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A target needs to be specific to you so that you aren't working on something that you don't need to work on for example

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For example messi might have a goal target, he might want to score 25 goals and that is specific towards him however a target for a player in another position will be different, for example a centre mid might have a target on the amount of passes they want to complete.

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Manchester city's target is to win the league and to be on a certain amount of points by Christmas which is important for setting goals in a time frame

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Targets need to be measurable so you can check if you are reaching and maintaining the goals you set.  Also want to be able to track their progress

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A performer gets injured and cannot undertake the training they planned to. Therefore they need to take this into consideration and reset their goal

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Me to reach important goals in a certain number of time whether it is to score 8 goals in the next 5 games

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you might not be able to achieve it so you won't go to training to get yourself motivated

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Windass has a target to score 15 goals this season and after each game he can check his progress to make sure if he is looking likely to achieve his goal. If he is not on track he may change his training programme to use a different approach. Eg repetition drill.

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If I am injured I may adjust my goal to complete my 5K run in 20 mins as opposed to 19 as I have not completed my full 6 week development programme.