# data[].attributes.headline
Pursed-lip breathing may help to control shortness of breath. With this method, you breathe out through pursed lips for twice as long as you breathe in. Follow these steps:Ordinary breathing versus pursed-lip breathingBreathe in (inhale) slowly. This should be a normal breath (not a deep one). It is best to inhale through your nose, with your mouth closed. As you inhale, count “1, 2.”Pucker your lips in a whistling position. Now you have pursed lips.Breathe out (exhale) slowly. Try to exhale twice as long as you inhaled. As you exhale, count “1, 2, 3, 4”.Relax.Repeat these steps until you no longer feel short of breath. If you get dizzy, rest for a few breaths. Then begin again with Step 1.Practice this breathing method several times each day so it becomes natural to you. Use pursed-lip breathing when you do things that make you short of breath — like climbing stairs, taking a bath, or doing housework. You also should use pursed-lip breathing for breathless spells.

# data[].attributes.subject
Pursed-lip breathing may help to control shortness of breath. With this method, you breathe out through pursed lips for twice as long as you breathe in. Follow these steps:Ordinary breathing versus pursed-lip breathingBreathe in (inhale) slowly. This should be a normal breath (not a deep one). It is best to inhale through your nose, with your mouth closed. As you inhale, count “1, 2.”Pucker your lips in a whistling position. Now you have pursed lips.Breathe out (exhale) slowly. Try to exhale twice as long as you inhaled. As you exhale, count “1, 2, 3, 4”.Relax.Repeat these steps until you no longer feel short of breath. If you get dizzy, rest for a few breaths. Then begin again with Step 1.Practice this breathing method several times each day so it becomes natural to you. Use pursed-lip breathing when you do things that make you short of breath — like climbing stairs, taking a bath, or doing housework. You also should use pursed-lip breathing for breathless spells.

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According to the COPD Foundation, you should do the following to practice diaphragmatic breathing:Relax your shoulders and sit back or lie down.Place one hand on your belly and one on your chest.Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.Breathe out for two seconds through pursed lips while pressing on your abdomen.Repeat.

# data[].attributes.subject
According to the COPD Foundation, you should do the following to practice diaphragmatic breathing:Relax your shoulders and sit back or lie down.Place one hand on your belly and one on your chest.Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.Breathe out for two seconds through pursed lips while pressing on your abdomen.Repeat.

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1.  Garden Mum. In the NASA research, this plant was an air-purifying champion, removing ammonia, benzene, formaldehyde, and xylene from indoor air.2.  Spider Plant. 3.  Dracaena. 4.  Ficus/Weeping Fig. 5.  Peace Lily.

# data[].attributes.subject
1.  Garden Mum. In the NASA research, this plant was an air-purifying champion, removing ammonia, benzene, formaldehyde, and xylene from indoor air.2.  Spider Plant. 3.  Dracaena. 4.  Ficus/Weeping Fig. 5.  Peace Lily.

# data[].attributes.body
1. Use your air conditioner. ...

2. Decontaminate your decor. ...

3. Maintain optimal humidity. ...

4. Prevent mold spores. ...

5. Reduce pet dander. ...

6. Clean regularly. ...

7. Cover your nose and mouth if it's cold out.