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Roast vegetables with caraway                            glaze.
Ingredients:
1 bulb of Fennel
200 grams of Pumpkin
2 Carrots
2 Zucchinis
3 tablespoons of Goats Cheese
2 tablespoons of Caraway Seeds
1/2 a cup of Balsamic vinegar
a drizzle of olive oil

Equipment:
Knife
Cutting board
Roasting Tray
Spoon
Measuring Cup
Slip Mat
Bowl
Oven Mitts

Method:
Take the slip mat, cutting board and knife and chop the fennel, pumpkin, carrot and zucchini into even pieces. NOTE: Remember the knife is sharp so be careful because you could cut yourself.

Put the Vegetables and olive oil into a roasting tray. Take your oven mitts and put them on. Take your vegetables and roast them at 150 degrees for 20 minutes to half an hour. NOTE: The oven is hot so remember to always put your oven mitts on so you don't burn yourself.

When the vegetables are done take them out of the oven with your oven mitts. Then take the bowl and add balsamic vinegar and caraway seeds and stir to combine. once combined add the glaze to your vegetables. Add some goats cheese to the top to serve. NOTE: Beware the oven is hot so always were your oven mitts so you don't burn your self.

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Some general tips to care for your caraway plant is to plant it in  direct sunlight with rich organic soil. To harvest caraway, you need to gather all the leaves when they are young. Gather the seed heads in late summer and dig the roots up in their second autumn. To keep the seeds preserved hang the seed heads over an open container.

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The characteristics of a caraway plant is that they have a long green and slender stem that is very branchy. Their leaf is very delicate and feathery. Their root is thick and bulky. Their flower is a minute white color that come out in summer. Their seeds are very narrow and small.

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gourmet garden 2014 Caraway (Carum Carvi) http://www.gourmetgarden.com/en/herb/1515/caraway

Bremness L. 1988. The complete book of herbs RD Press NSW.

Coleslaw with caraway seeds(family recipe from my Great Auntie Mona)

Apothecary A 2008 https://www.anandaapothecary.com/caraway-seed-co2 Caraway essential oil

Northern aromatics limited 2012  http://www.northernaromatics.com/products.php?sort=c

India mart 1996-2018 https://www.indiamart.com/proddetail/caraway-oil-13464068855.html caraway oil

All recipes.com 2018 http://allrecipes.com.au/recipe/2476/caraway-roast-pork.aspx  Caraway roast pork

1996-2018 Amazon.com https://www.amazon.com/Package-Caraway-Non-GMO-Seed-Needs/dp/B0047JQT14 Package of 600 Seeds, Caraway Herb (Carum carvi) Non-GMO Seeds By Seed Needs

2018 the herbal resource https://www.herbal-supplement-resource.com/caraway-seeds.html Caraway medicinal herb

https://harvesttotable.com/how_to_grow_caraway/ 2006-2018 harvest to table how to grow caraway

http://www.bbc.co.uk/food/caraway_seeds 2018 bbc caraway seed recipes

2018 spice sherpa how to grow your own spices: caraway seeds http://www.spicesherpa.com/how-to-grow-your-own-spices-caraway-seeds/

2018 conde nast carrot, yellow beet and apple slaw with Caraway seed dressing. https://www.epicurious.com/recipes/food/views/carrot-yellow-beet-and-apple-slaw-with-caraway-seed-dressing-5638980 7

2017 Australian native landscapes Organic garden Mix https://anlscape.com.au/Products/garden-soil-mixes/organic-garden-mix

2018 monterey bay spice company Caraway https://www.herbco.com/c-215-caraway.aspx

I have redesigned the recipe roast vegetables.

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The seed can be used for sprinkling over rich meats. It can also be used to flavor soups, breads, cakes, biscuits, apple pie, baked apples and cheese. The leaf can be chopped and put into salads or soups. The roots can be cooked as a root vegetable. The healing properties of the caraway plant is to chew the seed raw or infuse the seed to aid digestion.

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Some tips to grow caraway is to plant the seeds in well drained organic soil in a sunny position. The seeds will not appear in till two years after they have been planted. It is best to collect the seeds in the morning while there is still dew on them to prevent the seeds falling of the flower head. Dry the seeds by tying a paper bag around the seed heads and hanging them upside down.

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The essential oils in caraway seeds are used to flavor spirits (aquavit and kummel). The oil from Dutch caraway is said to be the best because it is grown near the sea.

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Common recipes that include Caraway are coleslaw with caraway seeds, courgette and caraway cake, goats cheese, red onion and caraway seed tart.

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Caraway is a plant that grows best in cool weather. A good time to plant caraway is spring or autumn. Caraway prefers to be grown in the full sun but will tolerate partial shade. Caraway requires even watering on a regular basis.

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Caraway is a good nutritional ingredient to add because throughout history it has been used to calm the digestive system. It is known to be used for indigestion, nausea, cramping and wind. Caraway is also used in gripe water to aid wind and colic in babies. Caraway can also flavor children’s medicine. It has been found to benefit the kidneys, glands, eyesight, urine retention and relieve bronchitis and chest colds.

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The flavor description of a caraway seed is that they have a warm slightly peppery aroma that also has a powerful taste. They have a slight hint of fennel or aniseed with a slight bittersweet tang that is also similar to eucalyptus or dried orange peel. The caraway leaves have a mild flavor similar to dill or parsley.