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www.helpguide.org

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• talk to your parents
• talk to a trusted Adult
• talk to your school nurse
• talk to you health teacher
• talk to your doctor

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School is the most top source of stress for teen. Getting into college or deciding after high school can cause stress. Relationships can also cause stress.

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https://youtu.be/JbOwy5M2wG0https://youtu.be/JbOwy5M2wG0

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It’s is normal to have some stress in life. too much stress can cause chronic stress which can cause anxiety and depression in teens

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. Get moving
• learn to Relax
• get enough rest
• connect with others

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Stress is a hormonal reaction to the life’s up and downs. Is your body’s way of responding to any kind of demand or threat.