  Any speed in the negatives makes the robot go backwards while the positives allow the robot to go forward.
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Example
The Bot accelerates at +180 going forward.

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This feature/code slows the bot down to 0.  This makes the bot stop moving and stays still until want to move again.
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Example
The Sphero is stopped in place.

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This feature allows the Sphero bot to move around in multiple directions for a certain amount of time the programmer wants it to go. This makes a simple way to make a certain path the robot will go.
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Example
The Sphero is able to be programmed to go through the track.